Loaded Cauliflower Mash Recipes

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LOADED CAULIFLOWER



Loaded Cauliflower image

A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!

Provided by BOOKCHICKADEE

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 7

1 head cauliflower
½ cup sour cream
½ cup shredded Cheddar cheese
1 teaspoon dry ranch salad dressing mix (such as Hidden Valley Ranch®)
½ teaspoon onion powder
½ teaspoon garlic powder
1 tablespoon butter, cut into small pieces, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
  • Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
  • Bake in the preheated oven until bubbling, 30 to 45 minutes.

Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g

LOADED CAULIFLOWER MASH



Loaded Cauliflower Mash image

Make and share this Loaded Cauliflower Mash recipe from Food.com.

Provided by The Miserable Gourm

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower
2 tablespoons butter
1/4 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup sharp cheddar cheese
2 slices bacon, crumbled
1 tablespoon green onion

Steps:

  • In a medium saucepan bring 4-6 cups water to a boil.
  • Roughly chop the cauliflower and cook in the boiling water until tender. About ten minutes.
  • Strain cauliflower and squeeze out as much water as possible. I pour the strained cauliflower onto a clean kitchen towel and twist to squeeze out any excess water.
  • In a food processor, add cauliflower, butter, cream, salt and pepper and blend until smooth.
  • Pour cauliflower mash into casserole dish and top with cheddar and crumbled bacon. Cook in a 350° oven about ten minutes until cheese is melted.
  • Serve with green onions on top.

Nutrition Facts : Calories 215.4, Fat 18.2, SaturatedFat 10.8, Cholesterol 53.2, Sodium 512.5, Carbohydrate 8.2, Fiber 3, Sugar 2.9, Protein 7.2

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