Loaded Cauliflower And Its Low Carb Recipes
LOADED CAULIFLOWER CASSEROLE
Loaded Cauliflower Casserole is a delicious side dish that's perfect for a low carb diet!
Provided by Holly
Categories Side Dish
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Wash cauliflower and place in a steamer basket. Add 1 cup water and cover.
- Simmer over medium heat until very tender, about 15 minutes.
- Remove cauliflower from steam and let drain well. Place in food processor and process until smooth.
- Add in cream cheese, sour cream and salt & pepper to taste. Process until combined.
- Add cauliflower into 1 1/2 qt baking dish and stir in 1 cup of cheese, green onions, and half of the bacon.
- Spread into the dish. Top with remaining cheese and bake 15-20 minutes or until hot and bubbly.
Nutrition Facts : Calories 247 kcal, Carbohydrate 6 g, Protein 12 g, Fat 20 g, SaturatedFat 11 g, Cholesterol 61 mg, Sodium 364 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
LOADED CAULIFLOWER - AND IT'S LOW CARB!!
Posted on Facebook by Courtney Luper
Provided by Debbi Cook
Categories Casseroles
Time 1h10m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 425°
- 2. In a large pot, boil water and cook Cauliflower for 8 - 10 minutes. Drain and let cool.
- 3. In a large bowl, combine sour cream, mayo, 1/2 of crumbled bacon, 3 tsp chives, 1 cup of cheese, mushrooms and cauliflower and mix well.
- 4. Place in baking dish and cover with remaining 1 cup of cheese and rest of bacon crumbles.
- 5. Bake for 15-20 minutes until cheese is melted. Top with remaining 3 tsp chives and serve. ENJOY!!!!
LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
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