Loaded Black Bean Sweet Potato Nachos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SWEET POTATO NACHOS



Black Bean Sweet Potato Nachos image

Healthy, simple and delicious, these black bean sweet potato nachos are sure to become one of your favorite game day or weeknight snacks. With just a few ingredients, these gluten free, vegan, dairy free nachos are packed with flavor and so filling.

Provided by Samantha Rowland

Categories     dinner     Snack

Time 34m

Number Of Ingredients 12

2 large sweet potatoes (washed and sliced into 1/8 inch rounds)
1 can organic black beans (rinsed and drained)
1 tsp. cumin
2 tsp chili powder
1/4 tsp. salt
1/2 tsp. garlic powder
1 avocado
1/2 lime (juiced)
3 tbs. coconut milk (or milk of choice)
1/4 tsp. salt
1/4 tsp. garlic powder
1 cup salsa

Steps:

  • Preheat oven to 425.
  • Wash and cut the sweet potatoes into 1/4-1/2 inch rounds.
  • Line a large baking sheet with foil or parchment paper, spray with non-stick spray.
  • Place the sweet potato round on the baking sheet and place in the oven for 20 minutes.
  • Once the timer goes off, remove the sweet potato rounds from the oven and flip them over. Bake for an additional 10 minutes.
  • Remove from the oven and allow to cool slightly.
  • While the sweet potato rounds are cooling, rinse and drain a can of black beans.
  • Add the black beans, 1 tsp. cumin, 2 tsp. chili powder, 1/4 tsp. salt, 1/2 tsp. garlic powder to a bowl. Microwave on high for 1 1/2 minutes.
  • After cooking, add 1/2 cup of the salsa to the black beans and stir well.
  • While the black beans are cooking smash and avocado in a bowl. Once mashed, add the remaining salt and garlic powder. Add coconut milk and stir well,
  • Assemble the sweet potato nachos making one layer of potatoes, Top with black beans, avocado sauce and salsa, continue to stack the sweet potatoes and layering with the toppings.

Nutrition Facts : Calories 487 kcal, Carbohydrate 74 g, Protein 17 g, Fat 16 g, SaturatedFat 2 g, Sodium 1094 mg, Fiber 24 g, Sugar 9 g, ServingSize 1 serving

BLACK BEAN SWEET POTATO NACHOS



Black Bean Sweet Potato Nachos image

Let's up our nachos game with these Healthy Black Bean Sweet Potato Nachos! Baked to crisp perfection, then fully loaded with cheddar cheese, black beans, and jalapenos! A gluten-free and vegetarian nachos recipe that is perfect for TV snacking, Game Day or any Taco Tuesday!

Provided by Marie

Categories     Appetizer     Main Course

Time 45m

Number Of Ingredients 14

3 large sweet potatoes (peeled)
2 teaspoons olive oil
1/2 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/4 tsp salt
1 1/2 cups Cheddar cheese (shredded (or Monterrey cheese or vegan cheese shreds))
1 cup black beans (drained and rinsed)
Toppings (choose your favorites)
1/3 cup cilantro leaves
1/4 cup red onion (chopped (or spring onions))
1/2 avocado (cubed)
1/3 cup jalapeño (sliced (fresh or canned))
Salsa or pico de gallo

Steps:

  • Preheat oven to 400F/200C.
  • Slice the sweet potatoes thinly (1/4 inch). It's best to use a mandolin if you have one - it's much easier, quicker and the slices will the perfectly cut. If you don't own one, make sure to use a very sharp knife.
  • Place sweet potato "chips" in a large bowl. Add olive oil, spices and salt. Mix well with your hands to coat all the slices.
  • Spray a large baking dish with a bit of oil and arrange the sweet potatoes on it. Make them overlap a bit because they will shrink while cooking, and we want to have sheet pan covered.
  • Roast in the oven for about 20 minutes, or until they're cooked through and a bit crispy on the edge (keep an eye on them to make sure they don't burn)
  • Remove from the oven, top with cheddar and then black beans. Return to the oven until the cheese is nicely melted (about 3-4 minutes).
  • Remove from the oven, top with your favorite toppings (see the list above) and serve immediately. Enjoy!

Nutrition Facts : Calories 787 kcal, Carbohydrate 91 g, Protein 34 g, Fat 33 g, SaturatedFat 19 g, Cholesterol 89 mg, Sodium 1013 mg, Fiber 18 g, Sugar 15 g, ServingSize 1 serving

LOADED SWEET POTATO NACHOS RECIPE BY TASTY



Loaded Sweet Potato Nachos Recipe by Tasty image

Here's what you need: sweet potatoes, olive oil, salt, pepper, paprika, garlic powder, skinless chicken breast, black beans, jalapeño pepper, low-fat cheese, avocado, pico de gallo, green onion

Provided by Crystal Hatch

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

2 sweet potatoes, small
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 skinless chicken breast
2 cups black beans
1 jalapeño pepper, optional
½ cup low-fat cheese
½ avocado
pico de gallo, optional
green onion, for garnish

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Evenly slice sweet potatoes into rounds.
  • In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated.
  • Lay rounds flat on a parchment-lined baking sheet and set aside.
  • On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges.
  • Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear.
  • Allow both to cool. Then, shred the chicken using two forks.
  • Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted.
  • Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 741 calories, Carbohydrate 90 grams, Fat 23 grams, Fiber 22 grams, Protein 47 grams, Sugar 18 grams

LOADED BLACK BEAN SWEET POTATO NACHOS



Loaded Black Bean Sweet Potato Nachos image

Learn how to make healthier nachos with these black bean sweet potato nachos! Instead of chips, this recipe uses slices of cooked potatoes as the base that are topped with homemade pico de gallo, creamy avocado, and melted cheese. Serve this crowd-pleasing dish as a meatless weeknight meal or a simple appetizer!

Provided by Bethany Kramer

Categories     Appetizer     Main Course

Number Of Ingredients 15

1 medium to large sweet potato
1 medium to large russet potato
1-2 teaspoons avocado oil
1 cup cheddar cheese, (shredded)
pinch of salt
1 avocado, (sliced or mashed into guacamole (see notes for my simple guac recipe))
1/2 cup black beans, (rinsed thoroughly and drained)
1 1/2 cups cherry tomatoes, (diced small)
1/4 cup red onion, (diced small)
1 Tablespoon Jalapeno pepper, (diced small)
1 Tablespoon fresh cilantro, (chopped)
1/4 teaspoon garlic powder (or one small garlic clove, minced)
1/4 teaspoon cumin
1/2 lime, (juiced)
salt to taste

Steps:

  • Preheat oven to 350F
  • Slice the potatoes: use a mandoline slicer or a chef knife to thinly slice the potatoes, keep the slices between 1/8 to 1/4 inch in thickness.
  • Bake the sliced potatoes: arrange the potatoes on a sheet pan lined with parchment paper, then brush both sides of the potato slices with avocado oil. Sprinkle with salt and bake for 30 minutes, flipping halfway through for an even bake.
  • Make the salsa: While the potato slices are baking, mix together the salsa ingredients in a small bowl. Season with salt to taste until the flavor is just right. If you are also making guacamole, start that in a separate bowl as well (see notes for my easy guacamole recipe).
  • Make the nachos: when the potatoes are done they should be soft when tested with a fork. Use the same pan to arrange the slices of potatoes close together, then top with shredded cheese and black beans. Broil in the oven on HIGH for 1-2 minutes, or until the cheese is completely melted and slightly browned on the edges.
  • Add toppings: immediately add the salsa, guacamole, or sliced avocado, and serve!

Nutrition Facts : ServingSize 1 serving, Calories 296 kcal, Fat 17.6 g, Cholesterol 32.7 mg, Protein 12.2 g, Sugar 4 g, Sodium 922.4 mg, Fiber 6.6 g, Carbohydrate 24.2 g

More about "loaded black bean sweet potato nachos recipes"

SWEET POTATO AND BLACK BEAN NACHOS RECIPE | DELICIOUS.
sweet-potato-and-black-bean-nachos-recipe-delicious image
Web 2019-09-02 Heat the oven to 220°C/200°C fan/gas 7. Toss the sweet potatoes in the oil on a roasting tray, season with salt and a grinding of …
From deliciousmagazine.co.uk
5/5 (6)
Total Time 50 mins
Category Midweek Meal Recipes
Calories 643 per serving
  • Heat the oven to 220°C/200°C fan/gas 7. Toss the sweet potatoes in the oil on a roasting tray, season with salt and a grinding of black pepper, then bake for 30 minutes until caramelised and tender.
  • Meanwhile, mix the red onion with the vinegar and a pinch of salt in a glass or ceramic bowl. Set aside to quick-pickle for 25 minutes.
  • Heat the grill to high. Top the sweet potatoes with the black beans and tomato salsa. Crush the tortilla chips in a bowl and mix with the grated cheese, then sprinkle over the potatoes. Grill for 6-8 minutes until everything looks golden and bubbling.
  • Toss the chopped avocado with the lime zest and juice, then scatter over the nachos with the fresh coriander and pickled red onion. Serve straightaway.


LOADED SWEET POTATO NACHOS RECIPE - TWO PEAS & THEIR …
loaded-sweet-potato-nachos-recipe-two-peas-their image
Web 2014-01-22 Instructions. Preheat oven to 400 degrees F. Place the sweet potato rounds on a large baking sheet. You might need two baking sheets if you run out of room. You don't want to overcrowd the sweet potatoes. …
From twopeasandtheirpod.com


LOADED SWEET POTATO AND BLACK BEAN NACHOS - YOUTUBE
loaded-sweet-potato-and-black-bean-nachos-youtube image
Web 2021-02-04 Recipe: https://chefnathanlyon.wordpress.com/2021/02/04/loaded-sweet-potato-and-black-bean-nachos/
From youtube.com


LOADED SWEET POTATO NACHOS | RUNNING WITH SPOONS
loaded-sweet-potato-nachos-running-with-spoons image
Web 2018-01-21 Start by peeling your sweet potatoes and slicing them into 1/4 inch rounds. Place them in a bowl and add the olive oil, garlic powder, paprika, chili, and salt, using your hands to ensure that each round is …
From runningwithspoons.com


LOADED SWEET POTATO NACHOS - WHAT MOLLY MADE
Web 2022-07-07 Bake in the pre-heated oven for 20 minutes. Carefully remove them from oven and add the black beans, corn and cheese if using. Do not add the cashew queso …
From whatmollymade.com


VEGAN SWEET POTATO RECIPES
Web 2022-12-23 The sauce is made with the likes of garlic, dairy-free milk, nutritional yeast, coconut cream, mustard, cumin, paprika, and salt and pepper. The recipe serves two …
From thetolerantvegan.com


SWEET POTATO BLACK BEAN TACOS MINIMALIST BAKER RECIPE
Web 2022-12-08 Throw some sweet potatoes in a big bowl, drizzle some olive oil on them, and season them with salt and cayenne pepper. Spread in a single layer on the prepared …
From findallrecipe.com


EASY LOADED SWEET POTATO NACHOS | BUCKET LIST TUMMY
Web 2022-10-05 Instructions. Preheat oven to 425 and line a baking sheet with cooking spray. Slice sweet potato into ¼ inch coins and place in large bowl. To large bowl, add olive oil …
From bucketlisttummy.com


LOADED SWEET POTATO NACHOS - THE REAL FOOD DIETITIANS
Web 2019-12-10 Instructions. Preheat the oven to 375℉. Layer ½ of the sweet potato chips onto a baking sheet or or large casserole dish. Top with ½ of the chicken or taco meat, …
From therealfooddietitians.com


LOADED SWEET POTATO NACHOS | VEGAN + GLUTEN-FREE
Web 2020-04-21 Preheat the oven to 425°F. Cut the sweet potatoes into 1/4" dials. Then, transfer the dials into a medium-sized bowl and season with smoked paprika, chili …
From goodfoodbaddie.com


LOADED SWEET POTATO NACHOS - EATING BIRD FOOD
Web 2022-12-14 Instructions. Preheat oven to 400°F. Spray a large baking sheet with olive oil or avocado oil cooking spray. Slice sweet potatoes into ¼ inch rounds. In a large bowl, …
From eatingbirdfood.com


LOADED SWEET POTATO NACHOS RECIPE - RACHEL B THE RD
Web 2020-05-04 Heat olive oil in a large pan. Once hot, add onion and red pepper, sauté until translucent and just starting to brown. Add the garlic and sauté until fragrant, 1-2 …
From rachelbtherd.com


HEALTHY NACHOS RECIPE
Web Step 2: Make the Fresh Pico de Gallo. Chop the tomatoes, spring onion and jalapeños really thin. Add all the ingredients into a bowl, adding salt, pepper, lime juice, and some …
From msn.com


LOADED SWEET POTATO NACHOS | BEYOND MEAT
Web For the toppings: - 1 cup black beans, rinsed and drained. - 1/2 cup shredded cheese (or non-dairy option of choice) - 1/4 cup diced red onion. - 1/2 avocado, sliced into cubes. - …
From beyondmeat.com


RECIPE: LOADED SWEET POTATO NACHOS | BEST HEALTH
Web 2022-04-12 Arrange the sweet potatoes in a single layer, being sure not to crowd the baking sheet. Bake until the potatoes are slightly softened, 15 to 20 minutes. Meanwhile, …
From besthealthmag.ca


SAVORY SWEET POTATO NACHOS - LOADED, PLANT-BASED APPETIZER
Web 2022-11-15 Instructions. Preheat oven to 450°F. Line a large, rimmed baking sheet with parchment paper. In a medium bowl, toss the sweet potato slices with oil. In a small …
From simplegreensmoothies.com


LOADED SOUTHWEST SWEET POTATO NACHOS - RECIPE RUNNER
Web Baked Sweet Potato Chips. 2 sweet potatoes, sliced approximately 1/8 inch thick 1 1/2 tablespoons olive oil Kosher salt, black pepper, chili powder and ground cumin to taste …
From reciperunner.com


LOADED SWEET POTATO NACHOS | RECIPE | HEALTHY APPETIZERS, SWEET …
Web These easy sweet potato nachos are loaded with healthy ingredients like black beans, corn and avocado. Customize this healthy appetizer to make it vegan, paleo or top with …
From pinterest.com


LOADED BLACK BEAN SWEET POTATO NACHOS RECIPES
Web Steps: Preheat oven to 425. Wash and cut the sweet potatoes into 1/4-1/2 inch rounds. Line a large baking sheet with foil or parchment paper, spray with non-stick spray.
From tfrecipes.com


Related Search