Liver N Pepper Saute Vintage Weight Watchers Recipes

LIVER 'N' PEPPER SAUTE - VINTAGE WEIGHT WATCHERS

Steps:

• 1. In a 10 inch skillet heat margarine until bubbly and hot. Add onion and garlic and sauté until onion is soft, about 2 minutes.
• 2. Add livers and sauté turning occasionally until browned, about 3 minutes.
• 3. Add green pepper and sherry (1 tbs plus 1 tsp total) and sauté for 1-2 minutes longer.
• 4. Stir in remaining ingredients and bring to a boil, then reduce heat, cover and let simmer.
• 5. The card says to let simmer for 2 minutes. As I recall the liquids had reduced to a thicker gravy that coated the livers and pan. You may have to play with the timing of this and at some point remove the lid to allow it to cook down.

SAUTEED BEEF LIVER WITH ONIONS & PEPPERS

Steps:

• Remove all visible membranes from liver.
• Slice liver into thin strips.
• Set aside.
• In a heavy frying pan, heat one tbsp of the oil on medium, saute onions and red pepper for about 5 minutes.
• Remove from pan and keep warm.
• Combine flour and herbs.
• Dredge liver in flour mixture.
• Heat remaining oil in same frying pan on medium-high.
• Saute liver slices quickly for about 3 minutes or until brown on the outside but still pink inside.
• DO NOT OVERCOOK.
• Add cooked vegetables to pan.
• Stir to combine.
• Serve immediately.