Liver Detox Green Smoothie Recipes

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LIVER DETOX GREEN SMOOTHIE



Liver Detox Green Smoothie image

This dairy-free Liver Detox Green Smoothie helps support your body's natural detoxification system and liver function. Blend together ingredients like banana, pineapple, greens, and avocado to make a nourishing and delicious breakfast, lunch, or snack.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Smoothie

Time 7m

Yield 1

Number Of Ingredients 8

1 cup unsweetened plant milk
1/2 ripe banana, frozen
1/3 cup frozen pineapple
1/4 ripe avocado
2 handfuls baby spinach or baby kale
5-10 sprigs of fresh cilantro, stems removed
1/2 teaspoon ground cinnamon
1-2 scoops unsweetened protein powder (optional, for extra protein)

Steps:

  • Place your milk, banana, pineapple, avocado, spinach, cilantro, and ground cinnamon in the pitcher of a high speed blender. Add the protein powder, if you are using.
  • Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
  • Serve your smoothie immediately, or cover it and refrigerate for up to 2 days.

Nutrition Facts : Calories 267 calories, Sugar 13.4 g, Sodium 67 mg, Fat 15.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 29 g, Fiber 7.7 g, Protein 9.9 g, Cholesterol 0 mg

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