LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this zesty sandwich. Chilled green grapes are a cool side. Calories 342 Caloriesfromfat 24 % Fat 9.1 g Satfat 2.8 g Monofat 4.2 g Polyfat 1.3 g Protein 26.4 g Carbohydrate 37.3 g Fiber 2.4 g Cholesterol 56 mg Iron 2.7 mg Sodium 397 mg Calcium 162 mg
Provided by Madison Y.
Categories Chicken
Time 40m
Yield 2 Filled Pitas, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese, and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 343.4, Fat 11.4, SaturatedFat 2.6, Cholesterol 78.4, Sodium 297.3, Carbohydrate 26, Fiber 1.4, Sugar 2.1, Protein 32.1
CHICKEN PICCATA
For dinner this week, make Giada De Laurentiis' famous Chicken Piccata recipe, a comforting Italian classic made with lemon, butter and capers.
Provided by Giada De Laurentiis
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper. Dredge chicken in flour and shake off excess.
- In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter and oil start to sizzle, add 2 pieces of chicken and cook for 3 minutes. When chicken is browned, flip and cook other side for 3 minutes. Remove and transfer to plate. Melt 2 more tablespoons butter and add another 2 tablespoons olive oil. When butter and oil start to sizzle, add the other 2 pieces of chicken and brown both sides in same manner. Remove pan from heat and add chicken to the plate.
- Into the pan add the lemon juice, stock and capers. Return to stove and bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan and simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.
LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Categories Chicken
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl. Stir in chicken, tomato, cheese, and basil. Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves. Nutritional Information Calories:342 (24% from fat) Fat:9.1g (sat 2.8g,mono 4.2g,poly 1.3g) Protein:26.4g Carbohydrate:37.3g Fiber:2.4g Cholesterol:56mg Iron:2.7mg Sodium:397mg Calcium:162mg
LITTLE ITALY CHICKEN PITAS WITH SUN-DRIED TOMATO VINAIGRETTE
Use oil from the sun-dried tomatoes to prepare the vinaigrette for this sandwich. Courtesy of Cooking Light.
Provided by rickoholic83
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 5 ingredients in a large bowl.
- Stir in chicken, tomato, cheese and basil.
- Line each pita half with 1/4 cup greens.
- Divide chicken mixture evenly among pita halves.
Nutrition Facts : Calories 329.1, Fat 7, SaturatedFat 1.8, Cholesterol 70, Sodium 404.9, Carbohydrate 35.2, Fiber 1.9, Sugar 1.8, Protein 29.2
EASY CHICKEN PICCATA WITH ITALIAN FRIED POTATOES
I altered a breaded chicken recipe I was told by a co-worker to what I knew of chicken piccata. I add the potatoes as a side. The meal goes well with steamed peas seasoned with basil
Provided by Travel-n-cook
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash chicken cutlets and pat dry with paper towels.
- Pour flour into bowl (around 1 cup) and season with oregano, basil, and a bit of black pepper. Mix together.
- Dredge chicken cutlets in flour until all surfaces are completely covered, then shake off excess.
- Coat frying pan with olive oil and cook chicken cutlets over medium heat until both sides are golden brown.
- When chicken is almost ready, place 1-1/2 tablespoons of butter with 1 teaspoon of parsley in tea cup or small glass bowl in the microwave for about 90 seconds.
- Add 1/2 teaspoon of garlic powder, 1 teaspoon a lemon juice, 2 tablespoons of sauterne, and a bit of sea salt to butter and stir together.
- When chicken is golden brown, add butter mixture over the cutlets as evenly as possible.
- When most of butter mixture is absorbed into chicken or dissapates, place the cutlets onto a baking sheet (covered with cooking spray) and place them in oven at 400 degrees for about 10-15 minutes.
- Clean 4 large russet potatoes.
- Slice potatoes into 16 slices each.
- Place potatoes slices into large bowl and coat with the olive oil.
- Add fresh thyme, rosemary, oregano, basil, black pepper, and sea salt to you desired degree.
- Mix the contents of the bowl together so the seasonings are coated onto the potatoes with the olive oil.
- Place mixture on baking sheet and cook for around 30-40 minutes at 400 or until potatoes start to brown and get slightly crispy. Test with fork to make sure the potatoes have softened inside.
Nutrition Facts : Calories 596.7, Fat 22.9, SaturatedFat 5.4, Cholesterol 11.4, Sodium 61.6, Carbohydrate 88.7, Fiber 9, Sugar 3, Protein 10.8
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