LITTLE GRANDMA'S BROCCOLI
Steps:
- Peel broccoli stalks to remove tough strings. Cut each stalk lengthwise into halves or quarters, depending on size. Put into large glass baking dish with 1/2 cup water. Cover tightly with plastic wrap. Microwave on medium high for 14 to 17 minutes, depending on the size of your bunch of broccoli and how tender you like your vegetables. Drain. Add the lemon juice, chili flakes, olive oil, salt and pepper, to taste. Mix well. Serve warm or cold.
Nutrition Facts : Calories 44 calorie, Fat 2 grams, SaturatedFat 0.3 grams, Carbohydrate 6 grams, Fiber 3 grams, Protein 3 grams
LITTLE GRANDMA'S EASY CURRY
Make and share this Little Grandma's Easy Curry recipe from Food.com.
Provided by Sunny Yukon
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except rice in a large pot.
- Heat thoroughly, stirring often to keep from scorching.
- Serve over rice.
- Optional: mix in veggies of your choice.
Nutrition Facts : Calories 389.4, Fat 5.8, SaturatedFat 1.2, Cholesterol 119.6, Sodium 1037, Carbohydrate 62.9, Fiber 1.7, Sugar 2.6, Protein 19.5
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