Lite Stuffed Mushrooms Recipes

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STUFFED MUSHROOMS



Stuffed Mushrooms image

Yield Makes 20 hors d'oeuvres

Number Of Ingredients 12

3 slices firm white sandwich bread
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
20 large (2 to 2 1/2 inches in diameter) white mushrooms (1 lb)
2 tablespoons unsalted butter
1 medium onion, finely chopped (1 cup)
1/4 cup finely chopped celery
2 garlic cloves, finely chopped
1/2 teaspoon dried oregano, crumbled
1 oz finely grated Parmigiano-Reggiano (1/2 cup)
1/4 cup chopped fresh parsley

Steps:

  • Preheat oven to 400°F.
  • Tear bread into pieces and pulse to coarse crumbs in a food processor. Transfer to a bowl and toss with oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread in a shallow baking pan and bake in middle of oven until golden, 6 to 8 minutes, then transfer to a bowl.
  • Pull stems from mushroom caps (to create space for stuffing) and finely chop stems. Put mushroom caps, stemmed sides down, in a lightly oiled large shallow baking pan and bake in middle of oven until mushrooms exude liquid, about 10 minutes, then remove from oven.
  • While mushroom caps are baking, melt butter in a 12-inch heavy skillet over moderately high heat until foam subsides, then sauté chopped stems, stirring, until golden, about 5 minutes. Add onion, celery, garlic, oregano, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper and sauté, stirring occasionally, until onion is golden, about 5 minutes. Cool vegetables slightly, then add to bread crumbs along with cheese and parsley and toss well.
  • Turn mushroom caps over, then mound mushroom filling in mushroom caps, pressing gently (there will be some filling left over). Bake in middle of oven until mushrooms are tender and stuffing is golden brown, about 20 minutes.

LIGHT CHEESY CRAB STUFFED MUSHROOMS



Light Cheesy Crab Stuffed Mushrooms image

Make and share this Light Cheesy Crab Stuffed Mushrooms recipe from Food.com.

Provided by jenpalombi

Categories     Lunch/Snacks

Time 15m

Yield 12 stuffed mushrooms

Number Of Ingredients 8

12 small-to-medium-sized brown mushroom caps (1 - 2-inch wide, stems removed)
2 ounces drained white crabmeat
2 tablespoons celery, minced
2 tablespoons red peppers, minced
1 piece Laughing Cow cheese, 1 wedge (Laughing Cow, any Light flavor)
1 tablespoon nonfat sour cream
1 tablespoon fat free cream cheese
2 teaspoons fat-free butter-flavored sprinkles (cheese flavor... like the ones by Molly McButter)

Steps:

  • Preheat oven to 375 degrees.
  • Wipe mushrooms clean with a damp paper towel and then dry them. Place with the rounded sides down on a baking dish sprayed lightly with nonstick spray.
  • Combine all other ingredients and stir until well mixed. Evenly distribute crab mixture among the mushroom caps.
  • Place in the oven for 10 - 12 minutes, until hot.

Nutrition Facts : Calories 9.8, Fat 0.1, Cholesterol 2.1, Sodium 42.4, Carbohydrate 0.9, Fiber 0.2, Sugar 0.5, Protein 1.5

LOW-FAT STUFFED MUSHROOMS



Low-Fat Stuffed Mushrooms image

"I first tasted these fun mushroom appetizers at a support group meeting for diabetics," says Beth Ann Howard of Verona, Pennsylvania. "I couldn't believe how yummy they were. Since then, I've shared the recipe with friends and co-workers."

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 pound large fresh mushrooms
3 tablespoons seasoned bread crumbs
3 tablespoons fat-free sour cream
2 tablespoons grated Parmesan cheese
2 tablespoons minced chives
2 tablespoons reduced-fat mayonnaise
2 teaspoons balsamic vinegar
2 to 3 drops hot pepper sauce, optional

Steps:

  • Remove stems from mushrooms; set caps aside. Chop stems, reserving 1/3 cup (discard remaining stems or save for another use). In a bowl, combine the bread crumbs, sour cream, Parmesan cheese, chives, mayonnaise, vinegar, hot pepper sauce if desired and reserved mushroom stems; mix well., Place mushroom caps on a baking sheet coated with cooking spray; stuff with crumb mixture. Broil 4-6 in. from the heat for 5-7 minutes or until lightly browned.

Nutrition Facts : Calories 66 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

'LITE' STUFFED MUSHROOMS



'lite' Stuffed Mushrooms image

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

Provided by Bergy

Categories     Cheese

Time 20m

Yield 3 serving(s)

Number Of Ingredients 5

12 medium mushrooms, cleaned and stems removed
1/4 cup 2% fat cottage cheese (Apprx. depending on size of mushroom caps)
1 jalapeno pepper, chopped fine
2 garlic cloves, minced
cayenne pepper or chili powder

Steps:

  • Place the mushrooms in a baking dish.
  • Mix cottage cheese, jalapeno and garlic.
  • Spoon into the mushroom caps.
  • Sprinkle with cayenne or chile.
  • Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
  • Serve warm.

STUFFED MUSHROOMS



Stuffed Mushrooms image

For an elegant appetizer, try Giada De Laurentiis' Stuffed Mushrooms from Everyday Italian on Food Network. Breadcrumbs and cheese make these caps extra rich.

Provided by Giada De Laurentiis

Categories     appetizer

Time 35m

Yield 28 mushrooms

Number Of Ingredients 8

1/2 cup Italian-style dried bread crumbs
1/2 cup grated Pecorino Romano
2 garlic cloves, peeled and minced
2 tablespoons chopped fresh Italian parsley leaves
1 tablespoon chopped fresh mint leaves
Salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
28 large (2 1/2-inch-diameter) white mushrooms, stemmed

Steps:

  • Preheat the oven to 400 degrees F.
  • Stir the bread crumbs, Pecorino Romano, garlic, parsley, mint, salt and pepper, to taste, and 2 tablespoons olive oil in a medium bowl to blend.
  • Drizzle a heavy large baking sheet with about 1 tablespoon olive oil, to coat. Spoon the filling into the mushroom cavities and arrange on the baking sheet, cavity side up. Drizzle remaining oil over the filling in each mushroom. Bake until the mushrooms are tender and the filling is heated through and golden on top, about 25 minutes. Serve.

Nutrition Facts : Calories 42 calorie, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 131 milligrams, Carbohydrate 2 grams, Protein 2 grams, Sugar 1 grams

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