Lite Patriotic Parfaits Recipes
PATRIOTIC CHEESECAKE PARFAITS
Take all the great, rich flavor of cheesecake, layer it with summer's best berries then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won't feel skimpy!)
Provided by Marge Perry
Categories dessert
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Beat the Neufchatel, yogurt and sour cream with an electric hand mixer until smooth. Stir in the confectioners' sugar and beat again until smooth.
- Combine the crumbled cookies and cereals together in a small bowl.
- Build the parfaits: Place a small spoonful of the cheesecake mixture in the bottom of each of 4 parfait glasses or wine goblets. Add a layer of fruit, followed by a second layer of the cheesecake mixture; top with a layer of the crumbs. Repeat. Arrange a final layer of berries on top, place a decorative dollop of the last of the cheesecake mixture and sprinkle with the crumbs.
Nutrition Facts : Calories 369, Fat 15 grams, SaturatedFat 9 grams, Sodium 388 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 13 grams
STAR-SPANGLED PARFAITS
The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors.-Anne Theriault, Wellesley, Massachusetts
Provided by Taste of Home
Categories Breakfast Brunch Desserts
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place strawberries and blueberries in separate bowls. Drizzle each with 2 teaspoons vinaigrette; toss to coat. In a small bowl, mix yogurt and mint., Spoon strawberries into 4 parfait glasses. Layer each with yogurt mixture and blueberries. If desired, top with coconut.
Nutrition Facts : Calories 172 calories, Fat 7g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
PATRIOTIC PARFAITS
It only takes 5 minutes and 3 ingredients to make our red-white-and-blue Patriotic Parfaits layered with blueberries, whipped cream and strawberries.
Provided by Paula Jones
Categories Dessert
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- In each of 4 parfait glasses or wine glasses, layer strawberries, whipped topping and blueberries. Serve immediately or refrigerate until serving time.
Nutrition Facts : ServingSize 1 Serving
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