Lite N Spicy Enchiladas Recipes

LIGHT CHICKEN ENCHILADAS

Light Chicken Enchiladas image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil, plus more for brushing
1 to 2 jalapeno peppers, seeded and sliced
3 cloves garlic, smashed
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1 medium white onion, minced
1/2 pound skinless, boneless chicken breast, halved lengthwise
Kosher salt
3 to 4 tomatoes (about 1 1/2 pounds), cored and roughly chopped
1/2 teaspoon ground allspice
8 corn tortillas
1 1/2 cups shredded muenster cheese (about 6 ounces)
1 cup mixed fresh parsley and cilantro, chopped

Steps:

Preheat the oven to 450 degrees F. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the jalapeno, garlic, thyme and half of the onion. Cook, stirring, until soft, about 3 minutes. Add the chicken, 1 teaspoon salt and 3/4 cup water. Bring to a boil, then cover and cook until the chicken is tender, about 6 minutes.
Remove the chicken to a plate. Transfer the cooking liquid and vegetables to a blender; add the tomatoes and allspice and puree with the lid ajar. Wipe out the skillet, add the remaining 1 tablespoon olive oil and place over medium-high heat. Add the tomato mixture and cook until slightly reduced, 6 minutes. Pour into a baking dish.
Brush the tortillas with olive oil and put on a baking sheet; bake 5 minutes. Shred the chicken. Top each tortilla with chicken and cheese, then roll up and arrange in the baking dish, seam-side down, spooning some sauce on top. Bake until the cheese melts, 4 minutes.
Toss the herbs, remaining onion, and salt to taste. Sprinkle on top.
Per serving: Calories 452; Fat 23 g (Saturated 9 g); Cholesterol 74 mg; Sodium 852 mg; Carbohydrate 35 g; Fiber 4 g; Protein 27 g

More about "lite n spicy enchiladas recipes"

30 MINUTE LIGHT CHICKEN ENCHILADAS - THE CREATIVE BITE

Dec 31, 2015 30 Minute Light Chicken Enchiladas are full of crumbled chicken & vegetables and a spicy enchilada sauce for an easy and healthy weeknight …
From thecreativebite.com

Meanwhile spray each side of the tortillas with non-stick pan spray. In a large skillet over high heat, add four of the tortillas and cook for 1-2 minutes on each side, just until slightly browned. Repeat with the remaining tortillas. Set aside. In that same skillet add the onion and peppers and saute for 2-3 minutes.
In a large bowl toss together the chicken, onions, peppers, tomato, spices and half the can of enchilada sauce.
Spoon 1/3 cup of the mixture over each tortilla and roll up. Arrange the rolled tortillas in a sprayed 8x10 pan.

See details

SPICY CHICKEN ENCHILADAS & EASY RECIPE - OLD EL PASO

Spread 1/2 cup of the salsa in baking dish. Spoon 1/2 cup chicken mixture down center of each tortilla; roll up. Place enchiladas, seam side down, over salsa in baking dish. Spoon remaining 1 cup salsa over filled enchiladas; top with …
From oldelpaso.ca

See details

LIGHTER CHICKEN ENCHILADAS - SIMPLY SCRATCH

May 3, 2023 To Make These Lighter Chicken Enchiladas You Will Need: shredded cooked chicken – Use either leftover roasted chicken or rotisserie.; extra light olive oil – Or use avocado oil.; red bell pepper – Adds a pop of color …
From simplyscratch.com

See details

18 EASY ENCHILADA RECIPES - HOW TO MAKE ENCHILADAS - THE PIONEER …

Jun 20, 2023 These are filled with spicy chorizo, fluffy scrambled eggs, and plenty of cheese. They're the ultimate wakeup call! ... Get the Chicken Enchiladas recipe at Preppy Kitchen. 12 …
From thepioneerwoman.com

See details

SPICY BEEF ENCHILADAS RECIPE | SARGENTO

To assemble enchiladas, dip one tortilla into the salsa verde, coating both sides. Spoon ½ cup of the meat mixture across the center of tortilla. Fold both sides in towards center. Place …
From sargento.com

See details

LITE N' SPICY ENCHILADAS – RECIPE WISE

Lite N' Spicy Enchiladas - a healthy take on a classic Mexican dish. by The Chef in Mexican. Prep 15 min
From recipewise.net

See details

LIGHT CHICKEN ENCHILADAS [RECIPE] - MARYANN JACOBSEN

Jan 11, 2019 1 pound chicken breasts or tenders; 4 oz light or regular cream cheese (half an 8-oz container) 1 10-oz can red enchilada sauce; 1 small onion, chopped
From maryannjacobsen.com

See details

LIGHTER CHICKEN ENCHILADAS RECIPE | DELICIOUS. MAGAZINE

Jun 10, 2016 Ingredients. 1 large onion, cut into 2cm wedges; 2 large red peppers, cut into thin strips (about 1.5 cm) 2 British free-range skinless boneless chicken breasts, cut into 2cm strips lengthways
From deliciousmagazine.co.uk

See details

20 BEST ENCHILADA RECIPES (+ EASY DINNERS) - INSANELY …

Jul 6, 2022 These chicken tinga enchiladas are the ultimate comfort food. Warm and spicy, they’ll transport you to your favorite Mexican restaurant after just one bite. This recipe combines a classic tinga recipe with tomatoes, aromatics, …
From insanelygoodrecipes.com

See details

SPICY ENCHILADA RECIPE - THE FOODIE DIARY

Nov 7, 2024 This recipe is designed for spice enthusiasts who crave an extra kick, transforming your traditional enchiladas into a fiery feast. Loaded with spicy sauce, seasoned filling, and …
From thefoodiediary.com

See details

SPICY CHICKEN ENCHILADAS WITH TOMATILLO SALSA RECIPE

8 fresh tomatillos, husked and chopped; 3 serrano peppers, chopped; 1 cup white vinegar; 1 cup water; ½ white onion, chopped; 3 cloves garlic, minced; Pinch of salt
From chefsresource.com

See details

LITE N' SPICY ENCHILADAS RECIPE - RECIPEOFHEALTH

Get full Lite N' Spicy Enchiladas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lite N' Spicy Enchiladas recipe with 16 soft taco corn tortillas, cooking spray, …
From recipeofhealth.com

See details

LITE N SPICY ENCHILADAS RECIPES

Steps: In a large bowl, combine chicken, 1 cup cheese and 1/2 cup enchilada sauce. Spread 1/4 cup refried beans down the center of each tortilla.
From tfrecipes.com

See details

SPICY CHICKEN ENCHILADAS RECIPE - LIFEMADEDELICIOUS.CA

Mar 5, 2015 Spread 1/2 cup of the salsa in baking dish. Spoon 1/2 cup chicken mixture down center of each tortilla; roll up. Place enchiladas, seam side down, over salsa in baking dish. Spoon remaining 1 cup salsa over filled enchiladas; …
From lifemadedelicious.ca

See details

SPICY CHICKEN ENCHILADAS WITH OUR FAVOURITE ENCHILADA …

Oct 11, 2017 Heat oil in a pot, when it shimmers add the flour and cook for 1-2 minutes on medium, stirring frequently
From flourandspiceblog.com

See details

SPICY CHICKEN ENCHILADAS - READY SET EAT

Top each tortilla with 1/4 cup chicken mixture. Roll up and place seam-side down in baking dish. Spoon remaining tomato sauce over top of enchiladas; sprinkle with remaining 3/4 cup cheese. Step four. Cover dish with aluminum foil; bake …
From readyseteat.com

See details

BEST LIGHT CHICKEN ENCHILADAS RECIPES | FOOD NETWORK …

Jan 21, 2016 Brush the tortillas with olive oil and put on a baking sheet; bake 5 minutes. Shred the chicken. Top each tortilla with chicken and cheese, then roll up and arrange in the baking dish, seam-side down, spooning some sauce on …
From foodnetwork.ca

See details

SPICY BLACK BEAN ENCHILADAS - ANALIDA'S ETHNIC SPOON

Sep 21, 2019 In a skillet heat the oil on medium, add the onion, garlic and sauté until translucent. Add the beans and stir in. Preheat the oven to 350°F.
From ethnicspoon.com

See details

SPICY CHICKEN ENCHILADAS | IGA RECIPES

Preheat oven to 190°C (375°F). In a bowl, combine pasta sauce and chili powder. Reserve. Heat oil over medium-high heat in a large skillet. Add chicken strips and cook for 8 minutes, or until cooked and lightly golden.
From iga.net

See details

LITE N' SPICY ENCHILADAS RECIPE - MAGGIE'S RECIPES

Enchiladas originated in Mexico and are traditionally made with corn tortillas filled with various ingredients and topped with chili sauce.
From maggies-recipes.com

See details