Lite Buffalo Chicken Salad Wrap Recipes

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5 MINUTE BUFFALO CHICKEN WRAPS



5 Minute Buffalo Chicken Wraps image

Spicy buffalo chicken wraps with ranch dressing are bursting with flavor and made in just 5 minutes!

Provided by Layla

Time 5m

Number Of Ingredients 6

2 cup cooked chicken (shredded or chopped (rotisserie, shredded, or grilled))
1/2 cup buffalo sauce (or 1/3 cup hot sauce + 2 tablespoons melted butter)
1 cup shredded lettuce
1/4 cup ranch or blue cheese dressing
4 medium flour tortillas
Optional fillings: tomato (onion, shredded cheese)

Steps:

  • In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce.
  • Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, and ranch dressing. Fold in the sides of the tortilla and roll the wrap burrito-style. Enjoy warm or cold!

Nutrition Facts : ServingSize 1 wrap, Calories 263 kcal, Carbohydrate 16 g, Protein 20 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 1321 mg, Sugar 1 g

SPICY BUFFALO CHICKEN WRAPS



Spicy Buffalo Chicken Wraps image

This recipe has a real kick and is one of my husband's favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I've ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound boneless skinless chicken breast, cubed
1/2 teaspoon canola oil
2 tablespoons Louisiana-style hot sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 teaspoons reduced-fat ranch salad dressing
2 tablespoons crumbled blue cheese

Steps:

  • In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes., Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.

Nutrition Facts : Calories 273 calories, Fat 11g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 453mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

BUFFALO CHICKEN WRAPS



Buffalo Chicken Wraps image

You can customize these simple wraps by topping them with whatever your family likes. Try shredded cheese, tomatoes, or onions.

Provided by lsk

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
1 tablespoon butter
1 pound skinless, boneless chicken breasts, cut into bite-size pieces
¼ cup hot sauce
4 (10 inch) flour tortillas
2 cups shredded lettuce
1 celery stalk, diced
½ cup blue cheese dressing

Steps:

  • Heat the vegetable oil and butter in a large skillet over medium-high heat. Place the chicken in the pan; cook and stir until the chicken is no longer pink in the center and the juices run clear, about 10 minutes. Remove the pan from the heat. Pour the hot sauce over the cooked chicken and toss to coat.
  • Lay out the flour tortillas and divide the chicken evenly among the tortillas. Top the chicken with lettuce, celery, and blue cheese dressing. Fold in the sides of the tortilla and roll the wrap burrito-style.

Nutrition Facts : Calories 588.1 calories, Carbohydrate 39.8 g, Cholesterol 82.8 mg, Fat 32.6 g, Fiber 2.8 g, Protein 30.4 g, SaturatedFat 7.6 g, Sodium 1207.5 mg, Sugar 4.5 g

LITE BUFFALO CHICKEN SALAD WRAP



Lite Buffalo Chicken Salad Wrap image

This is my own invention. You can make it as hot or mild as you like, I make mine medium. You can use the chicken salad on greens if you wish!

Provided by Darrinw2001

Categories     Lunch/Snacks

Time 8m

Yield 2 serving(s)

Number Of Ingredients 7

12 1/2 ounces canned chicken, breast
1/4 cup light blue cheese dressing
1/8 cup chopped celery
1/8 cup lowfat mozzarella cheese, shredded
3 tablespoons hot sauce
1/2 cup Coleslaw, mixture (pre-packaged)
2 (10 inch) whole wheat tortillas

Steps:

  • in medium bowl, add chicken, blue cheese, celery, cheese, hot sauce, and cole slaw and mix well.
  • if mixture is too dry, add more dressing or hot sauce to taste.
  • add to tortillas and wrap up.

Nutrition Facts : Calories 316.8, Fat 15, SaturatedFat 4, Cholesterol 112.5, Sodium 1463.8, Carbohydrate 4.3, Fiber 0.6, Sugar 0.4, Protein 39.2

BUFFALO CHICKEN SALAD SANDWICHES RECIPE



Buffalo Chicken Salad Sandwiches Recipe image

Mix up your sandwich game by adding buffalo sauce to this delicious chicken salad recipe!

Provided by Camille Beckstrand

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 cups chicken, cooked and shredded ((rotisserie chicken works great))
½ cup ranch dressing
¼ cup hot buffalo wing sauce ((I like Frank's RedHot sauce))
4 ounces cream cheese (softened)
2 celery stalks (finely diced)
¼ cup onion (finely diced)
¼ teaspoon garlic powder
salt and pepper (to taste)
6 hamburger buns

Steps:

  • In a large bowl, mix together chicken, ranch dressing, buffalo sauce, cream cheese, celery, onion and garlic powder. Add salt and pepper as needed.
  • Serve on buns and top with your favorite sandwich fixings (such as tomatoes, cheese, lettuce, pickles, etc).
  • Store leftovers (if you have any!) in a covered container in the fridge.

Nutrition Facts : Calories 362 kcal, Carbohydrate 24 g, Protein 17 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 62 mg, Sodium 837 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

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