Lite Brocamole Recipes

BROCCOLI WITH LEMON BUTTER SAUCE

Broccoli with Lemon Butter Sauce image

A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.

Provided by MARDI1030

Categories Side Dish Vegetables Broccoli

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter or margarine
¼ cup water
1 lemon, juiced
¼ teaspoon cayenne pepper
salt and pepper to taste
1 (16 ounce) package frozen broccoli florets

Steps:

In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.

Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g

BEST GUACAMOLE

Best Guacamole image

The real trick to great guacamole is to use good avocados. Make sure your avocados are ripe and of the Haas variety! Serve this dip with corn chips, or an array of fresh vegetables.

Provided by PHLOX

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 1h5m

Yield 16

Number Of Ingredients 5

Ingredients

2 avocados
½ lemon, juiced
2 tablespoons chopped onion
½ teaspoon salt
2 tablespoons olive oil

Steps:

Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 56.3 calories, Carbohydrate 2.6 g, Fat 5.4 g, Fiber 1.9 g, Protein 0.6 g, SaturatedFat 0.8 g, Sodium 74.6 mg, Sugar 0.2 g

EASY GUACAMOLE

Easy Guacamole image

Simply a quick recipe for tasty guacamole! Great with tortilla chips or as a topping for Mexican foods!

Provided by Denise Goodman

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 40m

Yield 16

Number Of Ingredients 6

Ingredients

2 avocados
1 small onion, finely chopped
1 clove garlic, minced
1 ripe tomato, chopped
1 lime, juiced
salt and pepper to taste

Steps:

Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Season with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavors.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 3.4 g, Fat 3.7 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.5 g, Sodium 2.4 mg, Sugar 0.6 g

BROCAMOLE

Brocamole image

I have not tried this recipe. I got this recipe from Obesity Help. It was posted by Jean M. I love guacamole, but it's so high in calories & fat (though it's the good kind of fat) that I hardly ever eat it. Adding broccoli reduces the calories & fat, but still has the flavor and texture of guacamole.

Provided by internetnut

Categories Low Protein

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1 ripe avocado, peeled & pitted
1 bunch broccoli, cut into crowns
2 tablespoons red onions, chopped
4 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped
1/2 teaspoon garlic powder
1 pinch salt
1 teaspoon hot sauce (to taste)

Steps:

Steam the broccoli until tender.
Put in a food processor with the rest of the ingredients and process until smooth.

Nutrition Facts : Calories 71, Fat 4, SaturatedFat 0.6, Sodium 62.3, Carbohydrate 8.4, Fiber 3.8, Sugar 1.7, Protein 2.8

BROCCOMOLE

Broccomole image

This guacomole dip wannabe is enhanced with several other ingredients, including lemon juice & green chilies! The original of the recipe comes from the 1995 Vegetarian Times Complete Cookbook. Preparation time includes neither the time needed to cook broccoli stems nor the final chilling time!

Provided by Sydney Mike

Categories Lemon

Time 5m

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Steps:

Place broccoli stems, lemon juice, cumin & garlic powder in a blender or food processor & puree until smooth, then transfer to a bowl.
Add remaining ingredients & mix well.
Before serving, chill well for the best flavor.

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