Lisas Red Bean Chili Recipes

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LISA'S DELICIOUS 3-BEAN CHILI



Lisa's Delicious 3-Bean Chili image

Chili doesnt always have to be about big chunks of beef. Using three different kinds of beans for that hearty effect, this recipe is not only vegetarian but also vegan-friendly. Click here to see The Ultimate 1-Pot Meal Roundup.

Provided by Lisa Books-Williams

Yield 17

Number Of Ingredients 17

one 28-ounce can diced no-salt tomatoes
one 15-ounce can tomato sauce
one 15-ounce can pinto beans, drained and rinsed
one 15-ounce can dark red kidney beans, drained and rinsed
one 15-ounce can black beans, drained and rinsed
3 cloves garlic, minced
1 jalapeño, seeded and minced
1/2 small red onion, chopped
1/2 small yellow onion, chopped
1 cup chopped bell pepper, color of your choice
1 carrot, chopped
2 tablespoon chili powder
1 teaspoon cumin
1/8 teaspoon cayenne
1/2 teaspoon crushed red pepper flakes
6 ounce vegetable crumbles
1 cup white corn, frozen or fresh

Steps:

  • Place all of the ingredients, except the corn, in a saucepan and cook over medium heat until the chili begins to boil. Cover, reduce heat to low, and simmer for 20 minutes, stirring occasionally.
  • Add the corn, cover, and simmer for an additional 10 minutes. Serve over brown rice or with a Cheddar-style soy cheese.

Nutrition Facts : ServingSize 1 serving, Calories 113 calories, Sugar 4 g, Fat 1 g, Carbohydrate 21 g, Fiber 7 g, Protein 6 g, SaturatedFat 0.2 g, Sodium 368 mg

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