Lisas Quinoa Beef Picadillo Recipes

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QUINOA BEEF PICADILLO



Quinoa Beef Picadillo image

From: "Whole Grains Every Day, Every Way" by Lorna Sass. "Picadillo, a zesty ground beef stew of Spanish orgin, was welcomed enthusiastically into the kitchens of many Caribbean and Latin American cooks during the Colonial period. Variations abound, but I favor the ones that achieve a balance of sweet and salty by including raisins and pimento-stuffed olives. Though picadillo is traditionally served over rice, by mixing high-protein quinoa right into the stew, you can go easy on the meat and still have a very satisfying meal."

Provided by Engrossed

Categories     Stew

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 large onion, diced
1 large green bell pepper, seeded and diced
2 teaspoons garlic, minced
1 teaspoon cumin seed
1 lb ground turkey or 1 lb ground pork
1/2 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon chili powder
1/8 teaspoon ground cinnamon
1 (28 ounce) can diced tomatoes and green chilies, with liquid
1/3 cup pimento stuffed olive, cut in thirds crosswise
1/4 cup raisins
2 tablespoons capers, drained
3 cups cooked pearl barley or 3 cups cooked brown rice
fresh ground pepper, to taste
lime wedge, to serve

Steps:

  • Heat the olive oil over high heat in a large, deep skillet.
  • Add the onion and green bell pepper and cook, stirring frequently, until the onion is translucent, about 3 minutes.
  • Stir in the garlic and cumin seeds and cook 1 minute more.
  • Add the beef and salt. Break the meat up into bits. Continue cooking until the beef is brown and crumbly, 3 or 4 minutes. Pour off any rendered fat.
  • Stir in the oregano, chili powder, cinnamon, tomatoes, olives, raisins, and capers. Bring to a boil. Reduce the heat, cover and simmer the mixture until the flavors have mingled, about 15 minutes.
  • Stir in the quinoa and adjust the seasonings, adding pepper to taste. Cook until the mixture is hot, about 1 minute more.
  • Serve in large, shallow bowls.
  • Accompany with a bowl of lime wedges.
  • A dry grenache-based rose wine from Spain or southern France is a recommended to drink with this dish.

Nutrition Facts : Calories 482.8, Fat 17.9, SaturatedFat 5.2, Cholesterol 73.7, Sodium 1308.8, Carbohydrate 50.6, Fiber 6, Sugar 8, Protein 31.6

PICADILLO (VERSION #2)



Picadillo (Version #2) image

Supper needn't be a big bore when you're economizing with ground beef. This tangy Latin American dish can be served with rice or couscous, or used as a taco filling. Adapted from Like Grandma Used to Make: A Treasury of Fondly Remembered Dishes, a Reader's Digest publication. Recipe found in The Toronto Star

Provided by Dreamer in Ontario

Categories     Cuban

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb lean ground beef
2 garlic cloves, minced
1/2 cup tomato sauce
2 small tomatoes, coarsely chopped
1 apple, unpeeled, chopped
4 large green onions, sliced (white and green parts)
1/3 cup raisins
1/4 cup water
1/4 cup pimento stuffed olive, chopped
1 tablespoon pickled jalapeno pepper, minced
1 tablespoon white vinegar
1 teaspoon granulated sugar
1/2 teaspoon celery seed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground cloves
3 tablespoons slivered almonds

Steps:

  • In large skillet on medium-high heat, stir beef with garlic until browned (about 5 minutes).
  • Stir in tomato sauce, tomatoes, apple, onions, raisins, water, olives, jalapeno, vinegar, sugar, celery seeds, cinnamon, cumin, salt, pepper and cloves,turn heat to medium-low, cover and simmer 20 to 30 minutes.
  • Before serving, stir in almonds or sprinkle them over top.

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