ZUCCHINI LINGUINE
A nice low fat and healthy recipe.
Provided by BROMFIELD
Categories Fruits and Vegetables Vegetables Squash
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.
- Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.
Nutrition Facts : Calories 290.4 calories, Carbohydrate 46.8 g, Cholesterol 7.7 mg, Fat 7.2 g, Fiber 3.7 g, Protein 11.9 g, SaturatedFat 2.3 g, Sodium 63.3 mg, Sugar 5.5 g
LINGUINI WITH ZUCCHINI AND KIELBASA
This Kielbasa and Zucchini Recipe is a fantastic weeknight family meal. Loaded with veggies and a tangy dijon mustard sauce, this Linguine Pasta Recipe is perfect for busy nights!
Provided by Jenni
Time 20m
Number Of Ingredients 10
Steps:
- In a medium bowl, whisk together the ingredients for the dressing - combine the vinegar, sugar, mustard, basil and garlic; and mix well.
- Cook linguine in boiling, salted water until al dente.
- Drain and set aside.
- In a medium skillet heated over medium heat, cook the kielbasa, peppers and onion until onion is tender.
- Add the dressing and the zucchini and cook an additional 2 minutes.
- Toss with linguine and enjoy.
Nutrition Facts : Calories 496 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 27 grams fat, Fiber 4 grams fiber, Protein 18 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1032 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat
PARMESAN AND GARLIC PASTA WITH ZUCCHINI
Pasta with Parmesan and Garlic Zucchini - light, delicious, Summer recipe. I use regular spaghetti pasta, cook sliced zucchini in olive oil and garlic and then combined cooked pasta with garlic zucchini and lots of shredded Parmesan cheese!
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 5-7 minutes, occasionally stirring, until zucchini softens and browns a bit, uncovered. Midway through cooking, season with salt.
- Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
- Cook pasta according to pasta instructions. Drain and rinse with cold water (to stop pasta from cooking).
- Add cooked pasta into the skillet with zucchini and garlic, on low heat.
- Add freshly shredded Parmesan cheese into the skillet and stir pasta on low heat to melt the cheese. Add salt and pepper, to taste.
Nutrition Facts : Calories 438 kcal, Carbohydrate 50 g, Protein 18 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 420 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
ZUCCHINI AND KIELBASA
For a skillet supper that's hearty enough to satisfy the biggest appetites in your house, try this recipe from Norma Fick. "I like to serve this dish with corn bread muffins," reports the Decatur, Illinois cook.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, onion and green pepper in oil until crisp-tender. Stir in the remaining ingredients; cook until heated through.
Nutrition Facts : Calories 350 calories, Fat 26g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1185mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 13g protein.
KIELBASA AND LINGUINE
I created this recipe to have something quick to make that basically seasons itself. Made with Kielbasa and Cream of Mushroom soup, you can serve this over noodles or rice.
Provided by grandslambert
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Chop the kielbasa into small pieces. I like to cut slices about 1/2 inch thick then cut each slice into 4 pieces.
- Fry the kielbasa in the cooking oil for at least 5 minutes.
- Add the cream of mushroom soup and the spices. Bring to a boil then simmer on low heat for 30 minutes.
- Serve over noodles or rice prepared per package instructions.
Nutrition Facts : Calories 93, Fat 7.9, SaturatedFat 2, Cholesterol 8.2, Sodium 766.3, Carbohydrate 3.4, Fiber 0.1, Sugar 0.8, Protein 2.2
LINGUINE WITH ZUCCHINI AND KIELBASA
One of my favorite Kielbasa or Smoked Sausage dinners, is with sauerkraut. But, that is a fall & winter meal, to us. So, this is a meal, I found in Better Homes and Gardens - Summertime Cooking for spring and summer, that suits us a lot better for warm weather. And, it uses the ever popular zucchini. I tweaked this recipe to...
Provided by Sharon Colyer
Categories Other Main Dishes
Time 1h
Number Of Ingredients 11
Steps:
- 1. Cook linguine, in boiling salted water, per package directions. Drain. Set aside.
- 2. For dressing: in a small mixing bowl, combine vinegar, sugar, mustard, basil and 2 Tbs. water. Set aside.
- 3. Spray, a medium skillet with cooking spray. Cook, sausage, pepper, and onion, until sausage is heated through and onion is tender. Add dressing and zucchini, and cook 2 minutes more. Toss with linguine. Makes 4 servings. Variation: Saucy Kielbasa-Prepare as above, except omit dressing, and use 1 cup spaghetti sauce.
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From ifoodreal.com
5/5 (27)Category DinnerCuisine UkrainianCalories 369 per serving
- Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm.
- While pasta is cooking, preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil to coat. Add zucchini and cook for 5 minutes, stirring occasionally. Transfer to a bowl and set aside.
- Return skillet to the stove and swirl 1 tbsp of oil to coat, add tomatoes and cook for 3 minutes, stirring occasionally. Add garlic and cook for 1 minute, stirring a few times.
- Turn off heat and add cooked pasta and zucchini, remaining 1 tbsp of oil, salt, pepper, cheese and parsley or basil; stir and serve. Adjust any seasonings to taste and enjoy this 20 minute amazingness!
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- Preheat a large skillet on medium-high heat. Add in the olive oil and diced onion. Cook for 2 minutes.
- While the onion cooks, slice the kielbasa and chop the broccoli. Add to the skillet and cook for 3 minutes.
- Then add in the bow tie pasta, mix well and add the water. Place the lid on the skillet and cook for 15 minutes. At the 10 minute point add in the chopped broccoli stalk. Mix well and cover. At the 3 minute point add in the tops of the broccoli. Mix well and cover.
- Once the water has absorbed turn the heat off. Mix in the fresh spinach and lemon juice. Add in half the grated Pecorino Romano cheese, mix and add in the rest of the cheese. Divide evenly among plates, top with cracked black pepper and enjoy.
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Estimated Reading Time 5 mins
- Heat a large non-stick skillet over medium heat and then add the kielbasa. Brown kielbasa a few minutes, then remove with slotted spoon to a paper towel lined plate.
- Add the zucchini, red bell pepper, and onion to the skillet with the grease from the kielbasa. Add the 1 tablespoon olive oil, if needed. Saute the vegetables until the onions are tender. Add the garlic and cook for about one minute more.
- Add fire-roasted tomatoes, Italian seasoning, salt, pepper and the kielbasa to the skillet. Mix and cook over medium heat until heated through, and the zucchini is tender-crisp, about 15 minutes.
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4.7/5 (3)Calories 330 per servingServings 8
- Melt butter in 12-inch skillet over medium-low heat until sizzling. Stir in Italian seasoning. Add squash; cook 5 minutes, stirring occasionally. Add zucchini; cook 2-3 minutes. Add kielbasa; continue cooking, stirring occasionally, 8-10 minutes or until squash and zucchini are tender.
- Stir cooked pasta and tomatoes into skillet until pasta is coated. Cook 1-2 minutes or until heated through.
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