Linguine With Zucchini And Kielbasa Recipes

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ZUCCHINI LINGUINE



Zucchini Linguine image

A nice low fat and healthy recipe.

Provided by BROMFIELD

Categories     Fruits and Vegetables     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 7

1 (8 ounce) package linguine pasta
1 tablespoon olive oil
2 cloves garlic, minced
3 zucchini, shredded
¼ cup shredded Cheddar cheese
¼ cup plain nonfat yogurt
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.
  • Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 46.8 g, Cholesterol 7.7 mg, Fat 7.2 g, Fiber 3.7 g, Protein 11.9 g, SaturatedFat 2.3 g, Sodium 63.3 mg, Sugar 5.5 g

LINGUINI WITH ZUCCHINI AND KIELBASA



Linguini with Zucchini and Kielbasa image

This Kielbasa and Zucchini Recipe is a fantastic weeknight family meal. Loaded with veggies and a tangy dijon mustard sauce, this Linguine Pasta Recipe is perfect for busy nights!

Provided by Jenni

Time 20m

Number Of Ingredients 10

12 ounces linguine
1/3 cup red wine vinegar
1 tablespoon sugar
1 tablespoon Dijon-style mustard
2 tablespoons finely minced fresh basil
1 clove garlic, finely minced
12 ounces Kielbasa cut into 1/4-inch slices
1 large sweet red or green pepper, cut into strips
1 sweet onion, chopped
2 or 3 small zucchini thinly sliced

Steps:

  • In a medium bowl, whisk together the ingredients for the dressing - combine the vinegar, sugar, mustard, basil and garlic; and mix well.
  • Cook linguine in boiling, salted water until al dente.
  • Drain and set aside.
  • In a medium skillet heated over medium heat, cook the kielbasa, peppers and onion until onion is tender.
  • Add the dressing and the zucchini and cook an additional 2 minutes.
  • Toss with linguine and enjoy.

Nutrition Facts : Calories 496 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 62 milligrams cholesterol, Fat 27 grams fat, Fiber 4 grams fiber, Protein 18 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 1032 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

PARMESAN AND GARLIC PASTA WITH ZUCCHINI



Parmesan and Garlic Pasta with Zucchini image

Pasta with Parmesan and Garlic Zucchini - light, delicious, Summer recipe. I use regular spaghetti pasta, cook sliced zucchini in olive oil and garlic and then combined cooked pasta with garlic zucchini and lots of shredded Parmesan cheese!

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 6

3 tablespoons olive oil
4 zucchinis (medium, sliced)
4 garlic cloves (, minced)
8 ounces spaghetti ((for gluten free version, use brown rice pasta spaghetti style))
salt and pepper
1 cup Parmesan cheese (, freshly shredded)

Steps:

  • Heat olive oil in a large skillet on medium-high heat. Add sliced zucchini and minced garlic and saute for about 5-7 minutes, occasionally stirring, until zucchini softens and browns a bit, uncovered. Midway through cooking, season with salt.
  • Note: Depending on the size of your skillet, you might have to cook zucchini in 2 separate batches.
  • Cook pasta according to pasta instructions. Drain and rinse with cold water (to stop pasta from cooking).
  • Add cooked pasta into the skillet with zucchini and garlic, on low heat.
  • Add freshly shredded Parmesan cheese into the skillet and stir pasta on low heat to melt the cheese. Add salt and pepper, to taste.

Nutrition Facts : Calories 438 kcal, Carbohydrate 50 g, Protein 18 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 17 mg, Sodium 420 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

ZUCCHINI AND KIELBASA



Zucchini and Kielbasa image

For a skillet supper that's hearty enough to satisfy the biggest appetites in your house, try this recipe from Norma Fick. "I like to serve this dish with corn bread muffins," reports the Decatur, Illinois cook.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 small zucchini, cut into 1/8-inch slices
1 small onion, chopped
1/2 cup chopped green pepper
2 tablespoons olive oil
1 pound smoked kielbasa or Polish sausage, halved lengthwise and cut into 1/2-inch slices
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (8 ounces) tomato sauce
2 teaspoons Italian seasoning
1/8 teaspoon crushed red pepper flakes

Steps:

  • In a large skillet, saute the zucchini, onion and green pepper in oil until crisp-tender. Stir in the remaining ingredients; cook until heated through.

Nutrition Facts : Calories 350 calories, Fat 26g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 1185mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 2g fiber), Protein 13g protein.

KIELBASA AND LINGUINE



Kielbasa and Linguine image

I created this recipe to have something quick to make that basically seasons itself. Made with Kielbasa and Cream of Mushroom soup, you can serve this over noodles or rice.

Provided by grandslambert

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

1 kielbasa, sliced and cut into pieces
1 tablespoon sunflower oil
1 (8 ounce) can cream of mushroom soup, roasted garlic works best
1 teaspoon garlic powder
1 teaspoon sea salt
1/2 teaspoon black pepper

Steps:

  • Chop the kielbasa into small pieces. I like to cut slices about 1/2 inch thick then cut each slice into 4 pieces.
  • Fry the kielbasa in the cooking oil for at least 5 minutes.
  • Add the cream of mushroom soup and the spices. Bring to a boil then simmer on low heat for 30 minutes.
  • Serve over noodles or rice prepared per package instructions.

Nutrition Facts : Calories 93, Fat 7.9, SaturatedFat 2, Cholesterol 8.2, Sodium 766.3, Carbohydrate 3.4, Fiber 0.1, Sugar 0.8, Protein 2.2

LINGUINE WITH ZUCCHINI AND KIELBASA



Linguine with Zucchini and Kielbasa image

One of my favorite Kielbasa or Smoked Sausage dinners, is with sauerkraut. But, that is a fall & winter meal, to us. So, this is a meal, I found in Better Homes and Gardens - Summertime Cooking for spring and summer, that suits us a lot better for warm weather. And, it uses the ever popular zucchini. I tweaked this recipe to...

Provided by Sharon Colyer

Categories     Other Main Dishes

Time 1h

Number Of Ingredients 11

6 oz linguine
1/4 c red wine vinegar
1 Tbsp sugar
1 Tbsp dijon-style mustard
1 tsp dried basil, crushed
2 Tbsp water
vegetable cooking spray
12 oz low-fat turkey, beef or pork kielbasa or smoked sausage, halved lengthwise and cut into 1/4 inch-thick slices
1 medium sweet red or green bell pepper, cut into bite-size strips
1 medium onion, chopped
2 small zucchini, thinly sliced

Steps:

  • 1. Cook linguine, in boiling salted water, per package directions. Drain. Set aside.
  • 2. For dressing: in a small mixing bowl, combine vinegar, sugar, mustard, basil and 2 Tbs. water. Set aside.
  • 3. Spray, a medium skillet with cooking spray. Cook, sausage, pepper, and onion, until sausage is heated through and onion is tender. Add dressing and zucchini, and cook 2 minutes more. Toss with linguine. Makes 4 servings. Variation: Saucy Kielbasa-Prepare as above, except omit dressing, and use 1 cup spaghetti sauce.

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