PASTA WITH CREAMY FENNEL SAUCE
When pureeing fennel one day, I realized its velvety texture would make for a creamy, delicious pasta sauce-without all the guilt. My experiment worked, and now I enjoy this good-for-you pasta sauce all the time. -Deb Schwab, Moraga, California
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Chop enough fennel fronds to measure 1 tablespoon; reserve, discarding the rest of the tops or saving for another use. Core and slice fennel bulbs. Peel and cube potato. Slice shallot; smash garlic cloves and peel., Place vegetables, milk and broth in a Dutch oven. Bring to a boil. Reduce heat; simmer, covered, until tender, 25-30 minutes. Drain, reserving 1/4 cup cooking liquid; cool slightly. Stir in reserved cooking liquid, cream cheese, Parmesan, salt and pepper., Process in a blender or food processor until pureed. Return to Dutch oven. Stir in parsley and reserved fennel fronds; keep warm., Cook ravioli according to package directions. Drain. Toss with sauce. If desired, top with additional Parmesan.
Nutrition Facts : Calories 309 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 690mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein.
PASTA WITH FENNEL AND ONIONS
We took a cooking class and this is the recipe that we learned. We LOVE it! The fennel gives the flavor palette a unique twist. We combine it with Allrecipes' Grilled Sausage with Pepperonatta for a family-style feast!
Provided by cookinwithmom
Categories Side Dish
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Trim fennel bulbs, cut in half lengthwise, and remove tough cores. Thinly slice fennel bulb halves lengthwise. Peel onions, slice in half lengthwise, and thinly slice onions lengthwise.
- Heat olive oil in a large skillet over medium heat; cook and stir fennel and onions until onions are translucent, about 8 minutes. Pour in white wine, turn heat up to medium-high, and cook, stirring often, until the wine has nearly evaporated and fennel and onions begin to brown, 8 to 10 minutes.
- Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and keep warm. Reserve 1/4 cup of pasta water.
- Stir tomatoes into the fennel mixture and cook until the tomatoes soften, about 3 minutes. Mix lemon juice and pine nuts into the vegetables.
- Stir linguine into the fennel mixture and mix in reserved pasta water. Cook pasta and vegetables over high heat, stirring until hot and thoroughly combined, about 2 minutes. Serve in a large serving bowl topped with Parmesan cheese.
Nutrition Facts : Calories 480.8 calories, Carbohydrate 57.2 g, Cholesterol 7.2 mg, Fat 20.2 g, Fiber 7.5 g, Protein 13.9 g, SaturatedFat 4.2 g, Sodium 235.7 mg, Sugar 4.1 g
LINGUINE WITH FENNEL AND MEAT SAUCE
Provided by Marian Burros
Categories dinner, pastas, main course
Time 45m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Bring some water to boil in a covered pot for linguine.
- Slice a little off the bottom of the fennel, and trim the leaves and stems. Remove tough outer layer, and cut the fennel in quarters. Steam over hot water for about 7 minutes, until the fennel is tender.
- Heat a large nonstick pan until it is very hot. Reduce the heat to medium high, and brown the meat, stirring often to keep it from sticking to the pan and to break it up into little pieces.
- Chop the whole onion; push the beef to the side, and add the oil to the pan. Add the onion, and saute until it softens and begins to brown.
- Mince the garlic, and add to to the onion along with the caraway seeds, coriander, hot-pepper flakes, cloves and fennel, and stir well. Stir in the tomato puree with the bay leaf. Simmer over low heat until pasta is cooked.
- Cook the pasta according to package directions; drain, and serve with sauce after seasoning it with pepper.
Nutrition Facts : @context http, Calories 683, UnsaturatedFat 6 grams, Carbohydrate 113 grams, Fat 10 grams, Fiber 15 grams, Protein 42 grams, SaturatedFat 3 grams, Sodium 693 milligrams, Sugar 26 grams, TransFat 0 grams
LINGUINE WITH FENNEL
Make and share this Linguine With Fennel recipe from Food.com.
Provided by drhousespcatcher
Categories Low Cholesterol
Time 2h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Note: 2 to 3 cups of fennel leaves can be used. You want the cups firmly packed. Cheese should be fresh grated.
- Place the fennel in 1 inch of water in sauce pan; cover and steam until wilted for about 3 to 4 minutes. Save the water and add to pasta.
- Heat oil in medium high heat. Add onions and garlic then saute until oonion is translucent. Add the sauce and the wilted fennel. Stir. Taste and season with sugar, salt and pepper.
- When the sauce begins to boil, cover and lower to medium heat. Simmer 30 minutes, stir occasionally. Add the vinegar and stir. Simmer 20 minutes more. Add the sardines to the sauce, stir, simmer for 10 to 15 minutes more.
- Cook the linquine according to package directions while simmering.
- Toss with the linquine. Sprinkle with cheese just before serving. Garnish with leaves.
Nutrition Facts : Calories 143.6, Fat 7.2, SaturatedFat 1, Cholesterol 28.2, Sodium 843.4, Carbohydrate 14.5, Fiber 3.4, Sugar 6.5, Protein 7.3
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