Linguine W Creamy Zucchini Sauce Recipes

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LINGUINE W/ CREAMY ZUCCHINI SAUCE



Linguine W/ Creamy Zucchini Sauce image

This is similar to alfredo but not nearly as heavy. I found this in a magazine while on vacation at the St. Lawrence River years ago. My now married daughter is coming home for a few days and has been asking me to make this again. Well, it took a few hours to "unearth" this recipe so here it is where I can find it again quickly next time!

Provided by kjt96

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb linguine
2 tablespoons olive oil
2 garlic cloves, thinly sliced
1 1/2 lbs zucchini, coarsely shredded
1/4 cup yogurt or 1/4 cup low-fat sour cream
3/4 cup shredded cheddar cheese, I used sharp
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Start pasta.
  • Heat oil, add garlic for about 30 seconds.
  • Add 1/4 of the zucchini; cook on high; stirring to coat with oil.
  • Add rest of zucchini. cook about 3 minutes.
  • Add sour cream and cheddar cheese.
  • Turn off heat while cheese melts.
  • Toss with pasta.
  • Serve with extra parmesan or romano cheese to top.
  • Creamy and YUMMY!

Nutrition Facts : Calories 608.9, Fat 16.6, SaturatedFat 6.2, Cholesterol 24.2, Sodium 304.9, Carbohydrate 92, Fiber 5.4, Sugar 8.2, Protein 22.9

ZUCCHINI "LINGUINE" SALAD



Zucchini

This idea came to me from a recipe I saw for zucchini cut into noodle-like strips and dressed with a creamy sauce. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

5 medium zucchini
3/4 teaspoon salt, divided
1 large sweet red pepper, julienned
1 large tomato, seeded and cut into thin strips
1/2 cup thinly sliced sweet onion
3 tablespoons olive oil
2 tablespoons cider vinegar
1/4 cup minced fresh parsley
1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/4 teaspoon pepper
Shredded Parmesan cheese, optional

Steps:

  • Cut the ends off of each zucchini. Using a cheese slicer or vegetable peeler, cut zucchini into thin lengthwise strips. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use. Cut zucchini strips into 1/4-in. widths., Place in a strainer; sprinkle with 1/2 teaspoon salt and gently toss to coat. Let stand for 15 minutes. Gently shake strainer. Drain zucchini on paper towels and pat dry., Transfer to a large bowl; add the red pepper, tomato and onion. In a small bowl, whisk the oil, vinegar, parsley, oregano, pepper and remaining salt. Pour over zucchini mixture and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Sprinkle with cheese if desired.

Nutrition Facts : Calories 100 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ZUCCHINI LINGUINE



Zucchini Linguine image

A nice low fat and healthy recipe.

Provided by BROMFIELD

Categories     Fruits and Vegetables     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 7

1 (8 ounce) package linguine pasta
1 tablespoon olive oil
2 cloves garlic, minced
3 zucchini, shredded
¼ cup shredded Cheddar cheese
¼ cup plain nonfat yogurt
salt and pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.
  • Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 46.8 g, Cholesterol 7.7 mg, Fat 7.2 g, Fiber 3.7 g, Protein 11.9 g, SaturatedFat 2.3 g, Sodium 63.3 mg, Sugar 5.5 g

LIME CHICKEN LINGUINE W/CILANTRO CREAM SAUCE & ROASTED ZUCCH



Lime Chicken Linguine W/Cilantro Cream Sauce & Roasted Zucch image

My husband made this for dinner last night, I don't know where he got the recipe, but man....it was like eating in a 5 star restaurant! Don't let all the steps and ingredients scare you off, this recipe is for the entire meal! The flavour reminded me of being in Costa Rica :) Prep time is marinating time

Provided by Leslie

Categories     Chicken Breast

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 21

1/4 cup lime juice
1/8 teaspoon garlic powder
1/8 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground black pepper
2 boneless skinless chicken breast halves
1 tablespoon olive oil
1 (8 ounce) package linguine
2 tablespoons olive oil
1/4 cup grated parmesan cheese
8 cherry tomatoes, quartered
1 large zucchini, quartered lengthwise
1 tablespoon olive oil
3 tablespoons butter
1/2 cup chopped fresh cilantro
3 garlic cloves, minced
1/4 cup white wine
1/4 cup chicken broth
2 tablespoons lime juice
1/2 cup heavy cream
1 bunch green onion, thinly sliced

Steps:

  • Whisk together 1/4 cup lime juice, garlic powder, cumin, salt, and pepper in a large bowl; add the chicken breasts. Cover and refrigerate 1 to 2 hours, turning the chicken occasionally.
  • Melt the butter in a saucepan over medium heat. Add the cilantro and garlic, cook and stir 1 minute. Pour in the wine, chicken broth, and 2 tablespoons lime juice, and return to a simmer. Transfer the mixture to a blender and blend until smooth. Return the mixture to the sauce pan and stir in the cream and green onions; bring to a boil and remove from heat.
  • Preheat an oven to 425 degrees.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  • Drain well and transfer linguine to a large mixing bowl; add 2 tablespoons olive oil, the Parmesan cheese, and the quartered cherry tomatoes; toss until the pasta is evenly coated in oil.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the chicken breasts, turning once, until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Meanwhile, lie the zucchini on a baking sheet and coat with 1 tablespoon olive oil with a pastry brush. Place zucchini on middle rack in the oven, and bake, turning every 5 minutes, until nicely browned, 15 to 20 minutes.
  • Return Cilantro Cream sauce to the stovetop and re-heat.
  • Lie the zucchini pieces side by side on a serving platter; lie the chicken breasts on the zucchini; pour the cilantro cream sauce over the chicken. Serve with the pasta on the side.
  • If there is some extra sauce, toss it into the pasta -- it's delicious! I found I had pasta left over, so I just re-heated it for lunch the next day :).

Nutrition Facts : Calories 1316.4, Fat 75.7, SaturatedFat 31.8, Cholesterol 213.8, Sodium 780, Carbohydrate 106, Fiber 8.1, Sugar 11.7, Protein 51

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