Linguine Stir Fry With Green Beans And Garlic Recipes

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LINGUINE STIR-FRY WITH GREEN BEANS AND GARLIC



Linguine Stir-Fry With Green Beans and Garlic image

From The National Pasta Association. This is one I have yet to try -- but it sounds right up my alley!

Provided by SarahBeth

Categories     Asian

Time 1h

Yield 1 pasta dish, 6 serving(s)

Number Of Ingredients 8

1 lb linguine
2 teaspoons vegetable oil, divided
1 lb boneless skinless chicken breast, cut into slivers
1 lb green beans, trimmed and cut in half
2 red bell peppers, ribs and seeds removed, diced
4 garlic cloves, minced or 1 1/2 teaspoons garlic powder
1/4 cup teriyaki sauce
1 cup low sodium chicken broth

Steps:

  • Prepare pasta according to package directions; drain.
  • In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.
  • Add the chicken and stir-fry until firm and opaque, about 4 minutes.
  • Remove the chicken and set it aside.
  • Add the second teaspoon of oil to the pan.
  • Add green beans, reduce heat to medium, cover and cook for 7 minutes.
  • Uncover, add red pepper, stir well and cook an additional 5 minutes.
  • Add the garlic and stir-fry for 30 seconds.
  • Stir in the teriyaki sauce and the chicken broth. Heat to a simmer and then toss with the chicken and pasta.
  • Serve immediately.

Nutrition Facts : Calories 437.3, Fat 5.2, SaturatedFat 1, Cholesterol 48.4, Sodium 570.8, Carbohydrate 67.4, Fiber 5.4, Sugar 7.9, Protein 29.4

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