Linguadocomsalsaverdeportuguesefishinparsleysauce Recipes

LINGUADO COM SALSA VERDE/ PORTUGUESE FISH IN PARSLEY SAUCE

Steps:

• Roughly chop the parsley and the garlic.
• Boil (or microwave) the potato (or use a leftover cooked one) and mash with the parsley, garlic, vinegar, olive oil, salt and pepper, and then add enough water to the mix and beat or whisk to produce a saucy consistency.
• Salt and pepper the flounder fillets. Combine the wine and fish stock in a frypan and heat, once it's simmering add the fish in one layer and poach the fish gently for 7-10 minutes until the fish is cooked though. (cooking time depends on the size of the fillets).
• Serve the fish immediately with the parsley sauce.

SALMON IN PARSLEY SAUCE

Steps:

• Combine the parsley, capers, scallion and garlic in a bowl. Stir in half the olive oil. Set aside.
• Preheat a broiler or grill. Brush the salmon with the remaining oil and broil or grill close to the source of heat about two minutes on each side for medium rare, or to desired degree of doneness. Remove from the heat and allow to rest two minutes.
• Season the salmon to taste with salt and pepper.
• Add the lemon juice to the parsley mixture, drizzle or brush this mixture over the salmon and serve.

PORTUGUESE BAKED FISH

Steps:

• Preheat oven to 350.
• Lightly grease a baking dish. Place fish fillets in the baking dish, lightly sprinkle w/ salt & pepper and set aside.
• In a skillet, melt butter, then saute the onions, celery and tomatoes in butter until tender.
• To skillet, add veg juice, lemon juice, sugar, garlic and bay leaf; cook over medium heat for 3 minutes.
• Remove bay leaf from sauce.
• Pour this sauce evenly over fish fillets in the baking dish.
• Bake at 350 for 20-25 minutes or until fillets are opaque.