Lindas Healthy Filling Pasta Salad Recipes

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LINDA'S PASTA SALAD



Linda's Pasta Salad image

I love pasta salad in the summer and make it often... This is one that I make often, and it's WONDERFUL!

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 53m

Yield 8-12 serving(s)

Number Of Ingredients 11

1 (16 ounce) box rotini pasta, cooked and drained (corkscrew)
1 large onion, cut in 1/2, then sliced into thin wedges
1/2 green pepper, diced
2 carrots, diced
2 stalks celery, diced
1 large cucumber, peeled, and diced
2 medium tomatoes, cut in 1/2, then sliced into thin wedges
3 large broccoli florets, separating flowers into bite size pieces and peeling stem, and cutting into thin slices
1 (15 ounce) can black olives (left whole, cut in 1/2, or cut into slices)
16 ounces bottle* of your favorite salad dressing (I use Italian, Caesar or Christy's Greek Dressing, (my favorite)
salt and pepper, to taste

Steps:

  • Cook pasta according to box directions, drain and let cool (do not overcook pasta, or salad will be mushy). Refrigerate.
  • Meanwhile, slice and dice all veggies, and put in a big bowl. Refrigerate.
  • When all is chilled mix veggies in with pasta, and add salad dressing, and salt and pepper to taste. Mix all well.
  • *Save some of the salad dressing to pour on just before serving. When it's time to serve you can add more salad dressing, if you like more. The pasta has a tendency to soak up salad dressing as it marinates, so I save some to add right at serving time.
  • Variations:.
  • Use kalamata, or green olives instead of black.
  • Add little corn ears.
  • Add your favorite cheese, any hard, American or Feta.
  • Add cheese and diced pepperoni, or hard salami.
  • Add frozen green peas, thawed.
  • Add radishes, diced, or sliced.

LINDA'S (HEALTHY & FILLING) PASTA SALAD



Linda's (healthy & filling) Pasta salad image

This is a cold pasta salad that utilizes lots of filling foods. If you are a Weight Watcher's member you will also enjoy the POINTS VALUE of only 2 points for a generous 1 cup serving!

Provided by Linda Stevens

Categories     Pasta Salads

Time 55m

Number Of Ingredients 10

6 oz whole wheat pasta
10 oz cauliflower, raw
10 oz broccoli, raw
10 oz carrots, raw, peeled & sliced into coins
3 medium jalapeno peppers, de-veined, de-seeded, sliced
2 medium tomatoes, chopped
3 oz olives, sliced
7 oz cheddar cheese, low fat, cubed
3 Tbsp parmesan cheese, grated
8 oz caesar italian dressing, (kraft fat free)

Steps:

  • 1. Boil pasta until el dente'. Rinse in cold water and place in a large salad bowl.
  • 2. Clean and separate broccoli and cauliflower flowerettes. Boil a pot of water - turn off and place vegetables in hot water to BLANCH. (approx. 3 min). They should brighten in color, but still be crisp. Repeat with carrots.
  • 3. Add blanched vegetables to bowl of pasta.
  • 4. Add chopped tomato, sliced jalapenos and olives to pasta bowl. (You may use black or green olives). I prefer small green olives stuffed with pimentos. Mix thoroughly.
  • 5. Cut cheddar cheese into small cubes and add along with 3 T. of fresh parmesan. Add the Caesar Italian salad dressing and blend into pasta and vegetable mixture thoroughly. I have also used fat free Zesta Italian dressing before. If you like a creamier salad you could also add 1/2 cup of mayonnaise, but remember the POINTS value will change if you do. Refrigerate overnight covered.
  • 6. If you want your salad hotter/spicier, leave seeds and veins in jalapenos.

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