Lindas Faux Mashed Potatoescauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER MASHED POTATOES - LOW CARB!



Cauliflower Mashed Potatoes - Low Carb! image

Cauliflower mashed potatoes are a delicious alternative to a starchy based side dish. If you are looking for a way to cut some carbs from your diet, this is a tasty way to do it.

Provided by Sandra Shaffer

Categories     Side Dish

Time 21m

Number Of Ingredients 7

1 medium head cauliflower cut into small pieces
1 tablespoon cream cheese, softened
1//4 cup parmesan, grated
1 teaspoon minced garlic
1/8 teaspoon chicken base or bullion (I use Better Than Bouillon)
1/8 teaspoon ground black pepper
garnish - butter and chives (optional)

Steps:

  • Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
  • In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
  • Garnish as desired and serve immediately.

Nutrition Facts : Calories 65 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 11 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 112 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

More about "lindas faux mashed potatoescauliflower recipes"

CAULIFLOWER MASHED POTATOES RECIPE - A SWEET PEA CHEF
May 26, 2014 How To Make Cauliflower Mashed Potatoes. Step 1: Heat a large stock pot over high heat until boiling. Step 2: Add the cauliflower and garlic cloves to a steaming basket and place over boiling water. Cover and steam until …
From asweetpeachef.com


CAULIFLOWER MASHED POTATOES - MAKE IT SKINNY PLEASE
Oct 16, 2022 STEP 1. Steam. Heat two large pots of water fitted with a steamer insert. Add the potatoes and the cauliflower to the other large pot. Steam the potatoes and cauliflower until …
From makeitskinnyplease.com


CAULIFLOWER - THE DIETER'S FRIEND! FAUX MASHED …
Oct 23, 2013 Step 1. Steam or gently boil the cauliflower florets in a little water for 8 to 10 minutes or until tender. Drain well and replace the pan lid. Step 2. Add the cream cheese and mash with a potato masher until smooth. (You can also …
From lavenderandlovage.com


HOW TO MAKE AMAZINGLY FLUFFY, CREAMY MASHED …
Put mashed cauliflower into a bowl and add lecithin. Use the whisk attachment on your stick blender and whisk the lecithin in until completely incorporated and fauxtatoes are nice and fluffy. Or whisk by hand or try a hand mixer if your …
From ohsweetmercy.com


MASHED CAULIFLOWER (EASY & CREAMY) - WHOLESOME YUM
Apr 22, 2019 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt …
From wholesomeyum.com


LINDAS FAUX MASHED POTATOESCAULIFLOWER RECIPES
Steps: Set a stockpot of water to boil over high heat. Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done.
From tfrecipes.com


LOADED CAULIFLOWER MASHED FAUXTATOES - DELISH
Dec 15, 2016 Step 1 In a large dutch oven over medium heat, add bacon and cook until browned, about 5 minutes. Transfer to a paper-towel lined plate; set aside. Drain bacon fat leaving 2 to 3 tbsp in the pan ...
From delish.com


FAUX PARMESAN CAULIFLOWER “POTATOES” - CAMILLE STYLES
Nov 1, 2022 Instructions. Preheat the oven to 450°F. Bring a large pot of salted water to a boil, add the cauliflower, and boil until it is just soft, 5 to 8 minutes. Not super soft, not falling-apart mushy, just soft. Drain it well and add it to a food …
From camillestyles.com


CAULIFLOWER MASHED POTATOES - FIFTEEN SPATULAS
Jun 22, 2022 Instructions. Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You can also cook the florets in an , by adding 1/2 cup of water to the bottom, and …
From fifteenspatulas.com


MASHED CAULIFLOWER FAUX-TATOES - ROOTS & BOOTS
Apr 13, 2016 Place cauliflower florets in a large saucepan with about 1/2 inch water. Cover, and steam for about 10 minutes. Drain the water completely and add steamed cauliflower to a food processor. If using whole garlic cloves, …
From rootsandboots.com


THE BEST CAULIFLOWER MASHED POTATOES - DITCH THE WHEAT
Nov 1, 2023 Sprinkle some salt into the water. Boil for 15 minutes. Drain the water from the pot. It is very important to drain all the water. Add the butter to the pot. Sprinkle 1/4 tsp of salt into the pot. Use a hand blender, food processor, …
From ditchthewheat.com


FLUFFY CAULIFLOWER MASH - THE BEST CAULIFLOWER MASHED …
Mar 4, 2024 Instant Pot instructions. Pour 1 cup of water into the Instant Pot insert and place a steamer on top. Toss in the stems, half of the florets, and all of the garlic. Salt everything liberally. Next, toss in the rest of the cauliflower, …
From nomnompaleo.com


FAUX MASHED POTATOES - THE DAILY MEAL
Directions. Place the cauliflower in a steam basket and place on top of a pot filled with 2 1/2 inches of water. Turn heat to medium-high, cover, and steam until fork-tender, about 10 …
From thedailymeal.com


15-MINUTE CAULIFLOWER MASHED POTATOES - THE BIG …
Mar 10, 2024 Transfer to a small bowl. Step 3- Blend the cauliflower: Place the cauliflower into a food processor and pulse/blend until smooth. Step 4- Season and serve: Transfer the mashed cauliflower back to the pot and mix in with the …
From thebigmansworld.com


FAUX MASHED POTATOES - CAULIFLOWER MASH - LAVENDER …
Oct 23, 2013 Directions. Step 1. Steam or gently boil the cauliflower florets in a little water for 8 to 10 minutes or until tender. Drain well and replace the pan lid. Step 2. Add the cream cheese and mash with a potato masher until smooth. …
From lavenderandlovage.com


CAULIFLOWER MASHED POTATOES RECIPE - SOUTHERN LIVING
Oct 13, 2023 Step 1. Bring 8 cups water, potatoes, cauliflower, garlic, and 2 tablespoons salt to a boil in a Dutch oven. Reduce heat; cover, and simmer until fork-tender, 15 to 20 minutes. …
From southernliving.com


FAUX MASHED POTATOES - LINDA'S LOW CARB MENUS …
1-2 tablespoons heavy cream. Salt and pepper, to taste. Chop the cauliflower into small pieces and place in a large covered casserole dish. Add 1 tablespoon water; cover and microwave on HIGH 5 minutes. Stir and cook another 5 …
From genaw.com


Related Search