GRILLED JALAPENO LIME CHICKEN
This Grilled Jalapeno Lime Chicken is a quick and easy meal with out of this world flavor! This is the perfect grilled chicken for tacos, nachos and wraps!
Provided by Annie
Categories Basics
Time 50m
Number Of Ingredients 11
Steps:
- Combine the lime juice, zest, olive oil, minced garlic, Worcestershire sauce, salt, pepper and cumin.
- Add the chopped green onions and seeded jalapeño to the marinade and stir well.
- Pour the marinade over the chicken and chill at least 30 minutes or up to 4 hours for the best flavor.
- Grill over high heat, approximately 400 degrees for 3-4 minutes on each side or until a meat thermometer reaches an internal temperature of 165 degrees.
Nutrition Facts : Calories 417 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 145 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 53 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 364 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
JALAPENO-LIME CHICKEN
I was reading the intro of this recipe and realized that yes, now I have tried it and even posted a picture so I decided to update. This is an easy recipe that is heart healthy. The recipe was in an issue of Diabetic Cooking.
Provided by PaulaG
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the oil, lime zest, lime juice, jalapeno, cumin, minced garlic, pepper and salt in a resealable plastic bag.
- Place chicken in bag and press to remove excess air; seal tightly.
- Turn bag over several times in order to coat chicken with mixture.
- Chill 30 minutes or up to 8 hours.
- Preheat grill, oven broiler or indoor grill to medium high heat.
- Place the chicken on grill or in broiler pan.
- Cook 12 to 15 minutes or until chicken is no longer pink and juices run clear when pierced with a fork, turning twice to get grill marks.
- Garnish with jalapeno slices and black olives if desired.
- Please note: When handling jalapeno peppers take caution.
- They can sting and irritate the skin; wear rubber gloves when handling and do not touch face or eyes.
- Wash hands throughly with soap and water after handling.
- The time to make does not include the marinade time.
JALAPENO-LIME CHICKEN DRUMSTICKS
Bottled hot sauce isn't my thing, so I developed a fresh pepper glaze for grilled chicken. These drumsticks practically fly off the plate. -Kristeen DeVorss, Farmington, New Mexico
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a small saucepan, heat jelly and lime juice over medium heat until melted. Set aside 1/2 cup for serving., Sprinkle chicken with salt and pepper. On a greased grill rack, grill chicken, covered, over medium heat 15-20 minutes or until a thermometer reads 170°-175°, turning occasionally and basting with remaining jelly mixture during the last 5 minutes of cooking. Serve with reserved jelly mixture.
Nutrition Facts : Calories 361 calories, Fat 12g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 494mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 29g protein.
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