Limeandhoneyglazedsalmonwithwarmblackbeanandcornsalad Recipes

LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD

Steps:

• *black bean corn salad.
• Preheat medium to large skillet over medium heat with 2 tbsp of olive oil.
• Add onions, garlic, red pepper flakes, cumin, salt and pepper.
• Stir occasionally for 3 minutes.
• Add bell pepper and corn and cook for an additional minute.
• Add chicken stock and continue to cook for an additional 2 minutes.
• Add black beans and cook until beans are just heated through.
• Remove skillet from heat and add juice of 1 lime, cilantro and spinach.
• Toss to wilt spinach.
• *Lime and honey glazed salmon.
• Preheat a medium non-stick skillet over medium high heat with 2 tbsp of olive oil.
• In shallow dish combine: juice of 1 lime, honey, chilli powder, salt and pepper.
• Add salmon fillets and toss to coat.
• Add salmon to hot skillet and cook until done (3-4 minutes each side).
• Serve salmon over bed of black bean corn salad.

THE BEST HONEY-GLAZED SALMON

Steps:

• Preheat the oven to 450 degrees F. Line a baking sheet with aluminum foil. Spray the foil with cooking spray if you plan on eating the salmon skin. (If you do not plan on eating the skin, you can skip this step.) Place the salmon fillets, skin-side down, onto the prepared baking sheet.
• Whisk together the honey, lime zest, and juice in a small bowl. Remove 2 tablespoons of the mixture to another small bowl and set aside. Brush the remaining honey-lime mixture over top of the salmon fillets.
• Combine the brown sugar, cumin, paprika, garlic, 2 teaspoons salt and a few grinds of pepper in a medium bowl. Press the brown sugar mixture all over the salmon (about 1 heaping teaspoon on each portion). Crimp all 4 sides of the foil to create a border around the salmon to help collect the juices so they don't spread and burn. Bake until the glaze is shiny and turning golden in some spots, and the salmon is firm and flakes easily when pressed, 10 to 12 minutes.
• Drizzle the reserved honey-lime mixture over top of the salmon just before serving.

LIME-AND-HONEY GLAZED SALMON WITH WARM BLACK BEAN AND CORN SALAD

Steps:

• Preheat a medium skillet over medium heat with 2 tablespoons of the EVOO (twice around the pan). Add the onions, garlic, red pepper flakes, cumin, salt, and pepper. Cook, stirring occasionally, for 3 minutes.
• While the onions are cooking, preheat a medium nonstick skillet over medium-high heat with the remaining 2 tablespoons of EVOO. In a shallow dish, combine the juice of 1 lime, honey, chili powder, salt, and pepper. Add the salmon fillets to the lime-honey mixture and toss to coat thoroughly. Add the seasoned salmon to the hot skillet and cook until just cooked through, about 3 to 4 minutes on each side.
• To the cooked onions, add the bell peppers and corn kernels and cook for 1 minute. Add the chicken stock and continue to cook for another 2 minutes. Add the black beans and cook until the beans are just heated through. Remove the skillet from the heat and add the juice of the second lime, the cilantro, and spinach. Toss to wilt the spinach and then taste and adjust the seasoning. Serve the lime-and-honey-glazed salmon on top of the warm black bean and corn salad.
• Tidbit
• If fresh corn is in season, by all means cut the kernels from 4 fresh ears instead of using frozen.

HONEY-LIME BLACK BEAN & CORN SALAD

Steps:

• Mix the ingredients for the salad in a bowl.
• Mix the ingredients for the dressing in a separate bowl.
• Pour the dressing on the salad and mix well.
• Add salt and pepper to your liking.
• Refrigerate the salad at least 4 hours, overnight is best.