Lime Toasted Pepitas Recipes
CHILI LIME ROASTED PEPITAS (5 INGREDIENTS!)
Zingy, crunchy, roasted pepitas perfect for snacking or topping salads or bowls. Plant-based, oil-free, and just 1 pan, 5 ingredients, and 15 minutes required!
Provided by Minimalist Baker
Categories Snack
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 300 F (150 C) and line a baking sheet with parchment paper.
- To the prepared baking sheet, add all ingredients (pepitas, lime juice, maple syrup, chili powder, sea salt, and cayenne (optional)). Mix with clean hands or a wooden spoon to evenly coat the pepitas with spices. Spread them into a relatively even layer - it's okay if they're not perfectly even (the result will be tasty pepita clusters)!
- Bake for 7-12 minutes or until the pepitas are lightly browned, stirring halfway. Remove from the oven and let cool slightly. The flavors will intensify as they cool.
- Let cool completely before storing in a sealed container at room temperature for 4-5 days or in the refrigerator or freezer for up to 1 month.
Nutrition Facts : ServingSize 1 two-tablespoon serving, Calories 91 kcal, Carbohydrate 3.6 g, Protein 4.5 g, Fat 7.3 g, SaturatedFat 1.3 g, Sodium 95 mg, Fiber 1.2 g, Sugar 1 g, UnsaturatedFat 5.2 g
LIME TOASTED PEPITAS
This is our new favorite snack. It's a great way to put these healthful seeds into your diet. Try them on your favorite salads, too.
Provided by Food Network
Categories appetizer
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Mix lime juice, pepper, cayenne and salt and stir until dissolved. Heat a large skillet over medium heat. Add pepita seeds and toss frequently until seeds begin to turn light golden and expand. Add seasoned lime juice all at once and stir well to coat all seeds. Remove from heat and cool in the pan.Serve at room temperature.
- Also great in salads for a crunchy texture.
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