FLANK STEAK WITH LIME MARINADE
It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h30m
Number Of Ingredients 8
Steps:
- In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
- Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.
Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g
TANGY LIME MARINADE
Give your favorite steaks a Mexican twist with this marinade of fresh lime juice, brown sugar, Worcestershire and garlic at your next barbecue.
Provided by BIWFD
Time 5m
Yield Makes enough for 1 to 1 1/2 pounds meat
Number Of Ingredients 5
Steps:
- Combine all ingredients in small bowl. Place beef steak(s) and marinade in food-safe plastic bag; turn steak(s) to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours for tender steaks; 6 hours or as long as overnight for less tender steaks, turning occasionally.
- Remove steak(s) from bag; discard marinade. Place steak(s) on grid over medium, ash-covered coals or over medium heat on preheated gas grill. Grill according to the chart for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Visit our Marinades page for more information.
Nutrition Facts : Calories 60
KEY WEST CHICKEN
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.
Provided by TINA B
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g
QUICK GARLIC LIME MARINATED PORK CHOPS
These garlic lime pork chops are so EASY to make, and they only take 10 minutes to cook. I usually make them in my broiler but they are also great on the grill, they come out juicy and SO flavorful!
Provided by Gina
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Trim fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it marinade at least 20 minutes.
- To broil: line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until browned. To grill, grill over medium-high 4 to 5 minutes on each side.
Nutrition Facts : ServingSize 1 chop, Calories 224 kcal, Carbohydrate 1.8 g, Protein 38 g, Fat 6 g, Cholesterol 112 mg, Sodium 368 mg
LEMON LIME CHICKEN MARINADE RECIPE
This chicken marinade recipe is a flavorful mix of lemon, lime, garlic and thyme. It can be used as a baked lemon chicken, as called for in the original recipe below, or cook it on the barbecue for an amazing grilled chicken.
Provided by Karen Ciancio
Categories Main Course
Time 1h15m
Number Of Ingredients 9
Steps:
- Place the chicken in a bowl. Combine the lime and lemon juices, wine, garlic, salt, pepper and thyme. Pour over the chicken, turn to coat well and let stand for 30 minutes, covered.
- Preheat oven to 425°F.
- Arrange the chicken in a single layer in a well-greased 13 inch x 9 inch baking pan. Dot the chicken pieces with the butter. Add a bit of the marinade to the baking dish but discard the rest. Bake uncovered at 425°F for 40 - 50 minutes or until the chicken is fork tender. Turn as needed to cook evenly.
Nutrition Facts : Calories 676 kcal, Carbohydrate 4 g, Protein 56 g, Fat 46 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 226 mg, Sodium 804 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SOY LIME MARINADE
An excellent marinade for any meat. I've tried this with fish, chicken, pork and beef, so like I said, ANY meat! Marinade should be good for up to 2 pounds of meat, this is an extremely flavorful marinade, a little bit goes a LONG way! Garnish your meat with lime wedges! Enjoy!
Provided by KPD123
Categories Meat
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients and marinate with your choice of meat!
- Marinade for less than 2 hours for chicken or fish, and marinade no more than 4 hours for beef or pork. Use your judgment, DH and I like super strong flavors and will marinate for up to 8 hours.
Nutrition Facts : Calories 73, Fat 0.1, Sodium 2015, Carbohydrate 15.6, Fiber 0.7, Sugar 12.2, Protein 4.1
ALL PURPOSE LIME MARINADE
An extremely simple marinade for beef, chicken, seafood, pork.
Provided by ANTHONYTHEOBALD
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- To make the marinade, whisk together the lime juice, teriyaki sauce, green onions, ginger, and ancho powder.
- To use, marinate your chosen meat for 2 to 4 hours. Grill over hardwood charcoal.
Nutrition Facts : Calories 17.8 calories, Carbohydrate 4.2 g, Fiber 0.3 g, Protein 0.8 g, Sodium 346.9 mg, Sugar 1.8 g
TEQUILA LIME CHICKEN MARINADE
This zesty and flavorful tequila lime chicken marinade is reminiscent of a margarita and perfect for making grilled chicken for fajitas. You're going to love it!
Provided by Rachel Gurk
Categories Sauces & Marinades
Time 30m
Number Of Ingredients 10
Steps:
- In a bowl or a measuring cup, whisk together lime juice, tequila, olive oil, cilantro, chili powder, honey, garlic powder, salt, and pepper.
- Place chicken in a zip-top bag or a baking dish and pour marinade over, moving chicken around to coat on all sides. If using a bag, put the bag into a bowl to prevent leaks spilling in your fridge. If using a baking dish, cover with plastic wrap.
- Place in fridge and marinate for 30 minutes to 4 hours. When ready to cook, remove from marinade and grill over medium heat (350°F) for 15-20 minutes or until internal temperature reaches 165°F on an instant read thermometer, flipping once. Cooking time will vary depending on thickness of meat and exact grill temperature.
Nutrition Facts : ServingSize 4 oz chicken breast, Calories 230 kcal, Carbohydrate 3 g, Protein 35 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 96 mg, Sodium 231 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 5 g
CHILI LIME CHICKEN MARINADE - TANGY + SPICY RECIPE
Liven up grilled or roasted chicken with this easy Chili Lime Marinade. It captures the spicy and sweet-tart flavors of chili powder, fresh garlic, and lime.
Provided by Sharon
Categories Marinade
Time 35m
Number Of Ingredients 6
Steps:
- Shake all ingredients, except chicken, together in a small mason jar.
- Place chicken in an oven proof glass container and pour marinade over. Massage well.
- Leave in the fridge, covered, for a minimum of 30 minutes, up to overnight.
Nutrition Facts : ServingSize 2 g, Calories 476 kcal, Carbohydrate 9 g, Protein 49 g, Fat 27 g, SaturatedFat 4 g, Cholesterol 144 mg, Sodium 329 mg, Fiber 3 g, Sugar 1 g
QUICK AND EASY CILANTRO LIME MARINADE
Provided by Layla
Time 5m
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a food processor for less than one minute or until the texture is nice and chunky. Be sure the garlic is fully processed. If you don't have a food processor you can make the marinade by dicing the cilantro, jalapenos and garlic very lightly and then mix the ingredients in a bowl with a fork.
- For a less spicy version, remove the inside of the jalapeno and wash it under cold water and be sure not to get any of it in your eyes. Store the marinade in the fridge for up to one week.
GRILLED LIME CHICKEN
A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.-Lisa Dougherty, Vacaville, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Pound with a meat mallet to 1/4-in. thickness. In a shallow dish, combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; add chicken. Turn to coat; refrigerate, covered, 2-4 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium-hot heat for 6-7 minutes on each side, or until a thermometer reaches 165 °. Sprinkle with remaining 1 tablespoon dill.
Nutrition Facts : Calories 127 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 56mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CILANTRO-LIME MARINADE
I actually made this up while trying to imitate a lime salad dressing I had tasted. It makes enough to marinate 4 boneless chicken breasts. Great for fajitas!
Provided by Leighmcl
Categories Lime
Time 1m
Yield 1/2 Cup
Number Of Ingredients 9
Steps:
- Toss all the ingredients into a mini food processor and pulse until combined.
- Marinate meat for 1/2 hour.
- Grill.
- Eat.
- Say: Yumm.
Nutrition Facts : Calories 1411.3, Fat 145.2, SaturatedFat 20, Sodium 56.9, Carbohydrate 37, Fiber 2.5, Sugar 20.2, Protein 2.1
LIME MARINATED VEGGIE SKEWERS
Steps:
- Soak 16 bamboo skewers in cold water for 30 minutes. In a blender, puree lime juice, garlic, red onion, salt, pepper and olive oil. Place all vegetables in a large bowl and pour marinade over. Let marinate at room temperature one hour, then drain vegetables. Place vegetables on skewers in a festive manner, alternating colors and shapes. Heat grill to medium high. Brush grill well, then wipe with oiled paper towel. Place vegetable skewers on grill and cook a total of 8-10 minutes to desired doneness, turning occasionally. Remove from grill and serve.
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- Combine all ingredients in a heavy duty freezer bag or reusable silicone bag. Smoosh it around to combine, then add chicken breasts. Turn to coat in marinade.
- If freezing, place in the freezer immediately. Thaw in the fridge overnight, or by immersing the bag in a bowl of cold water for a couple of hours.
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- Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
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Total Time 4 hrs 25 minsCalories 291 per serving
- Cut each turkey tenderloin in half horizontally to make four steaks. Place turkey steaks in a resealable plastic bag set in a shallow dish. For marinade, whisk together the mint, lime peel, lime juice, orange juice, olive oil, honey, salt and pepper in a small bowl. Reserve 2 tablespoons marinade; cover and refrigerate. Pour remaining marinade over turkey in bag; seal bag. Marinate in the refrigerator for 4 to 6 hours, turning the bag occasionally.
- Drain turkey steaks, discarding marinade. For a charcoal grill, place turkey on the grill rack directly over medium coals. Grill, uncovered, for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place turkey on grill rack over heat. Cover and grill as directed.)
- Meanwhile, place cantaloupe in a medium bowl. Drizzle the 2 tablespoons reserved marinade over cantaloupe and toss to coat. Serve turkey with cantaloupe and lime wedges and garnish with mint sprigs.
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