GINGER-LIME CHICKEN
Though this may look like regular old chicken, don't be fooled: It's buzzing with the bright flavors of ginger and lime. Mayonnaise is the secret ingredient in this recipe, which is a trick J. Kenji López-Alt has written about. When slathered on boneless chicken and cooked, the beloved condiment carries flavor, sticks to the meat well, encourages browning and prevents the pieces of lime zest and ginger - or whatever seasonings you choose - from burning. Try this technique first with ginger and lime zest, then experiment with grated garlic, jalapeño, lemon, Parmesan and whatever else you can imagine. Serve with a pile of white rice and a fresh green salad topped with thinly sliced avocado.
Provided by Ali Slagle
Categories dinner, weekday, poultry, main course
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat the chicken dry and season all over with 1 1/2 teaspoons salt. In a medium bowl, stir together the mayonnaise, lime zest and ginger; season with salt and pepper. Add the chicken to the mayonnaise mixture and stir to coat. (The chicken can sit in the marinade for up to 8 hours in the fridge. Let come to room temperature before cooking.)
- To grill: Heat a grill to medium-high. Grill the chicken over direct heat until cooked through and juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts, turning as necessary to avoid burning.
- To cook in a skillet: Heat a large skillet over medium-high. Cook the chicken until juices run clear, about 5 minutes per side for thighs and about 4 minutes per side for breasts.
- Serve chicken with lime wedges, for squeezing on top.
LIME SALSA CHICKEN
This flavourful, Mexican-inspired marinade is so easy to prepare, and results in juicy, lightly spiced chicken.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 6
Number Of Ingredients 9
Steps:
- In a medium size bowl, mix together salsa, mustard and lime juice. Add skinless chicken thighs and turn to coat. Cover and marinate in the refrigerator for 30 minutes or overnight.
- Cook the brown rice in unsalted water according to package directions.
- Heat oil in a large non-stick skillet over medium heat. Remove chicken from marinade and add to skillet. Sauté until browned on both sides and juices run clear - about 9 minutes per side (end temperature of 165°F / 74°C).
- Remove chicken from skillet leaving sauce behind. Add rest of marinade and bring to boil. Whisk in yogurt and sugar until heated through.
- To serve place a piece of chicken alongside a scoop of brown rice. Top with sauce and garnish with a lime wedge.
Nutrition Facts :
LIME GINGER CHICKEN
I find it very relaxing to spend a morning or afternoon in my kitchen trying new recipes. This recipe is one of my favorites-it won first prize in a statewide contest! The salsa is a fun and zippy addition.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the lime juice, garlic, ginger, red pepper and salt if desired; add the chicken. Seal bag and turn to coat; refrigerate for 2-4 hours. , Meanwhile, combine all salsa ingredients; cover and refrigerate until ready to serve. , Discard marinade. In a large nonstick skillet, brown chicken for about 10 minutes or until chicken is no longer pink. Serve with salsa.
Nutrition Facts : Calories 250 calories, Fat 7g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 80mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
LIME GINGER CHICKEN WITH HOMEMADE SALSA
Thic chicken dish is low in calories and fat. The combination of flavors really hits the spot. The homemade salsa is basic but a delicious accompaniment. Plan ahead, it needs to marinate 2-4 hours.
Provided by Delish
Categories Healthy
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a glass bowl, combine lime juice, 3 cloves minced garlic, ginger, red pepper, and salt.
- Cut chicken into 1 inch strips. Add the chicken to marinade and toss to coat. Cover and refrigerate 2-4 hours.
- Meanwhile, combine the salsa ingredients; cover and refrigerate until serving.
- Drain chicken and discard marinade.
- Cook in a large nonstick skillet until no longer pink, about 10 minutes.
- Serve with salsa.
Nutrition Facts : Calories 199.1, Fat 5.1, SaturatedFat 0.9, Cholesterol 65.8, Sodium 226.7, Carbohydrate 10.7, Fiber 2.2, Sugar 4.6, Protein 27.9
LIME GINGER CHICKEN
I love this chicken dish because it has this fresh homemade salsa you make and serve over the top.
Provided by Nancy Allen
Categories Chicken
Time 10m
Number Of Ingredients 15
Steps:
- 1. In a glass bowl, combine lime juice, minced garlic, ginger, red pepper and salt if desired. Add the chicken and toss lightly. Cover and refrigerate for 2-4 hours.
- 2. Meanwhile, combine all of the salsa ingredients; cover and refrigerate until serving. Drain chicken and discard the marinade. Cook the chicken in a large nonstick skillet until no longer pink, about 10 minutes. Serve with salsa. Makes 4 servings.
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