Lime Garlic Chicken And Spinach Salad Recipes

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HONEY-LIME CHICKEN AND AVOCADO SALAD RECIPE BY TASTY



Honey-Lime Chicken And Avocado Salad Recipe by Tasty image

Here's what you need: boneless chicken thighs, romaine lettuce, cherry tomato, red onion, avocados, olive oil, salt, garlic, jalapeño pepper, chili powder, honey, lime juice, olive oil, honey, salt, pepper, lime juice

Provided by Robert Broadfoot

Categories     Lunch

Yield 2 servings

Number Of Ingredients 17

4 boneless chicken thighs
1 head romaine lettuce, chopped
½ cup cherry tomato, halved
½ red onion, thinly sliced
2 avocados, chopped
1 tablespoon olive oil
1 teaspoon salt
2 cloves garlic, minced
1 jalapeño pepper, minced
½ teaspoon chili powder
1 tablespoon honey
4 tablespoons lime juice
4 tablespoons olive oil
2 tablespoons honey
1 teaspoon salt
½ teaspoon pepper
4 tablespoons lime juice

Steps:

  • In a medium bowl, combine all the ingredients for the chicken marinade.
  • Toss in the chicken thighs and marinate for at least one hour.
  • In a cast-iron skillet, cook chicken on high heat until there is a nice sear on the surface of the chicken, and the inside is no longer pink. Roughly four minutes each side. Set chicken aside.
  • Place chopped lettuce, tomatoes, red onion, and avocados in a large salad bowl.
  • Slice cooked chicken thighs and add to the salad bowl.
  • In a small bowl, combine all the ingredients for the dressing. Mix well.
  • Toss the salad with the dressing and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 966 calories, Carbohydrate 62 grams, Fat 67 grams, Fiber 15 grams, Protein 39 grams, Sugar 39 grams

LIME-GARLIC CHICKEN AND SPINACH SALAD



Lime-Garlic Chicken and Spinach Salad image

This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Provided by Cait F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into thin strips
½ onion, chopped
2 tablespoons minced garlic
1 teaspoon fresh ground black pepper
1 pinch salt
1 teaspoon flour
¼ cup fresh lime juice, or to taste
4 ½ cups baby spinach leaves

Steps:

  • Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  • Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g

GRILLED CHICKEN-SPINACH PASTA SALAD



Grilled Chicken-Spinach Pasta Salad image

Perfectly grilled chicken. Fresh lime juice and zest. Fresh chopped thyme. It's details like these that add up to an above-average pasta salad.

Provided by My Food and Family

Categories     Home

Time 1h25m

Yield 6 servings

Number Of Ingredients 10

1/2 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
1 tsp. zest and 1/4 cup juice from 1 lime
2 Tbsp. GREY POUPON Savory Honey Mustard
1 clove garlic, minced
1/8 tsp. ground black pepper
1 lb. boneless skinless chicken breasts, grilled, sliced
3 cups whole wheat rotini pasta, cooked
1 red bell pepper, chopped
1 pkg. (10 oz.) frozen chopped spinach, cooked
1 Tbsp. chopped fresh thyme

Steps:

  • Mix dressing, lime zest, juice, mustard, garlic and black pepper until blended.
  • Combine chicken, pasta, vegetables and thyme in large bowl. Add half the dressing mixture; mix lightly. Refrigerate 1 hour.
  • Add remaining dressing mixture to chicken mixture just before serving; mix lightly.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 40 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 17 g

"SPINACH SALAD" CHICKEN BAKE



This recipe combines the elements of a spinach salad with chicken for a savory baked dish. I created it from ingredients that I needed to use before they went bad, and was very pleased with the results!

Provided by Chef_Mindy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h43m

Yield 3

Number Of Ingredients 12

3 skinless, boneless chicken breasts
½ cup honey mustard dressing
¼ cup white wine
½ teaspoon freshly ground black pepper
3 slices bacon
3 tablespoons olive oil
1 tablespoon butter
2 small shallots, chopped
3 cloves garlic, sliced
3 cups fresh baby spinach leaves
salt and ground black pepper to taste
¾ cup shredded smoked provolone cheese

Steps:

  • Combine chicken, honey mustard dressing, white wine, and black pepper in a gallon-sized resealable plastic bag; seal and shake to mix. Let marinate in the refrigerator, about 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  • Place bacon slices in a large skillet and cook over medium-high heat, turning occasionally, until crispy, about 10 minutes. Drain on paper towels.
  • Heat olive oil and butter in the same skillet over medium heat until butter is melted. Add shallots and garlic; cook until lightly browned and soft, about 5 minutes. Stir in spinach. Cook, stirring often, until wilted, about 3 minutes. Season with salt and pepper.
  • Remove chicken from marinade and place in the prepared baking dish. Discard marinade. Top each chicken breast with 1/3 of the spinach mixture, 1 slice of bacon, and 1/4 cup shredded provolone cheese.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes.

Nutrition Facts : Calories 700.4 calories, Carbohydrate 16.6 g, Cholesterol 116.7 mg, Fat 52.9 g, Fiber 1.4 g, Protein 37.8 g, SaturatedFat 14.7 g, Sodium 875 mg, Sugar 11.1 g

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