Lime Coconut Smoothie Bowl Recipes

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LIME COCONUT SMOOTHIE BOWL



Lime Coconut Smoothie Bowl image

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13

1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut

Steps:

  • Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.

COCONUT LIME SMOOTHIE



Coconut Lime Smoothie image

I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

Provided by ThatSouthernBelle

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

2 -3 cups fresh spinach leaves
3 tablespoons unsweetened dried shredded coconut
1 young fresh coconut, still in white husk
2 limes, peeled
3 tablespoons cream (optional)
1 teaspoon raw honey (optional)

Steps:

  • Cut open the coconut.
  • Drain the coconut water into a blender.
  • Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
  • Add spinach leaves and the rest of the ingredients.
  • Blend and enjoy!

Nutrition Facts : Calories 747.2, Fat 68.4, SaturatedFat 60.5, Sodium 65.7, Carbohydrate 39, Fiber 20.8, Sugar 13.8, Protein 8.1

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