Lime Coconut Smoothie Bowl Recipes

COCONUT LIME SMOOTHIE

Coconut Lime Smoothie image

I was just wanting to try to make something new and this is what I threw together. You can't taste the spinach AT ALL. Tastes very limey - add coconut milk if you have it to balance it out if you want. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------What's great about this pairing is that the ascorbic acid, the vitamin C, in the limes helps the body absorb the iron found in the spinach. Without vitamin C mixed with the spinach, the human body only takes 20% of the available iron in the spinach! Drink up!

Provided by ThatSouthernBelle

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 -3 cups fresh spinach leaves
3 tablespoons unsweetened dried shredded coconut
1 young fresh coconut, still in white husk
2 limes, peeled
3 tablespoons cream (optional)
1 teaspoon raw honey (optional)

Steps:

Cut open the coconut.
Drain the coconut water into a blender.
Scoop the coconut jelly (young flesh) out of the coconut and into the blender.
Add spinach leaves and the rest of the ingredients.
Blend and enjoy!

Nutrition Facts : Calories 747.2, Fat 68.4, SaturatedFat 60.5, Sodium 65.7, Carbohydrate 39, Fiber 20.8, Sugar 13.8, Protein 8.1

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