Lime Broiled Catfish Recipes

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LIME BROILED CATFISH



Lime Broiled Catfish image

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

GARLIC LIME CATFISH



Garlic Lime Catfish image

I found this recipe many years ago, although it was based on boneless, skinless chicken breasts. However, we're fish lovers and the catfish seemed a natural replacement for the chicken. We like to serve this with some sort of beans -- black or white. The sauce has a little bit of piquancy, and something mild, like beans, balances the flavors. Depending how much you cook down the sauce, there is enough for up to two more fillets.

Provided by OliveLover

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
2 catfish fillets
3 tablespoons flour
2 tablespoons olive oil
1/2 cup vegetable broth
2 tablespoons butter
4 tablespoons lime juice
2 garlic cloves, crushed

Steps:

  • Mix first 7 ingredients in a small bowl. (I mix 4 times the amount and keep it in a shaker bottle). Sprinkle liberally on fillets. Take a piece of waxed paper or plastic wrap and press the seasoning into both sides of the fish.
  • Dredge the fish in the flour, shaking off excess flour.
  • Heat oil in large nonstick skillet on medium high heat. Wait until oil shimmers in the pan, then place the catfish into the oil. You should hear the sound of frying. Set a timer 4 minutes.
  • After 4 minutes, flip the fillets, possibly using 2 spatulas, and cook for another 2 minutes.
  • Take the fillets out putting them on a plate. Set aside.
  • Add the crushed garlic and vegetable stock to the skillet. Scrape up any brown bits. Add the butter in small pieces, stirring until each piece has melted, before adding the next. Add the lime juice and continue to cook down until the sauce reduces and thickens to your likeness. Remove the garlic (or not).
  • Return the fish, and any accumulated juices back to the pan. Do not cover the top of the fish with sauce. When fish flakes easily, remove from pan and serve.

Nutrition Facts : Calories 480.6, Fat 34.8, SaturatedFat 11.3, Cholesterol 118, Sodium 1424.2, Carbohydrate 16, Fiber 1.5, Sugar 0.8, Protein 26.5

LIME BROILED CATFISH WITH MANGO SALSA



Lime Broiled Catfish With Mango Salsa image

Mom got this recipe for daddy from a local dietician. I never thought he would go for this dish, but he loves it and so do I. The hint of sour lime along with the sweetness of the peach salsa make a great combination.

Provided by Sherrybeth

Categories     Catfish

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 14

2 tablespoons margarine
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets
2 peaches, peeled and chopped
1/2 cup green onion, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon cilantro, chopped
1/4 cup red bell pepper, finely chopped
1 tablespoon lemon juice

Steps:

  • In a saucepan over medium heat melt margarine.
  • Stir in lime juice, salt, pepper, and garlic powder; mix well.
  • Remove from the heat and set aside.
  • Place fillets in an ungreased shallow baking dish,
  • Generously brush each fillet with the lime butter sauce.
  • Broil for 5-8 minutes or until the fish flakes easily with a fork.
  • Remove to a warm serving dish spoon pan juices over each fillet.
  • Top with peach salsa. Garnish with lime slices.
  • Salsa:.
  • In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 751.1, Fat 47.6, SaturatedFat 9.7, Cholesterol 149.5, Sodium 2189.2, Carbohydrate 30, Fiber 5.5, Sugar 20.3, Protein 53.2

BROILED CATFISH WITH LIME-CILANTRO BUTTER ON A BED OF SPAGHETTI



Broiled catfish with lime-cilantro butter on a bed of spaghetti image

Sounds fussy but it's actually a quick and easy after work dinner for two people. I've only done this with the catfish but I imagine any other firm-fleshed fish would work as well. I found this in the Chicago Tribune 'Dinner Tonight' column.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 lb spaghetti
4 tablespoons butter, softened
1 tablespoon minced fresh cilantro, plus
2 sprigs cilantro
lime, juice and zest of
1/2 teaspoon salt
fresh ground pepper
2 catfish fillets
2 tablespoons toasted ground pecans

Steps:

  • Cook pasta according to package directions.
  • While it is cooking, combine butter, minced cilantro, lime zest and juice, salt and pepper to taste in a small bowl.
  • Heat broiler to high; place catfish in roasting pan; brush half of the butter-cilantro mixture over catfish.
  • Broil until fish is browned, flaky and cooked through, about 6 minutes; set aside and keep warm.
  • Drain pasta, reserving 1/2 cup cooking liquid; toss pasta with remaining butter-cilantro mixture, reserved liquid and 1 tablespoon of the pecans.
  • Arrange pasta on a platter; top with fish, garnish with remaining nuts and cilantro sprigs.
  • *Totoast pecans: place in a dry skillet over medium-low heat; cook, stirring occasionally, until golden brown, 1-2 minutes- watch carefully to avoid burning.

Nutrition Facts : Calories 888.9, Fat 41.7, SaturatedFat 18.1, Cholesterol 135.8, Sodium 836.2, Carbohydrate 86.2, Fiber 4.4, Sugar 2.3, Protein 40.5

BROILED, "SMOKIE" CATFISH



BROILED,

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

Steps:

  • Preheat broiler pan for five minutes.
  • Coat pan with shortening spray.
  • In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
  • Place catfish on broiler pan.
  • Brush with soy sauce mixture.
  • Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

Nutrition Facts : Calories 224.3, Fat 12.1, SaturatedFat 2.8, Cholesterol 74.7, Sodium 838.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.4, Protein 26.2

BROILED CATFISH



Broiled Catfish image

Make and share this Broiled Catfish recipe from Food.com.

Provided by Theresa Thunderbird

Categories     Catfish

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon parsley, finely chopped
1/2 cup lemon juice
2 cloves garlic, chopped
1 cup white wine
1/8 teaspoon black pepper or 1/8 teaspoon white pepper
1 lb boneless catfish, cleaned

Steps:

  • Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
  • Put the catfish into the marinade and refrigerate for at least two hours.
  • Preheat the broiler and brush the hot rack with the marinade.
  • Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.

CREOLE BROILED CATFISH



Creole Broiled Catfish image

This Creole broiled catfish provides a different technique to cook the fish instead of the traditional fried version. Serve with sautéed vegetables and brown rice.

Provided by Adrian Miller

Categories     Main Dish Catfish

Time 20m

Yield 8

Number Of Ingredients 5

8 (8 ounce) fillets catfish
¼ cup olive oil
1 tablespoon seasoned pepper
1 tablespoon garlic powder with parsley
1 tablespoon spicy seasoned salt

Steps:

  • Position a rack 5 inches below the heating element of an oven and preheat the broiler to high.
  • Rinse the fish fillets under cold running water and pat them dry. Brush both sides with oil and arrange them in a single layer on a broiler pan lined with aluminum foil.
  • Mix together the seasoned pepper, garlic powder, and seasoned salt in a small bowl. Sprinkle half of the spice mixture over one side of the fish.
  • Broil for 5 minutes. Using a spatula, carefully turn the fish over. Sprinkle with the remaining spice mixture. Continue broiling until the fish is opaque in the center, 3 to 5 minutes more. Serve immediately.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 1.6 g, Cholesterol 105.3 mg, Fat 23.8 g, Protein 34.8 g, SaturatedFat 4.9 g, Sodium 990.9 mg

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