Lime And Cilantro Grilled Chicken Tenderloin In Pita Pockets Recipes

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LIME AND CILANTRO GRILLED CHICKEN TENDERLOIN IN PITA POCKETS



Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets image

Make and share this Lime and Cilantro Grilled Chicken Tenderloin in Pita Pockets recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 31m

Yield 4 serving(s)

Number Of Ingredients 26

1 -1 1/4 lb chicken tenderloins
1 tablespoon paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon white pepper
1/2 teaspoon fennel seed, crushed
1/2 teaspoon thyme
1 teaspoon salt
1 lime, juiced
4 -6 pita bread, cut in half
1 cup lettuce, shredded (optional)
avocado salsa (recipe follows)
sour cream, sauce (recipe follows)
1 avocado, diced
1 lime, juiced
2 tomatoes, seeded an diced
1/2 cup green onion, minced
1/2 cup green bell pepper, minced
1/2 cup fresh cilantro
1 cup sour cream
1/4 cup green onion, minced
1/4 cup green chili, drained and minced
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
salt

Steps:

  • To Make The Chicken Tenderloins: In small bowl, combine paprika, onion, garlic, cayenne pepper, white pepper, crushed fennel seeds, thyme and salt. Sprinkle mixture evenly over tenderloins. Cover and refrigerate for 1 hour.
  • Preheat grill for direct heat cooking. Grill tenders 5-6 minutes until meat thermometer reaches 170 degrees and turkey is no longer pink in the center. Turn tenderloins over halfway through grilling time. Remove from grill and squeeze lime over chicken pieces; allow to stand 10 minutes. Slice into 1/4 inch strips.
  • Fill each pita half with chicken, lettuce, avocado salsa and the sour cream sauce.
  • To Make The Avocado Salsa: In small bowl, combine avocado and lime juice. Stir in tomatoes, green onion, green pepper and cilantro. Cover and refrigerate until ready to use.
  • To Make The Sour Cream Sauce: In small bowl, combine sour cream, onion, chilies, cayenne pepper, black pepper and salt. Cover and refrigerate until ready to use.

Nutrition Facts : Calories 531.1, Fat 21.9, SaturatedFat 8.4, Cholesterol 95.7, Sodium 1040.5, Carbohydrate 50.5, Fiber 8.3, Sugar 6.9, Protein 36

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

HONEY-LIME-CILANTRO GRILLED CHICKEN BREAST TENDERLOINS



Honey-Lime-Cilantro Grilled Chicken Breast Tenderloins image

This super simple and tasty marinade is great on chicken, and it would work well using pork as well. This chicken has an intense lime and cilantro flavor, just enough sweetness from the honey and it's so tender and juicy.

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup lime juice
1/4 cup honey
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper, ground
1/3 cup cilantro, chopped
4 chicken tenderloins

Steps:

  • In a medium mixing bowl, whisk together lime juice, honey, soy sauce, garlic powder, onion powder and pepper.
  • Stir in cilantro.
  • Marinate chicken for 30 minutes at room temperature or 2-4 hours refrigerated.
  • Bring grill to medium heat (lightly brush grill grates with cooking oil if necessary).
  • Grill chicken for 5-7 minutes on one side, reserving the marinade. Turn chicken, pour remaining marinade over all and grill for another 5-7 minutes or until cooked through.

Nutrition Facts : Calories 82.7, Fat 0.1, Sodium 505.7, Carbohydrate 21.7, Fiber 0.5, Sugar 18.1, Protein 1.4

CILANTRO-LIME MARINATED GRILLED CHICKEN



Cilantro-Lime Marinated Grilled Chicken image

I came up with this cilantro-lime marinated grilled chicken when I was craving Mexican food one night. Try using the marinade on pork tenderloin or beef flank steak. Amazing! Use one recipe of marinade per pound of meat.

Provided by Shelley

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h30m

Yield 4

Number Of Ingredients 10

1 (4 ounce) can diced green chiles
½ cup canola oil
¼ cup chopped fresh cilantro
2 limes, zested and juiced
2 cloves garlic, finely chopped
½ jalapeno pepper, ribs and seeds removed, finely minced
1 tablespoon honey
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breasts

Steps:

  • Combine chiles, canola oil, cilantro, lime zest and juice, garlic, jalapeno, honey, salt, and pepper in a 1-gallon freezer bag and seal completely. Gently massage the bag to combine ingredients well. Add chicken and turn to completely coat with marinade. Place in the refrigerator and allow to marinate for at least 4 hours for best flavor, turning bag occasionally.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Grill chicken, covered, on the preheated grill until chicken is no longer pink and juices run clear, 4 to 6 minutes per side.
  • Remove chicken from the grill and let rest under aluminum foil to redistribute juices back into the meat, 4 to 5 minutes.

Nutrition Facts : Calories 408.9 calories, Carbohydrate 10.2 g, Cholesterol 64.6 mg, Fat 30.9 g, Fiber 1.5 g, Protein 24.3 g, SaturatedFat 2.8 g, Sodium 867.3 mg, Sugar 5.8 g

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