Lime And Chilli Swordfish Recipes

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CHILI LIME SWORDFISH



Chili Lime Swordfish image

Sweet maple adds an unexpected kick to grilled swordfish, but is still light enough to serve with simple greens. (Published with permission from Coombs Family Farms)

Provided by maplegirl04

Categories     Very Low Carbs

Time 2h6m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
1 minced garlic clove
1 teaspoon cumin
1/2 teaspoon dried crushed red pepper flakes
1 pinch cayenne pepper
1 1/2 tablespoons 100% pure maple syrup
4 tablespoons fresh lime juice
salt
2 lbs swordfish steaks

Steps:

  • Mix first 7 ingredients in a bowl. Add salt to taste.
  • Put swordfish steaks in a shallow dish and cover with marinade.
  • Cover dish with plastic wrap and refrigerate for up to two hours, turning once.
  • Remove swordfish from marinade, discarding remaining marinade.
  • Prepare grill.
  • Grill swordfish above coals on an oiled racked for approximately three minutes on each side.

Nutrition Facts : Calories 332.4, Fat 12.8, SaturatedFat 2.8, Cholesterol 88.5, Sodium 206.4, Carbohydrate 6.8, Fiber 0.2, Sugar 4.8, Protein 45.2

CRUNCHY LIME SWORDFISH



Crunchy Lime Swordfish image

A change from grilling, this crunchy lime flavoured swordfish worked well for me! Served with asparagus and baked potato, it made a nice light meal. Prep time includes marinade time.

Provided by Tebo3759

Categories     < 60 Mins

Time 58m

Yield 2 serving(s)

Number Of Ingredients 7

2 medium swordfish steaks
1 lime, divided
3 tablespoons olive oil, divided
2 tablespoons flour
2 tablespoons cornmeal
1 tablespoon italian seasoning or 1 tablespoon cajun seasoning (optional)
1 tablespoon butter

Steps:

  • Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
  • Dredge swordfish in mix and shake off excess.
  • Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
  • Fry swordfish approx 4 minutes per side or until done.
  • Squeeze addition lime juice on swordfish if desired.

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