COCONUT & LIME FRIANDS
These dainty little lime flavoured, gluten-free tea cakes are made with rice flour, egg-whites, ground almonds & coconut & are perfect for high-tea
Time 1h5m
Yield 9 or 12
Number Of Ingredients 12
Steps:
- For this recipe, you will need a 12-hole standard-sized muffin tin or an oval hole, Friand tin (it will make 9).
- Zest 3 limes to get the tablespoon of zest and then juice 1 or 2 of them (depending on how juicy they are) to get the tablespoon of juice. Leaving both aside for now.
- In a small saucepan, over a low heat, melt the butter. Leave it in the saucepan and set aside for now.
- Preheat the oven to 150°C fan/convection oven or 170°C conventional oven, on bake, with a rack situated in the centre of the oven.
- Separate the eggs, placing the whites into a medium-sized bowl.
- Lightly whisk the egg whites until they are just frothy. (Just break them up, this shouldn't take longer than 30 seconds).
- To the whites, add the lime zest and juice, icing sugar, ground almonds, rice flour and the coconut.
- Start whisking it all together whilst pouring in the 'still warm' melted butter and then continue whisking until the batter is smooth and lump-free.
- Liberally spray the tin with non-stick cooking spray (including the top).
- Pour the batter into a pouring jug and then fill the holes, nearly to the tops.
- Check that they all have the same amount of batter in them and if not, take some batter from the fuller ones and add it to the lesser ones.
- Place them in the oven and bake them for 30 minutes standard-size or 35 minutes, oval, Friand size or until they are golden brown and the centres spring back when you gently push them in. Also, a sharp knife or skewer inserted into the centres should come out clean and dry.
- Leave them in the tin for 10 minutes (if they have overflowed, trim them with a knife).
- Check the Friands haven't stuck in the tin. If so, loosen them with a knife and then remove them and place them on a cooling rack.
- Zest the lime to get the teaspoon of zest and then juice it to get the tablespoon of juice.
- Place the butter in a small bowl and place it in the microwave for ½ a minute or until melted.
- Add to the butter, the icing sugar, lime zest and juice and stir it together until it's nicely blended.
- Lightly dust the Friands with icing sugar.
- Use a small spoon to spoon the glaze over each Friand.
- Sprinkle the shredded coconut over the tops.
- Keep in an airtight container in the pantry for up to 4 days. To freshen them up a little, warm each one in the microwave for 20 seconds.
LIME AND LEMON FRIANDS
Provided by Jill Dupleix
Categories Food Processor Mixer Citrus Egg Nut Dessert Bake Quick & Easy Almond Bon Appétit Kidney Friendly Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes 12 friands
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Brush twelve 1/3-cup muffin cups with 1 tablespoon melted butter. Place almonds and flour in processor and pulse until almonds are finely ground. Beat egg whites in large bowl until frothy. Sift 2 cups sugar over egg whites. Add ground almond mixture and remaining 13 tablespoons melted butter; fold just to blend. Divide batter among muffin cups. Sprinkle tops with lemon peel and lime peel.
- Bake cakes until golden and centers spring back when touched, about 20 minutes. Cool 5 minutes. Run thin knife around molds and invert cakes onto rack. DO AHEAD Can be made 8 hours ahead. Cool; cover and store at room temperature.
- Sprinkle tops of cakes with powdered sugar. Serve warm or at room temperature.
SUPER EASY ALMOND FRIAND
Steps:
- Gather the ingredients.
- Preheat oven to 350 F. Sift flour into a large bowl.
- Add sugar and ground almonds and stir well.
- In a separate bowl, whisk egg whites until foamy and light-but not firm peaks (you are not making meringues).
- Add egg whites to dry ingredients, add butter, and gently stir everything together until you have thick batter.
- Place 6 small, lightly greased loaf tins (they should hold about half a cup of liquid) onto a baking sheet. Using a dessert spoon, fill 3/4 of each tin with batter. Clean up any spillages or batter on the cake tin rim or sides.
- Cook in center of oven for 15 to 20 minutes, or until risen and golden brown; when center is pierced with a toothpick, it should come out clean.
- Leave cakes in tins for 5 minutes, then remove and leave to cool on a wire cooling rack.
- Once cooled, dust with icing sugar, if using.
Nutrition Facts : Calories 113 kcal, Carbohydrate 9 g, Cholesterol 14 mg, Fiber 1 g, Protein 2 g, SaturatedFat 3 g, Sodium 37 mg, Sugar 5 g, Fat 8 g, ServingSize 6 loaves (18 servings), UnsaturatedFat 0 g
BLUEBERRY & LEMON FRIANDS
Once you've tasted these light-as-air cakes, you will be hooked
Provided by Mary Cadogan
Categories Afternoon tea, Brunch, Snack, Treat
Time 40m
Number Of Ingredients 7
Steps:
- Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
- Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
- Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
- Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
- Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.
Nutrition Facts : Calories 316 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 22 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.09 milligram of sodium
FRIANDS
Make and share this Friands recipe from Food.com.
Provided by Poppy
Categories Breads
Time 40m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Pre-heat oven to 200deg.
- C.
- Lightly grease 12 friand moulds.
- If friand moulds are not available, muffin tins can be used.
- Place dry ingredients in a large mixing bowl and stir to combine.
- Add egg whites and butter and stir again until the mixture is smooth.
- Spoon evenly into friand moulds and bake in the oven for about 20 minutes or until the tops have started to crack and the edges are golden brown.
- Remove from oven and allow to rest in moulds for 5 minutes before turning out onto a wire cake rack to cool completely.
- Dust friands with icing sugar before serving.
- Variations: Before baking, friands can be topped with raspberries, rhubarb or blueberries.
- 2 tablespoons poppy seeds and the grated rind of 2 lemons, oranges or mandarins can be added to the dry ingredients.
- If using citrus in the mixture, a glaze of melted marmalade can be brushed on the cooked friands whilst they are cooling.
- Friands are best eaten on the day they are made.
Nutrition Facts : Calories 178.3, Fat 12.2, SaturatedFat 6, Cholesterol 24.2, Sodium 18.6, Carbohydrate 15.4, Fiber 0.8, Sugar 11.4, Protein 2.9
LIME AND ALMOND FRIANDS
Friands, from the French meaning "dainty" or "tasty", are quaint little cakes made from nutmeal, usually almond meal. They have a dense yet moist texture and are the perfect size to have with coffee. They are usually baked in oval-shaped friand moulds, but medium-sized muffin moulds are fine as a substitute. Friands will keep 3 days (if they last that long!) in an air-tight tin, or alternatively can be frozen. The uncooked mixture can be stored in the refrigerator for a few days as well.
Provided by Daydream
Categories Dessert
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Grease and flour a non-stick 12 hole friand tin or 12 medium muffin holes.
- Pre-heat oven to 375F (180C).
- Melt butter gently in the microwave oven.
- Place egg whites in a medium bowl and whisk lightly until just combined.
- Add melted butter, almond meal, powdered sugar and flour, then lime zest and juice, and whisk again until just combined.
- Divide mixture evenly among the prepared pans.
- Top each friand with an almond.
- Bake in the moderately hot oven for 20 to 25 minutes, until lightly browned- the friands should spring back when touched.
- Remove from oven and let sit in the pan for around 5 minutes, before turning out onto wire racks to cool, right way up.
- Serve warm or at room temperature, dusted with a little extra sifted powdered sugar, and a dollop of cream.
Nutrition Facts : Calories 233.6, Fat 15.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 109.4, Carbohydrate 20.7, Fiber 1.1, Sugar 15.2, Protein 4.2
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