LIMA BEAN SPREAD
A low-fat vegetarian sandwich spread that I have never tried but always meant to! From Sarah Schlesinger's "500 Fat Free Recipes." The cook time is actually the chill time.
Provided by ladypit
Categories Spreads
Time 4h20m
Yield 8 1/3 cup servings, 8 serving(s)
Number Of Ingredients 9
Steps:
- Puree the lima beans in a food processor until smooth.
- Put the beans in a bowl and add the rest of the ingredients.
- Cover and chill for at least 4 hours.
- Spread on bread or crackers.
LIMA BEAN SPREAD WITH FETA AND ZA'ATAR
Provided by Olivia Snaije
Categories easy, dips and spreads, appetizer
Time 40m
Yield 6 to 8 appetizer or snack servings
Number Of Ingredients 11
Steps:
- Heat oven to 400 degrees. Bring about 3 quarts water to a boil and add soaked, skinned beans. Reduce to a simmer and cook until beans are very soft, about 30 minutes. Meanwhile, drizzle garlic with 1 teaspoon of the olive oil, wrap in foil, and roast until very tender, about 30 minutes.
- When beans are soft, reserve about 1/2 cup of the cooking water, then drain well. Using a food processor, blend beans just until coarsely mashed. Allow roasted garlic to cool until it can be handled, then squeeze garlic out of its skin into bean purée. Add 3 tablespoons of olive oil, lemon juice, lemon zest and cumin. Process just until blended, adding a bit of reserved cooking water if needed to make a rough, chunky purée.
- Transfer to a bowl. Add mint and feta, and stir to mix. Season with salt, as needed. Place in a serving dish, drizzle with remaining olive oil, and sprinkle with the za'atar. Serve with pita bread.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 10 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 183 milligrams, Sugar 4 grams
LIMA BEAN DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).
- Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.
- Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.
BEAN, FETA & HERB DIP
Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack
Provided by Good Food team
Categories Snack, Treat
Time 10m
Number Of Ingredients 5
Steps:
- Drain and rinse beans. Tip into a food processor with feta, lemon juice and garlic, and whizz until smooth. Add dill, mint or chives, and season with pepper.
Nutrition Facts : Calories 182 calories, Fat 10 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 2.1 milligram of sodium
More about "lima bean spread with feta and zaatar recipes"
LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE
From webmd.com
Cuisine MediterraneanTotal Time 1 hrCategory LunchCalories 25 per serving
- Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
- Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.
LIMA BEANS WITH FETA AND PARSLEY - ASWEETLIFE
From asweetlife.org
5/5 (1)Estimated Reading Time 30 secs
BAKED LARGE LIMAS WITH SPINACH AND FETA - THE NEW …
From nytimes.com
Estimated Reading Time 2 mins
CREAMY FETA AND WHITE BEAN DIP - MEDITERRASIAN
From mediterrasian.com
LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE | EATINGWELL
From eatingwell.com
4/5 (1)Total Time 1 hrCategory Healthy Dill RecipesCalories 25 per serving
- Bring a large saucepan of lightly salted water to a boil. Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes. Remove from heat and let cool in the liquid.
- Drain the beans and garlic. Transfer to a food processor. Add oil, lemon juice, cumin, salt and pepper; process until smooth. Scrape into a bowl, stir in mint, cilantro and dill.
LIMA BEANS NUTRITION: NUTRITION FACTS, HEALTH BENEFITS ...
LIMA BEAN SPREAD WITH FETA AND ZA’ATAR - THE NEW YORK …
From nytimes.com
Estimated Reading Time 1 min
HEALTHY VEGAN KETO ZA’ATAR BUTTER BEAN DIP RECIPE ...
From dobbernationloves.com
5/5 (1)Total Time 15 minsCategory Appetizer, Side DishCalories 158 per serving
LIMA BEAN FRITTATA WITH ZA’ATAR - BUSH COOKING
From bushcooking.com
Cuisine GlobalCategory Breakfast, LunchServings 6Total Time 1 hr 10 mins
ARTICHOKE AND LIMA BEAN STEW — TML FOOD
From tml-food.com
(WEIGHT-WATCHERS-RECIPES) MIDDLE EASTERN LIMA BEAN DIP ...
From shuanghor-healthy.blogspot.com
LIMA BEAN SPREAD WITH CUMIN & HERBS RECIPE
From pinterest.com
GREEK FETA YOGURT DIP WITH ZA'ATAR RECIPE - EASY RECIPES
From recipegoulash.com
[MC-ALLETHNIC-RECIPES] MIDDLE EASTERN LIMA BEAN DIP WITH ...
From realafricandishes.blogspot.com
MEDITERRANEAN FLAVORS: WHITE BEAN SPREAD WITH ZA'ATAR RECIPE
From recipegoulash.com
LIMA BEANS RECIPES - NYT COOKING
From cooking.nytimes.com
LIMA BEAN SPREAD WITH FETA AND ZAATAR RECIPES
From tfrecipes.com
ROASTED PINK PEPPER & FETA DIP, AVOCADO & BROAD BEAN MASH ...
From booknev.com
WHITE BEAN, FETA & ZA'ATAR SPREAD
From menu.ha.ucla.edu
ZAATAR AND LABNE TOAST — TML FOOD
From tml-food.com
ACCESSORIES FOR NUWAVE BRIO 14Q RECIPES
From tfrecipes.com
WHITE BEAN, FETA, & ZA'ATAR SPREAD
From menu.dining.ucla.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love