Lillys Yummy Spinach Omelette Recipes

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BABY SPINACH OMELET



Baby Spinach Omelet image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 15m

Yield 1

Number Of Ingredients 6

2 eggs
1 cup torn baby spinach leaves
1 ½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
⅛ teaspoon ground nutmeg
salt and pepper to taste

Steps:

  • In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g

BRANDI'S YUMMY SPINACH OMELET



Brandi's Yummy Spinach Omelet image

I was experimenting with ingredients I had leftover from making spinach quiche and decided to try making a yummy omelet with some of them. I love pepper so I chose to increase the amount of it in my omelet. I also used frozen spinach. There's no need to thaw it. I used a knife to shave off what I needed. Cheese is optional because this omelet has great flavor without it and is much healthier. If you decide to add cheese I recommend Laughing Cow brand Creamy Swiss.

Provided by Lucidity

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs (equivalent in Eggbeater's)
4 -5 tablespoons finely chopped spinach (fresh or frozen)
1/4-1/2 teaspoon white pepper
1/4-1/2 teaspoon nutmeg
1 pinch salt (optional)
2 tablespoons olive oil (butter or margarine may be substituted)
3 tablespoons cheese (optional)

Steps:

  • In a blender or by hand, combine eggs, spinach, salt, pepper and nutmeg.
  • Blend until thoroughly mixed.
  • In a small frying pan heat olive oil.
  • When oil is hot pour egg mixture into pan and cook as you would normally cook any omelet.
  • When eggs are throughly cooked in omelet form, add cheese to half of omelet and fold.
  • Bon appetit!

Nutrition Facts : Calories 392.3, Fat 37.2, SaturatedFat 7, Cholesterol 423, Sodium 146.6, Carbohydrate 1.7, Fiber 0.4, Sugar 1, Protein 12.9

YUMMY SPINACH DIP



Yummy Spinach Dip image

This is my own version of a basic spinach dip. It's a mild, creamy mixture with the gentle crunch of water chestnuts, and it's perfect for potlucks.

Provided by LOVES2SMYLE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 8h15m

Yield 40

Number Of Ingredients 7

1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (16 ounce) container sour cream
¾ cup mayonnaise
3 green onions, chopped
1 (1 ounce) package dry vegetable dip mix
1 (8 ounce) can water chestnuts, drained and chopped
2 teaspoons prepared Dijon-style mustard

Steps:

  • In a medium bowl, mix together chopped spinach, sour cream, mayonnaise, green onions, dry vegetable dip mix, water chestnuts and prepared Dijon-style mustard. Chill in the refrigerator 8 hours, or overnight, before serving.

Nutrition Facts : Calories 61.2 calories, Carbohydrate 2.2 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 0.4 g, Protein 0.8 g, SaturatedFat 2 g, Sodium 102.6 mg, Sugar 0.3 g

LILLY'S YUMMY SPINACH OMELETTE



Lilly's Yummy Spinach Omelette image

This is one that I like to make if for just the two of us, but would work well as a double batch for a sunday brunch with company! You can switch up the cheese, and the veggies in this to accommodate your taste.

Provided by lillybug420

Categories     Breakfast

Time 20m

Yield 2 Omellettes, 2 serving(s)

Number Of Ingredients 8

4 -5 large eggs
1/2 cup shredded havarti cheese
1/2 cup chopped fresh mushrooms (or canned)
1 cup raw Baby Spinach
1/4 cup chopped red Spanish onion
2 tablespoons extra virgin olive oil (Extra virgin olive oil)
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Heat 1 tbsp olive oil in med to large pan or skillet on med heat. Beat your eggs, salt and pepper in a bowl set aside. Into the pan throw in your mushrooms and onions cook for about 4 minutes till a bit tender. Add Onions and Mushrooms to egg mixture and stir together, put 1 tbsp of olive oil in pan then transfer mixture back to pan cook on one side until there is no more liquid on top or until it is nice golden brown underneath. Flip carefully, spread cheese all over cooked area, lay spinach over the cheese, fold over right away and let the cheese melt, this will soften up the spinach as well. Use your flipper and cut folded omellette in half and serve.

SOUFFLEED SPINACH OMELET



Souffleed Spinach Omelet image

Provided by Food Network

Time 25m

Yield 2 to 3 servings

Number Of Ingredients 7

1 pound spinach, washed and stemmed
1 tablespoon butter
1 shallot, minced
Kosher salt and freshly ground black pepper
Pinch nutmeg
4 eggs, separated
2 tablespoons finely grated fresh Parmesan cheese or Gruyere

Steps:

  • Wash the spinach and cut off the stems. Spin the excess water out. Drop the spinach into a large pot on the stove to wilt, about 3 minutes. (There will be enough water still clinging to the leaves to steam it.) When the spinach is cooked, drain, and plunge it into an ice-bath to seize the color. Remove the spinach and squeeze dry in a tea towel. Chop the spinach. Heat half the butter in a frying pan, and gently saute the shallot. Add the spinach, and season with salt, pepper, and nutmeg. When hot, turn off the heat, and set aside. Put the yolks in a metal bowl and set over a pot of gently simmering water (make sure the water does not touch the bottom of the bowl.) Season the eggs with salt, and pepper, and whisk until thick and frothy. Remove the bowl from the heat. In a separate bowl, beat the whites to stiff peaks, and fold into the yolk mixture. Heat the remaining butter in a large frying pan for the omelet. Cook's Note: a no-stick pan will simplify your life. Pour the egg into the pan and cook until the bottom is set, and golden, and the top is still fluffy and soft, about 3 to 5 minutes. Scatter the spinach mixture all over the omelet, then the cheese. Cover the pan for a few minutes to soften the cheese. Uncover, and fold the omelet in half, and slide it onto a plate. Serve immediately.;

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