Like Wasa Crackerslow Carb Recipes

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LIKE WASA CRACKERS(LOW CARB)



Like Wasa Crackers(Low Carb) image

Make and share this Like Wasa Crackers(Low Carb) recipe from Food.com.

Provided by Rachel-Snachel

Categories     Breads

Time 2h30m

Yield 1 recipe

Number Of Ingredients 6

1 cup wheat bran
2 tablespoons oat bran
3 tablespoons whey protein, isolate
1 tablespoon sesame seeds
1 teaspoon salt
1 1/2 cups water

Steps:

  • Preheat oven to 350°F-175°C and spray cookie sheet WELL.
  • Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.
  • Bake 10 min, remove sheet from oven, score crackers, and return to oven.
  • Bake 15 minute more.
  • Turn oven off and let sheet sit in oven 1 hour.
  • Remove sheet from oven, and turn oven on to 250°F-120°C.
  • With spatula, turn crackers over, and return to oven for 10-15 minute.
  • Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

Nutrition Facts : Calories 205.8, Fat 7.8, SaturatedFat 1.1, Sodium 2335.2, Carbohydrate 47.3, Fiber 27.7, Sugar 0.4, Protein 12.7

KETO NORWEGIAN CRISPBREAD RECIPE



Keto Norwegian Crispbread Recipe image

This Norwegian crispbread recipe is so easy and tasty because it's a mixture of nuts, seeds and spices. It's a keto cracker that is also gluten free with great crunch. Try it topped with avocado or your favorite low carb spread. It's full of healthy ingredients and has a only 1.5g net carbs per piece.

Provided by Denise

Categories     Snack

Time 50m

Number Of Ingredients 8

1 cup almond flour
2 tablespoons hulled, raw sunflower seeds
2 tablespoons sesame seeds
2 tablespoons Parmesan cheese, grated
2 tablespoons ground flax seed
1 tablespoon olive oil
2 egg whites
2 tablespoons Everything Bagel Spice (see note)

Steps:

  • Preheat oven to 325° F.
  • In a bowl mix all of the ingredients to make a dough.
  • Line a cookie sheet with parchment paper and place the dough on top.
  • Spray a piece of wax paper and lay over the dough. Using a rolling pin, roll the dough out until it's about 1/4 inch thick. This dough will not rise. Try to shape the dough into a rectangular shape.
  • Score the dough using a knife or pizza cutter but make sure not to cut all the way through. Place in the oven and bake until brown but not burnt, about 40 minutes. (note cooking times may vary so please check it frequently.)
  • Let cool before breaking apart. If the outside crackers brown quicker than the middle, you can break them off and place it back into the oven to bake the rest.
  • NOTE: If you don't have the Everything Bagel Spice you can make your own. Just mixed equal parts sea salt, dried minced onion, dried minced garlic, sesame seeds and poppy seeds. Mix together and then use 2 tablespoons of this mix in the dough.

Nutrition Facts : Calories 108 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat

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