Lightwholewheatpastawithcreamywhitecheesesauce Recipes

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LIGHT WHOLE WHEAT PASTA WITH CREAMY WHITE CHEESE SAUCE



Light Whole Wheat Pasta With Creamy White Cheese Sauce image

This is the perfect dinner for one! Not to mention ultra easy and healthy, LUMP-FREE, as well as easily doubled for more! Paired with some garlic toast or a salad, you will have a very wonderful dinner! This sauce is flexible in the additives your add, and also works great with stuffed pasta, though my personal favorite is making this with sharp cheddar, and just pouring this over macaroni! My favorite cheese otherwise in this is freshly grated parmesan. Yumm!

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 10

1/2-2/3 cup whole wheat pasta
3 tablespoons skim milk
1 tablespoon nonfat sour cream
1 teaspoon whole wheat flour
2 tablespoons grated low-fat cheese
salt
pepper
chicken
1 dash nutmeg
garlic

Steps:

  • Boil water then add noddles in, cooking until desired softness.
  • In the meantime, pour all the sauce ingredients into a sauce pan, heating at medium heat.
  • Mix until all ingredients are incorporated before allowing to simmer and thicken, stirring often until at desired thickness and cheese is melted and incorporated. Add more milk to simmer if you wish a thinner sauce. Add more cheese to taste if you prefer.
  • Drain pasta and pour sauce over pasta. Enjoy!

MONTEREY WHITE CHEESE SAUCE



Monterey White Cheese Sauce image

Make and share this Monterey White Cheese Sauce recipe from Food.com.

Provided by MARIA MAC

Categories     Sauces

Time 15m

Yield 3 1/2 cups

Number Of Ingredients 5

1 cup butter
3 cups monterey jack cheese, shredded
1 cup sour cream
2 (4 ounce) cans diced green chilies, drained
1 dash hot sauce (or to taste)

Steps:

  • Melt butter in a saucepan over medium heat.
  • Reduce heat to medium-low, and stir in shredded cheese until melted.
  • Mix in sour cream and green chilies, and cook, stirring occasionally just until heated through.
  • Do not allow to boil.

Nutrition Facts : Calories 980.6, Fat 95.8, SaturatedFat 60.4, Cholesterol 254.6, Sodium 1694.1, Carbohydrate 6.8, Fiber 0.8, Sugar 2.7, Protein 26.9

WHOLE WHEAT PENNE PASTA WITH CREAMY VODKA SAUCE



Whole Wheat Penne Pasta With Creamy Vodka Sauce image

Vodka adds a spicy, delicious twist to smooth creamy sauce. Whole wheat pasta adds flavor depth to this dish.

Provided by KathyP53

Categories     Penne

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1/2 cup olive oil
1 cup finely chopped onion
3 garlic cloves, finely chopped
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
5 fresh basil leaves, finely chopped
2 (32 ounce) cans crushed tomatoes
2 bay leaves
3 tablespoons butter
1 cup vodka
1/2 cup heavy whipping cream, at room temperature
1/2 cup grated parmesan cheese
1 lb whole wheat penne
salt and pepper

Steps:

  • Heat oil over medium heat in large saucepan. Add onion, garlic, celery, and carrots. Saute until soft, about 6-8 minutes. Add basil, tomatoes, and bay leaves. Season with salt and pepper. Reduce to low heat, cover, and simmer for 1 hour. Add butter, and remove bay leaves.
  • Process sauce in blender or food processor, in batches, until smooth.
  • Add vodka to tomato sauce and simmer or low for an additional 30 minutes. Sauce will reduce and thicken. Stir in cream and Parmesan and simmer until cheese is melted and sauce blended.
  • Cook pasta to al dente in boiling, salted water. Drain and transfer to large bowl. Pour sauce over cooked pasta and toss. Serve immediately.

Nutrition Facts : Calories 760.7, Fat 35.1, SaturatedFat 12.4, Cholesterol 49.8, Sodium 844.9, Carbohydrate 81.1, Fiber 11.3, Sugar 12.9, Protein 17.6

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