Lightswisssteak Recipes

SO-TENDER SWISS STEAK

Steps:

• Preheat oven to 325°. In a large shallow dish, combine flour, salt and pepper. Pound steak with a mallet to tenderize. Add meat, a few pieces at a time, and toss to coat., In an ovenproof Dutch oven, brown steak in oil on both sides. Arrange onion slices between layers of meat. Add water and Worcestershire sauce. , Cover and bake 2 to 2-1/2 hours or until meat is very tender. Remove to a serving platter and keep warm. , In a small bowl, combine flour, salt, pepper and broth until smooth; stir into pan juices. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Serve steak and gravy with noodles or mashed potatoes, if desired. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, gently stirring and adding a little broth or water if necessary.

LIGHT SWISS STEAK

Steps:

• Spray a large, cold skillet with cooking spray.
• Preheat over medium.
• Brown meat on both sides.
• Add undrained tomatoes, celery, carrots, onion, 1/3 cup water, thyme, and pepper.
• Bring to a boil and reduce heat.
• Simmer 1 hour 15 minutes or until meat is tender.
• Set aside.
• Cook or reheat rice at this time.
• In a small mixing bowl mix the 1 tablespoon water and 2 teaspoons cornstarch.
• Stir into the tomato mixture, cook and stir until thickened and bubbly, then cook 2 minutes more.
• Serve over hot rice.