Lightermeatloaf Recipes

LIGHTER MEATLOAF

Lighter Meatloaf image

I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.

Provided by heather.steeves

Categories Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons Worcestershire sauce
2 large egg whites (I often use one whole egg instead)
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon hot pepper sauce
i med onion
8 ounces canned tomato sauce
1/2 cup uncooked old fashioned oats
12 ounces uncooked lean ground turkey
8 ounces uncooked lean ground beef (with 7% fat)

Steps:

Preheat oven to 350°F; spray loaf pan with cooking spray.
Combine beef, turkey, onion, and oats in a large bowl, set aside.
Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).

Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4

LIGHTER TURKEY, APPLE, AND SAGE MEATLOAF

Lighter Turkey, Apple, and Sage Meatloaf image

Put a lighter spin on meatloaf with ground turkey that borrows delicious flavors of fall from apple, sage, ginger, and maple syrup.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Turkey Recipes

Number Of Ingredients 11

Ingredients

4 ounces fresh sourdough bread, trimmed of crust and cut into slices
1 piece peeled fresh ginger (1 1/2 inches), coarsely chopped
2 garlic cloves, coarsely chopped
2 small onions, coarsely chopped (about 1 1/2 cups)
2 green apples (1 cored, peeled, and coarsely chopped; 1 whole)
2 large eggs, beaten
3 pounds ground turkey
4 teaspoons coarsely chopped fresh sage, plus leaves for garnish
2 teaspoons coarse salt
1 teaspoon freshly ground pepper
2 tablespoons pure maple syrup

Steps:

Preheat oven to 375 degrees. Process bread in a food processor until coarse crumbs form. (You should have about 2 cups.) Transfer to a large bowl. Put ginger and garlic in the food processor; process until chopped. Add onion and chopped apple; puree. Transfer to the bowl with breadcrumbs. Add eggs, turkey, sage, salt, and pepper. Mix thoroughly with your hands.
Transfer to a 12 3/4-by-4 1/2-by-3 1/4-inch terrine mold. Peel and core remaining apple. Cut into 1/8-inch-thick rings. Arrange apples on top of loaf. Bake until bubbling around corners, about 30 minutes. Cover, and bake until apples are soft and translucent, about 15 minutes. Uncover; brush with maple syrup. Bake until loaf is no longer pink in center, about 10 minutes. Let stand 15 minutes before serving.

LINDSAY'S LIGHTER MEATLOAF

Lindsay's Lighter Meatloaf image

Make and share this Lindsay's Lighter Meatloaf recipe from Food.com.

Provided by Busy Lindsay

Categories Poultry

Time 1h22m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs ground turkey
1/2 cup breadcrumbs, wheat
1 (2 ounce) package Lipton Onion Soup Mix
3/4 cup low-sodium tomato sauce
1/4 cup egg substitute
1 teaspoon garlic, minced
1 teaspoon low-sodium worcestershire sauce
1/2 teaspoon dried parsley
1/4 teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees.
Mix all ingredients in a large bowl until combined well.
Spray a 9x5 loaf pan with non-cooking spray.
Place ground turkey mixture into laof pan and shape.
Bake at 350 degrees for 1 hour and 10 minutes or until no loger pink in the middle.

Nutrition Facts : Calories 221.9, Fat 7.8, SaturatedFat 2, Cholesterol 65.3, Sodium 903.2, Carbohydrate 15.7, Fiber 1.5, Sugar 2.8, Protein 21.9

LIGHTER BLUE-PLATE SPECIAL

Lighter Blue-Plate Special image

Our comforting menu of lean sirloin meatloaf and low-fat buttermilk mashed potatoes is as hearty as the diner original - but better for you.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes

Time 1h

Number Of Ingredients 12

Ingredients

2 small carrots, chopped
2 celery stalks, chopped
1/4 medium onion
1/4 cup panko (Japanese breadcrumbs)
1 large egg white
3/4 pound ground beef sirloin
Coarse salt and ground pepper
1/4 cup homemade or store-bought barbecue sauce
1 pound baking potatoes, peeled and sliced 1/2 inch thick
3/4 cup low-fat buttermilk
1 pound green beans, stem ends removed
1 teaspoon olive oil

Steps:

Preheat oven to 450 degrees. In a food processor, chop carrots, celery, onion, and panko with egg white until smooth, about 1 minute. Transfer to a large bowl; mix in beef, 1 teaspoon salt, and 1/8 teaspoon pepper.
On a foil-lined baking sheet, form meat mixture into a 6-inch-long loaf; brush with half the barbecue sauce. Bake until an instant-read thermometer inserted in loaf registers 160 degrees, 25 to 30 minutes, brushing halfway through with remaining sauce.
Meanwhile, in a medium saucepan, cover potatoes with cold salted water by 1 inch. Bring to a boil; reduce to a simmer, and cook until potatoes are easily pierced with a knife, 15 to 20 minutes. Drain; return to pan. Stir over medium until a starchy film forms on bottom of pan, about 1 minute. Remove from heat; mash with buttermilk until smooth. Season with salt and pepper.
While potatoes cook, set a steamer basket in a saucepan filled with one inch water; bring to a gentle boil. Add green beans; cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a bowl; add oil, season with salt and pepper, and toss. Serve meatloaf with mashed potatoes and green beans.

Nutrition Facts : Calories 327 g, Fat 6 g, Fiber 7 g, Protein 25 g, SaturatedFat 2 g

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