Lighterbeefchili Recipes
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
COOKING LIGHT CROCK POT CHILI
I know there are a million chili recipes posted, so I'm posting this mostly so I don't lose it. It's a good basic chili that the kids will eat and it's WW points friendly. (5 points per serving)
Provided by 2bizzy
Categories Meat
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground round in large non-stick skillet over medium-high heat until borwn, stirring to crumble.
- Add next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
- Place mixture in an electric slow cooker and stir in beans and tomatoes.
- Cover with lid and cook on low heat setting for 4* hours.
- Spoon into bowls and sprinkle with cheese.
- This can also be done on the stove top: After adding beans and tomatoes, bring to a boil. Reduce heat and simmer, partialy covered, 1 1/2 hours.
- *I leave mine in the crockpot about 8 hours while I'm at work and it comes out fine.
Nutrition Facts : Calories 245.1, Fat 8.8, SaturatedFat 3.5, Cholesterol 50.6, Sodium 699, Carbohydrate 17.9, Fiber 4.9, Sugar 3.6, Protein 21.7
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