Lighter Tomato Alfredo Pasta Bake Recipes

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TOMATO ALFREDO



Tomato Alfredo image

Quick and great!

Provided by Nancy

Categories     Main Dish Recipes     Pasta

Yield 7

Number Of Ingredients 7

1 (14.5 ounce) can diced tomatoes
1 cup low-fat sour cream
¾ cup grated Parmesan cheese
¾ cup frozen green peas
1 pound dry fettuccine pasta
ground black pepper to taste
salt to taste

Steps:

  • Cook pasta in a large pot of boiling water, adding peas just before pasta is done. Drain.
  • Combine tomatoes, sour cream, parmesan, and 1/4 cup reserved juice. Add pasta and peas. Salt and pepper to taste.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 53.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 3.3 g, Protein 14.2 g, SaturatedFat 4.4 g, Sodium 297.7 mg, Sugar 4.6 g

LIGHTER TOMATO "ALFREDO" PASTA BAKE



Lighter Tomato

A saucy pasta bake loaded with Italian sausage, tomato and Alfredo sauce, fusilli and melty mozzarella sounds delicious, but not particularly light-at least until now! This recipe was expressly designed to deliver on flavors of the dish that inspired it-crowd-favorite Tomato-Alfredo Baked Ziti-while also trimming down the calories. To pull this off, the Betty Crocker Kitchens made a number of smart changes: using turkey sausage in lieu of pork, reducing the amount of cheese and including a homemade Alfredo sauce that starts with a head of cauliflower. That's right: You can transform this nutrient-packed vegetable into a luscious and garlicky sauce. What's more, the creamy richness of the cauli-fredo sauce is enhanced by the mild acidity of the Muir Glen™ fire roasted crushed tomatoes. The pairing of these two sauces is what makes the dish so irresistible-and that's exactly what we were going for!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 8

Number Of Ingredients 15

1 tablespoon olive oil
1 cup chopped onions
1 tablespoon finely chopped garlic
1 1/2 cups water
1 package (12 oz) frozen cauliflower flowerets
3/4 cup heavy whipping cream
1 cup grated Parmesan cheese
3/4 teaspoon salt
8 oz uncooked fusilli or rotini pasta (about 2 cups)
1 package (8 oz) white mushrooms, cut into quarters
2 links (about 1/2 lb) Italian turkey sausage
1 cup chopped red or yellow bell pepper
1 can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
3/4 cup shredded mozzarella cheese (3 oz)
2 tablespoons chopped fresh basil

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • In 3-quart saucepan, heat 1 teaspoon of the oil over medium heat. Add onions and 1 teaspoon of the garlic; cook 5 to 6 minutes or until just tender. Transfer to blender. Return saucepan to medium heat; add water and frozen cauliflower. Increase heat to medium-high; heat to boiling. Reduce heat to medium-low; cover and cook 3 to 4 minutes or until tender. Drain and transfer cauliflower to blender; cool 10 minutes. Add whipping cream; cover and blend 60 to 90 seconds or until nearly smooth. Add Parmesan cheese and 1/2 teaspoon of the salt; blend 60 to 90 seconds or until smooth.
  • Cook and drain pasta as directed on package. Add to baking dish.
  • Meanwhile, in 12-inch nonstick skillet, heat remaining 2 teaspoons oil over medium-high heat. Add mushrooms and remaining 1/4 teaspoon salt. Cut sausage casing, and discard. Crumble sausage into skillet with mushrooms. Cook 8 to 10 minutes, stirring occasionally to break up sausage, until sausage is no longer pink. Stir in bell pepper and remaining 2 teaspoons garlic; cook 1 to 2 minutes or until garlic is fragrant. Stir in tomatoes; heat 3 to 4 minutes or until heated through.
  • Add sausage mixture to baking dish; stir to completely combine. Top with mozzarella cheese; carefully pour cauliflower sauce over top. Bake uncovered 30 to 35 minutes or until bubbly on edges.
  • Let stand 10 minutes. Top with basil.

Nutrition Facts : Calories 390, Carbohydrate 39 g, Cholesterol 60 mg, Fat 2, Fiber 4 g, Protein 20 g, SaturatedFat 9 g, ServingSize About 1 1/4 Cups, Sodium 870 mg, Sugar 8 g, TransFat 0 g

SKINNY SHRIMP ALFREDO PASTA BAKE RECIPE - (4.3/5)



Skinny Shrimp Alfredo Pasta Bake Recipe - (4.3/5) image

Provided by PineyCook

Number Of Ingredients 17

1 pound medium shrimp, peeled and deveined
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
8 ounces whole wheat penne pasta
1 (14.5-ounce) can petite diced tomatoes, drained
1/2 cup reduced fat mozzarella cheese
1/2 teaspoon crushed red pepper flakes, optional
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves
ALFREDO SAUCE
2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 (6-ounce) can 2% evaporated milk
1 ounce light cream cheese
1/4 cup chicken broth, or more, to taste
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan. Place into oven and bake until golden brown and cheese has melted, about 10 minutes. Serve immediately, garnished with parsley, if desired.

TOMATO ALFREDO PASTA



Tomato Alfredo Pasta image

Unable to decide between topping pasta with tomato or Alfredo sauce, I combine them into one.-Darlene Brenden, Salem, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

8 ounces uncooked ziti or small tube pasta
1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
1/2 cup heavy whipping cream
1/4 cup chopped fresh basil or 1-1/2 teaspoons dried basil
1/2 cup grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, bring the tomatoes to a boil. Cook until most of the liquid is evaporated, about 5 minutes. Reduce heat., Stir in the cream and basil; heat through (do not boil). Drain pasta. Add pasta and Parmesan cheese to sauce; toss to coat.

Nutrition Facts : Calories 380 calories, Fat 15g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 543mg sodium, Carbohydrate 50g carbohydrate (8g sugars, Fiber 4g fiber), Protein 13g protein.

BROWN BUTTER CHERRY TOMATO FETTUCCINE ALFREDO



Brown Butter Cherry Tomato Fettuccine Alfredo image

A classic pasta updated with a rich and creamy sauce, burst cherry tomatoes, and fresh herbs!

Provided by Tieghan Gerard

Time 30m

Number Of Ingredients 14

1 pound fettuccine pasta
2 tablespoons extra virgin olive oil
2 cups small cherry tomatoes
2 tablespoons freshly chopped sage
1 pinch red pepper flakes
1 pinch each kosher salt and black pepper
4 tablespoons salted butter
3 cloves garlic, chopped
1 tablespoon freshly chopped oregano
2 cups whole milk or canned coconut milk
1/2 cup heavy cream or canned coconut milk
2 ounces cream cheese
1 1/2 cups grated Parmesan or Pecorino Romano
1 cup freshly chopped basil

Steps:

  • 1. Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Drain.2. Meanwhile, heat a large skillet over medium heat. Add the olive oil, tomatoes, 1 tablespoon sage, and a pinch each of red pepper flakes, salt, and pepper. Cook until the tomatoes just begin to burst, about 8 minutes. Remove from the skillet to a plate.3. To the same skillet, melt the butter over medium heat, cooking until the butter begins to brown, about 3-4 minutes. Reduce the heat to low, add the garlic, oregano, 1 tablespoon sage, and a pinch of crushed red pepper. Cook 1 minute, then pour in the milk and cream. Add the cream cheese. Whisk until smooth. Bring the sauce to a gentle simmer and cook 5-8 minutes, until thickened slightly. Stir in the parmesan. Season with salt + pepper. Toss in the pasta and basil and cook 3-5 minutes, then remove from the heat.4. Divide the fettuccine between plates and top with tomatoes. Eat and enjoy immediately.

Nutrition Facts : Calories 731 kcal, ServingSize 1 serving

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