Lighter Taco Skillet Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOADED TACO SKILLET



Loaded Taco Skillet image

Everything you love about tacos in a low calorie, one-pot meal. This veggie-packed Loaded Taco Skillet is ready from start to finish in 30 minutes!

Provided by Valerie Brunmeier

Categories     Main Course

Time 30m

Number Of Ingredients 25

2 teaspoons vegetable oil (or other neutral oil)
1 pound 93% lean ground beef or turkey
1/2 cup diced white or yellow onion
1/2 cup diced red bell pepper
1 zucchini (chopped)
1 cup frozen yellow corn (no need to thaw)
15 ounces canned reduced sodium black beans (rinsed and drained)
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon oregano
1/2 teaspoon paprika
1/4 teaspoon kosher or sea salt (or to taste)
1/4 teaspoon crushed red pepper flakes
freshly ground pepper to taste
8 ounces tomato sauce
1/4 cup water
1 cup grated cheese (or to taste (like cheddar and Pepper Jack))
2 tablespoons green onions (thinly sliced)
light sour cream
avocado
diced tomatoes
cilantro
hot sauce (we love Cholula)
tortilla chips

Steps:

  • Add 1 teaspoon oil to a 12-inch deep skillet or sauté pan (with a lid) and place over medium heat. Add the beef (or turkey) and cook, stirring to break it up, until thoroughly cooked and no longer pink, about 5 minutes. Drain well and transfer the cooked meat to a plate and set aside.
  • Add remaining 1 teaspoon oil to your empty skillet and return it to the heat. Add the onion and bell pepper. Sauté for 3 to 4 minutes until softened. Add the frozen corn and the zucchini. Cook, stirring for 3 to 4 minutes, or until the zucchini is fork tender. Reduce heat to low and add the black beans.
  • Return the cooked meat to the skillet but do not stir. Sprinkle the chili powder, cumin, garlic powder, oregano, paprika, salt, crushed red pepper, and black pepper over the meat and stir to combine. Stir in the tomato sauce and water and cook and stir for a minute or two. Sprinkle with the cheese, cover, and cook just until the cheese has melted.
  • Remove from the heat and keep covered until ready to serve. Sprinkle with green onions just before serving.
  • Spoon into bowls and add your favorite toppings.

Nutrition Facts : Calories 317 kcal, Carbohydrate 24 g, Protein 27 g, Fat 14 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 66 mg, Sodium 598 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

ZESTY LIGHT TACOS



Zesty Light Tacos image

This colorful main dish is very high in fiber. A complete protein with black beans and brown rice, it's perfect for vegetarians. If you need to cut down on sodium, use reduced-sodium beans and tomatoes. -Maureen Mack, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 cup uncooked brown rice
1 medium red onion, halved and sliced
1 medium green pepper, thinly sliced
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1/2 cup frozen corn
1/2 cup taco sauce
1 teaspoon chili powder
3/4 teaspoon cayenne pepper
8 whole wheat tortillas (8 inches), warmed
Optional toppings: shredded lettuce, chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute onion and pepper in oil until tender. Stir in the beans, tomatoes, corn, taco sauce, chili powder and cayenne; heat through. Stir in cooked rice. , Spoon 3/4 cup mixture down the center of each tortilla. Add toppings if desired.

Nutrition Facts : Calories 326 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 565mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

EASY TACO SKILLET



Easy Taco Skillet image

Easy recipe that uses only one pan. This recipe can be made for under $10!

Provided by Amanda

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 4

Number Of Ingredients 8

1 pound ground beef
1 onion, chopped
1 (14.5 ounce) can diced tomatoes
2 cups water
1 cup converted rice
1 (1 ounce) package taco seasoning
1 cup shredded Mexican cheese blend
1 cup shredded lettuce

Steps:

  • Heat a large skillet over medium heat; cook and stir beef and onion until beef is browned, about 5 minutes. Drain. Stir tomatoes, water, rice, and taco seasoning into beef mixture and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender, about 25 minutes. Top with Mexican cheese blend and lettuce before serving.

Nutrition Facts : Calories 494.3 calories, Carbohydrate 34.5 g, Cholesterol 103.3 mg, Fat 24.7 g, Fiber 2.4 g, Protein 30.1 g, SaturatedFat 13 g, Sodium 1010.3 mg, Sugar 6.4 g

LIGHTER TACO SKILLET



Lighter Taco Skillet image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 15

1 pound ground turkey
1 teaspoon chili powder
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
One 14.5-ounce can black beans, drained and rinsed
1 cup prepared fresh salsa
1 chipotle chile in adobo, chopped, plus 1 tablespoon adobo sauce
12 corn tortillas
2 Roma tomatoes, diced
1 ripe avocado, diced
6 radishes, thinly sliced
1/2 cup queso fresco
Fresh cilantro leaves
Lime wedges
Sour cream

Steps:

  • Heat a large nonstick skillet over medium-high heat. Add the ground turkey to the skillet and season with the chili powder, cumin and some salt and pepper. Cook, breaking up the meat with the back of a spoon, until browned, about 5 minutes. Add the beans, salsa, chipotle chile and adobo sauce to the skillet and cook, stirring often, until warmed through and slightly thickened, about 5 minutes more.
  • Meanwhile, lightly char the tortillas over an open flame. Set aside wrapped in a clean kitchen towel to steam.
  • Spoon the turkey mixture onto the tortillas and serve with diced tomato, avocado, radishes, queso fresco, cilantro leaves, lime wedges and sour cream.

More about "lighter taco skillet recipes"

TACO SKILLET {EASY, HEALTHY ONE-PAN MEAL} – …
taco-skillet-easy-healthy-one-pan-meal image
2020-10-29 Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then …
From wellplated.com
5/5 (11)
Calories 479 per serving
Category Dinner
  • Heat the olive oil in a large, ovenproof skillet or Dutch oven with a tight-fitting lid over medium-high heat. Once hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften.
  • Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the beef and cook 30 seconds. Add the black beans and rice. Stir to coat once more.
  • Add the salsa and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Recover and continue to let simmer with the lid on until the rice is tender, 10 to 20 additional minutes, stirring the pot every 10 minutes or so to prevent sticking. If the rice begins to dry out, splash in the remaining 1/2 cup water as needed.
  • Towards the end of the cooking time, place a rack in the upper third of the oven (about 6 inches from the top) and turn the oven to broil. Once the skillet is finished cooking on the stove, sprinkle the cheese on top, then transfer to the oven. Broil just until the cheese is melted, about 2 minutes (watch it carefully so it doesn’t burn). Serve hot with any desired toppings or spoon inside tortillas to make tacos, burritos, or quesadillas.


LIGHT TACO QUINOA SKILLET - FRESH HEALTHY DINNER
light-taco-quinoa-skillet-fresh-healthy-dinner image
2016-01-18 Instructions. In a non-stick skillet over medium-high heat, saute the hamburger, onion, bell pepper, garlic and salt for 3 minutes. Add the taco seasoning …
From thecreativebite.com
Reviews 8
Estimated Reading Time 2 mins
Category Entree
Total Time 45 mins
  • In a non-stick skillet over medium-high heat, saute the hamburger, onion, bell pepper, garlic and salt for 3 minutes.
  • Add the taco seasoning and cumin and cook for an additional 2 minutes. Remove meat mixture from the pan
  • Add the crushed tomatoes, enchilada sauce, water, quinoa and green chilies and stir until well combined. Cook for 5 minutes over high heat, stirring frequently. Reduce the heat to low and cook covered for an additional 15 minutes. Stir occasionally so the sauce doesn't burn to the bottom of the pan.
  • Add the meat mixture and diced tomatoes to the quinoa and cook covered for an additional 10-15 minutes or until quinoa is sprouted. Top with avocado, cilantro and the juice of a lime.


BEST TACO SKILLET RECIPE - HOW TO MAKE A TACO SKILLET
best-taco-skillet-recipe-how-to-make-a-taco-skillet image
2018-09-20 In a large skillet over medium-high heat, heat oil. Add bell pepper and green onions and cook until tender, 5 minutes. Add garlic and cook until fragrant, 1 …
From delish.com
5/5 (23)
Total Time 20 mins


TURKEY TACO SKILLET - THE PIONEER WOMAN – RECIPES ...
turkey-taco-skillet-the-pioneer-woman image
2017-04-19 Turkey Taco Skillet. By Ree Drummond. Apr 19, 2017 Matt Ball. A super quick way to get your Tex-Mex fix! Advertisement - Continue Reading Below. Yields: 4 …
From thepioneerwoman.com
Servings 4
Estimated Reading Time 3 mins
Category Main Dish
Total Time 20 mins
  • Add the ground turkey to the skillet and season with the chili powder, cumin and some salt and pepper.


TACO SKILLET {25 MINUTES} - IFOODREAL.COM
taco-skillet-25-minutes-ifoodrealcom image
2020-04-29 Instructions. Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp oil to coat. Add onion and saute for 1 minute, stirring occasionally. Add ground meat, taco …
From ifoodreal.com
Ratings 16
Calories 473 per serving
Category Dinner


LIGHTER TACO SKILLET | RECIPE | FOOD NETWORK RECIPES ...
lighter-taco-skillet-recipe-food-network image
Dec 31, 2016 - Get Lighter Taco Skillet Recipe from Food Network. Dec 31, 2016 - Get Lighter Taco Skillet Recipe from Food Network. Dec 31, 2016 - Get Lighter Taco Skillet Recipe from Food Network. Pinterest. Today. Explore. When autocomplete …
From pinterest.ca


LIGHTER TACO SKILLET RECIPE | REE DRUMMOND | FOOD …
lighter-taco-skillet-recipe-ree-drummond-food image
2018-06-24 Lighter Taco Skillet Recipe | Ree Drummond | Food Network. Date Added: 6/24/2018 Source: www.foodnetwork.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe …
From mastercook.com


TACO SKILLET BAKE - WHOLESOME FARMHOUSE RECIPES
2021-01-06 Cook and break apart the hamburger, taco seasoning, and add the onion. When fully cooked, remove from pan and set aside. Clean the pan if anything stuck to it and start the next step. Serving of Taco Casserole. Prepare the skillet with a light …
From wholesomefarmhouserecipes.com
Ratings 1
Category Main Course
Cuisine American, Mexican
Total Time 40 mins
  • Cook and break apart the hamburger, taco seasoning, and add the onion. When fully cooked, remove from pan and set aside. Clean the pan if anything stuck to it and use it for the next step.Prepare the skillet with a light spray of oil or lightly butter the bottom and sides. It will help crisp the biscuits and allow the bake to come out of the pan with ease.
  • Preheat the oven to 350 degrees Fahrenheit. Open the tube of Grands Biscuits. I used seven of them for the base and sides. Save the 1 biscuit leftover.When placing the biscuits in the pan, I pulled them slightly and flattened them to make them larger. Then placed them side-by-side in the pan covering the bottom and about have way up the sides of the pan. One flattened biscuit placed in the middle filled the hole nicely. Press all the edges together and bake for 10-minutes.


LIGHTER BEEF TACOS RECIPE | RECIPES.NET
2021-09-27 In a large nonstick skillet, heat oil over medium. Add onion and bell peppers; cook until crisp-tender. Add 1 cup water; cook until water has evaporated and vegetables are softened.
From recipes.net
Cuisine Mexican
Category Taco
Servings 4
Total Time 20 mins


LIGHTER TACO SKILLET - MASTERCOOK
Lighter Taco Skillet. Lighter Taco Skillet. Date Added: 1/7/2017 Source: www.foodnetwork.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe Share. Click "Show Link" to generate a url you can copy and paste to your ...
From mastercook.com


LIGHTER TACO SKILLET | RECIPE | SUPER EASY DINNER, TURKEY ...
Sep 13, 2019 - Get Lighter Taco Skillet Recipe from Food Network
From pinterest.co.uk


LIGHTER TACO SKILLET RECIPE
Lighter taco skillet recipe. Learn how to cook great Lighter taco skillet . Crecipe.com deliver fine selection of quality Lighter taco skillet recipes equipped with ratings, reviews and mixing tips. Get one of our Lighter taco skillet recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 89% Lighter Taco Skillet Recipe Foodnetwork.com Get Lighter Taco ...
From crecipe.com


LIGHTER TACO SKILLET REE DRUMMOND RECIPES
In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, chilies and garlic powder; cook until heated through., In a small bowl, combine the sour cream, cumin and chili powder; spread over beef mixture. Top with tomato, olives and green pepper. Sprinkle with cheese. Serve with tortilla chips or taco shells, lettuce and salsa.
From tfrecipes.com


LIGHTER TACO SKILLET RECIPE | REE DRUMMOND | FOOD NETWORK
2017-03-16 Lighter Taco Skillet Recipe | Ree Drummond | Food Network . Crecipe.com deliver fine selection of quality Lighter Taco Skillet Recipe | Ree Drummond | Food Network, recipes equipped with ratings, reviews and mixing tips. Get one of our Lighter Taco Skillet Recipe | Ree Drummond | Food Network. ###Užijte si objevování nových porkrmů a jídel z nejelpších### Lighter Taco Skillet Recipe ...
From crecipe.com


LIGHTER TACO SKILLET – RECIPES NETWORK
2016-03-25 Lighter Taco Skillet. 2016-03-25. Course: Main Dish; Add to favorites; Yield : 4 to 6 servings; Cook Time : 16m; Ready In : 16m; admin . More From This Chef » Average Member Rating (0 / 5) 0 5 0. Rate this recipe. 0 People rated this recipe. Post Views: 0. Related Recipes: Veal, Pork and Porcini Bolognese Sauce. Serrano Ham-Wrapped Figs. Tortilla with Chorizo. Sgroppino. Smashed …
From recipenet.org


LIGHTER TACO SKILLET RECIPES
Lighter Taco Skillet Recipes LIGHTER TACO SKILLET. Provided by Ree Drummond : Food Network. Categories main-dish. Time 16m. Yield 4 to 6 servings. Number Of Ingredients 15. Ingredients; 1 pound ground turkey: 1 teaspoon chili powder: 1 teaspoon ground cumin: Kosher salt and freshly ground black pepper: One 14.5-ounce can black beans, drained and rinsed : 1 cup prepared fresh salsa: 1 chipotle ...
From tfrecipes.com


Related Search