Lighter Spicy Garlic Shrimp Recipes

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4 MINUTE SPICY GARLIC SHRIMP



4 Minute Spicy Garlic Shrimp image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 17m

Yield 8 servings

Number Of Ingredients 7

2 tablespoons extra virgin olive oil, 2 turns of the pan
4 cloves garlic, crushed away from skin
1/2 teaspoon crushed red pepper flakes
24 jumbo shrimp, peeled and deveined, tails in tact, ask for easy peels at your fish counter
2 teaspoons grill or steak seasoning blend (recommended: Montreal Seasoning by McCormick) or coarse salt and pepper
1 lemon, zested and juiced
2 tablespoons chopped parsley leaves, a handful

Steps:

  • Heat a large skillet over medium high heat. Add extra-virgin olive oil, 2 turns of the pan, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest, juice and chopped parsley. Remove shrimp to a serving platter leaving the garlic cloves in the pan.

SPICY GARLIC SHRIMP



Spicy Garlic Shrimp image

This is my favorite shrimp recipe that my family makes, and I think it may have originally been from Rachael Ray. You can have it over noodles, over rice or as a side dish to a steak. I usually cook it in a pan, but you can also put it on skewers and grill it. It's just a really good way to have shrimp!

Provided by Chef Acosta

Categories     Egg Free

Time 9m

Yield 8 serving(s)

Number Of Ingredients 11

24 jumbo shrimp, raw, peeled and de-veined
2 teaspoons McCormick's Montreal Brand steak seasoning
3 garlic cloves, chopped
1 teaspoon fresh parsley, finely chopped
2 teaspoons crushed red pepper flakes
2 tablespoons extra virgin olive oil
2 tablespoons butter
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 lemon, juice of
lemon wedge, for garnish

Steps:

  • In a large saucepan, heat the olive oil and butter over medium heat.
  • In a bowl, combine the shrimp with the crushed red pepper, Montreal steak seasoning and salt and pepper.
  • Saute the garlic in the pan until it's a pale golden color, then add the shrimp.
  • Cook the shrimp until just pink, about 3 minutes. (Cooking time may be longer if not all the shrimp are in contact with the pan. Be careful not to overcook the shrimp or it will be rubbery!).
  • When the shrimp is done, remove the pan from the heat and add the lemon juice. Enjoy!

Nutrition Facts : Calories 148.5, Fat 7.7, SaturatedFat 2.6, Cholesterol 135.3, Sodium 363.4, Carbohydrate 1.9, Fiber 0.1, Sugar 0.2, Protein 17.2

SPICY GARLIC SHRIMP



Spicy Garlic Shrimp image

Make and share this Spicy Garlic Shrimp recipe from Food.com.

Provided by Wildcatter

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
1 tablespoon red pepper flakes
4 garlic cloves, thinly sliced
16 ounces shrimp, peeled and deveined
salt and pepper
1 tablespoon chopped parsley

Steps:

  • In a small sauté pan, heat the oil until it starts to shimmer (just below smoking temperature); add the pepper flakes, and then the garlic.
  • As the garlic begins to brown, season the shrimp with salt and pepper, then place the shrimp in the pan with the garlic, swirling the pan gently.
  • Sauté over medium-high heat for 1 minute, then stir in the parsley.
  • Sauté for another minute, remove from the heat, and serve.

Nutrition Facts : Calories 254.5, Fat 15.8, SaturatedFat 2.3, Cholesterol 180.9, Sodium 177.8, Carbohydrate 2.9, Fiber 0.5, Sugar 0.2, Protein 24.6

LIGHTER SPICY GARLIC SHRIMP



Lighter Spicy Garlic Shrimp image

Entered for safe-keeping. From Evelyn Tribole's "More Healthy Homestyle Cooking." For white wine, you may substitute Chablis wine powder with an equal amount of water or chicken broth; I always stock wine powder from spicesetc.com.

Provided by KateL

Categories     Peppers

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 garlic cloves, minced
3 tablespoons white wine or 3 tablespoons nonalcoholic white wine
2 tablespoons fat-free chicken broth
4 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1 lb medium-large frozen shrimp, thawed
1 red bell peppers or 1 red capsicum, cut into thin strips
1 teaspoon cornstarch

Steps:

  • In a medium bowl, combine the garlic, wine, broth, oil, salt, and red pepper flakes.
  • Add the shrimp and toss to coat. Set aside to marinate for 5 minutes.
  • Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.
  • Add the bell pepper to the skillet and cook for 1 minute to soften slightly.
  • Add the shrimp and all but 1 tablespoon of the marinade. Cook for 2 minutes, or until the shrimp turn pink on the bottom.
  • Turn the shrimp over and cook for 1-2 minutes longer, or until the shrimp are opaque.
  • In a cup, dissolve the cornstarch in the remaining 1 tablespoon of marinade.
  • Push the shrimp to the side of the pan and stir the cornstarch into the sauce in the center of the pan. Cook for 1 minutes, or until the sauce is slightly thickened.
  • Mix the sauce with the shrimp and serve immediately.

Nutrition Facts : Calories 200.3, Fat 6.5, SaturatedFat 0.8, Cholesterol 239.1, Sodium 1395.4, Carbohydrate 5.5, Fiber 0.7, Sugar 1.4, Protein 26.4

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