Lighter Prawn Laksa Recipes

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LIGHTER PRAWN LAKSA



Lighter prawn laksa image

Check out our lighter prawn laksa recipe. Ready in just 30 minutes, this quick and easy laksa recipe is packed with punchy flavour and is super simple to make. What's more, it's low in calories and low in salt

Provided by Amanda James

Categories     Dinner, Lunch

Time 30m

Yield Serves 2

Number Of Ingredients 14

a thumb-sized piece ginger, chopped
1 clove garlic, chopped
2 tbsp laksa paste
1 tsp curry powder
1 tsp mild chilli powder
vegetable oil
1 tin light coconut milk
a handful sugar snap peas
180g raw peeled king prawns
90g rice noodles
a handful bean sprouts
a small bunch coriander, finely chopped
lime wedges
sliced red chilli

Steps:

  • Put the ginger, garlic, laksa paste, curry and chilli powders with 1 tbsp of water in a food processor and whizz to a paste.
  • Heat 2 tsp of vegetable oil in a pan and fry the paste for 2-3 minutes, stirring all the time, until fragrant.
  • Tip in the coconut milk along with 250ml of water, season and simmer for 10 minutes.
  • Add the sugar snap peas and prawns, and simmer for 1 minute, then add the noodles and bean sprouts, and simmer for 3 minutes.
  • Serve with a sprinkling of coriander, lime for squeezing and red chilli slices.

Nutrition Facts : Calories 510 calories, Fat 23.3 grams fat, SaturatedFat 13.2 grams saturated fat, Carbohydrate 49.1 grams carbohydrates, Sugar 4.5 grams sugar, Fiber 4.5 grams fiber, Protein 23.6 grams protein, Sodium 1.3 milligram of sodium

PRAWN & COCONUT LAKSA



Prawn & coconut laksa image

This quick meal for one is the perfect way to warm up an evening

Provided by Good Food team

Categories     Dinner, Main course

Time 18m

Number Of Ingredients 11

2 tsp oil
1 garlic clove , crushed
1 spring onion , finely chopped
2 tsp finely chopped fresh root ginger
1 green chilli , deseeded and finely chopped
juice from ½ lime
100g raw prawns , any size
165ml can coconut milk
100ml chicken or vegetable stock
100g dried egg noodles
chopped coriander , to serve

Steps:

  • Heat the oil in a large pan or wok. When hot, throw in the garlic, spring onion, ginger and green chilli. Cook on a medium heat for 3-4 mins, then squeeze in your lime juice.
  • Stir in the prawns, then add in the coconut milk and stock. Simmer gently for 5 mins on a low heat until the prawns are pink.
  • Meanwhile, cook your egg noodles in a pan of boiling water for 4 mins until soft. Drain, then tip into the laksa pan. Season to taste, then serve in a bowl, topped with coriander.

Nutrition Facts : Calories 823 calories, Fat 44 grams fat, SaturatedFat 25 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 2.19 milligram of sodium

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