Lighter Pie Crust From Cooking Light Magazine Recipes

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LIGHTER PIE CRUST FROM COOKING LIGHT MAGAZINE



Lighter Pie Crust from Cooking Light Magazine image

Here is a lower-fat version of the traditional pie crust -- found in the magazine Cooking Light -- see if you like it!

Provided by Ryan T

Categories     Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

1 cup flour
3 tablespoons water
1/2 teaspoon cider vinegar
1 tablespoon powdered sugar
1/4 teaspoon salt
1/4 cup vegetable shortening

Steps:

  • Preheat oven to 400 degrees F.
  • Combine 1/4C flour, water and vinegar with a whisk until well blended.
  • Combine 3/4C flour, sugar, and salt in a bowl; cut in shortening with a pastry blender until mixture resembles coarse meal.
  • Add the water slurry, and toss with a fork until flour mixture is moist.
  • Gently press mixture into a 4" circle on heavy-duty plastic wrap; cover with add'l wrap and roll dough into a 12" circle. Freeze for 10 minutes.
  • Remove 1 sheet of plastic wrap; let stand for 1 minute or until dough is pliable. Fit dough, plastic-wrap side up, into a 9" pie plate or tart pan. Fold edges under or flute decoratively. Line bottom of dough with a piece of foil; arrange pie weights on foil.
  • Bake at 400 degrees F for 20 minutes or until edge is lightly browned. Remove pie weights and foil. Cool on a wire rack.

Nutrition Facts : Calories 117.5, Fat 6.6, SaturatedFat 1.9, Sodium 73.2, Carbohydrate 12.9, Fiber 0.4, Sugar 1, Protein 1.6

LIGHTER CLASSIC PECAN PIE



Lighter Classic Pecan Pie image

Another recipe to add to my pecan pie collection... This comes from Cooking Light (November 1999), and it looks like the main modifications are in the crust, which is described as more biscuit-like, rather than the typical flaky pastry crust.

Provided by Vino Girl

Categories     Pie

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14

1 cup flour
2 tablespoons sugar
1/2 teaspoon baking powder
1/4 teaspoon salt
1/4 cup nonfat milk
1 tablespoon butter or 1 tablespoon margarine, melted
cooking spray
1 egg
4 egg whites
1 cup corn syrup (light or dark)
2/3 cup dark brown sugar, packed
1/4 teaspoon salt
1 cup pecan halves
1 teaspoon vanilla extract

Steps:

  • CRUST: Combine flour, sugar, baking powder, and salt in a bowl.
  • Add milk and butter; toss with a fork until moist.
  • Press mixture gently into a 4-inch circle on heavy-duty plastic wrap; cover with additional plastic wrap.
  • Roll dough, still covered, to an 11-inch circle.
  • Freeze 10 minutes or until plastic wrap can be easily removed.
  • Remove bottom sheet of plastic wrap; place dough into a 9-inch pie plate coated with cooking spray.
  • Remove top sheet of plastic wrap.
  • Fold edges under and flute edge.
  • Preheat oven to 350F°.
  • FILLING: Beat the egg and the next 4 ingredients (egg through 1/4 teaspoon salt) until well-blended.
  • Stir in the pecan halves and the vanilla extract.
  • Pour the mixture into the prepared crust.
  • Bake the pie for 20 minutes, then cover with foil.
  • Bake the pie an additional 20 minutes or until a knife inserted 1 inch from the edge comes out clean.
  • Do not overbake.
  • Cool pie on a wire rack.

Nutrition Facts : Calories 294, Fat 8.9, SaturatedFat 1.5, Cholesterol 24.3, Sodium 181.3, Carbohydrate 51.8, Fiber 1.3, Sugar 25.7, Protein 4.5

LIGHT PIE CRUST



Light Pie Crust image

This renovated crust works with any filling. If you need an uncooked crust, eliminate the cooking step and fill and bake as directed in your recipe.

Provided by Roni_C

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 4

1 cup all-purpose flour
1 tablespoon sugar
3 tablespoons reduced-calorie margarine, chilled and cut up
2 tablespoons water

Steps:

  • Preheat oven to 400ºF.
  • Combine flour and sugar in a large bowl or food processor. Add margarine and process, or mix together with your fingers, until mixture resembles coarse meal. Add cold water, one tablespoon at a time, and process, or mix, until a manageable dough forms; turn dough out onto a lightly floured surface and roll into a 12-inch circle.
  • Press dough into the bottom and up the sides of a 9-inch pie pan or removable-bottom tart pan; prick the bottom all over with a fork, cover dough with foil and fill with dried beans or rice.
  • Bake 10 minutes. Remove beans and foil and bake until crust is golden brown, about 20 minutes more. Remove from oven and cool completely on a wire rack. Yields 8 slices per crust.

Nutrition Facts : Calories 81.6, Fat 2.2, SaturatedFat 0.4, Sodium 52.2, Carbohydrate 13.5, Fiber 0.4, Sugar 1.6, Protein 1.6

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