Lighter Peanut Sauce Recipes

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EASY PEANUT SAUCE



Easy Peanut Sauce image

This creamy peanut spring roll sauce can be served as a dipping sauce, stir fry sauce, or over rice dishes. With no cooking required, it's ready in 10-minutes flat!

Provided by EatPlant-Based.com

Categories     Stir Fry Sauces

Time 10m

Number Of Ingredients 7

2 tablespoons Bragg's liquid aminos, or soy sauce
1 tablespoon rice vinegar, or red wine vinegar
1 teaspoon minced garlic, (I use the kind in jar)
3 tablespoons natural peanut butter, or 6 Tbsp PB2 + 3 Tbsp water
1/4 cup almond milk, more if needed to thin
1/2 tablespoon maple syrup (optional)
1 teaspoon Thai chili paste, or 1/4 tsp Sriracha

Steps:

  • Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
  • If using PB2 powder, reconstitute according to package instructions.
  • I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
  • Combine all the sauce ingredients in a bowl and whisk together until smooth.
  • If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
  • Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.

Nutrition Facts : Calories 130 calories, Carbohydrate 9 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 8 grams protein

5-INGREDIENT PEANUT SAUCE



5-Ingredient Peanut Sauce image

Creamy, savory-sweet peanut sauce made with 5 ingredients! Perfect for spring rolls, salad rolls, Pad Thai, salads, and more!

Provided by Minimalist Baker

Categories     Sauce

Time 5m

Number Of Ingredients 16

1/2 cup salted creamy peanut butter* ((or almond butter or sunflower butter))
1-2 Tbsp gluten-free tamari ((if not gluten-free sub soy sauce // if soy-free sub coconut aminos*))
1-2 Tbsp maple syrup ((or other sweetener of choice))
1 tsp chili garlic sauce ((or 1 red Thai chili, minced // or 1/4 tsp red pepper flake // adjust to preferred spice level))
2-3 Tbsp lime juice
~1/4 cup water ((to thin))
Noodle-Free Pad Thai
Easy Tofu Pad Thai
Thai Spring Rolls
Pad Thai Spring Rolls
Quinoa Spring Rolls
Collard Green Spring Rolls
Rainbow Spring Rolls
Curry Roasted Carrots
Blissed Out Thai Noodle Salad
Thai Sweet Potato Stacks

Steps:

  • To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.
  • Taste and adjust seasonings as needed, adding more maple syrup for sweetness, chili garlic sauce (or red chili or red pepper) for heat, lime juice for acidity, or tamari for saltiness. If your sauce has become too thin, add more nut butter. If it's too thick, thin with more water. For a fun flavor twist, add some fresh grated ginger to taste.
  • Perfect for salads, spring rolls, noodle dishes, and more! Pairings linked above. Store leftovers covered in the refrigerator up to 1 week.

Nutrition Facts : ServingSize 1 serving, Calories 223 kcal, Carbohydrate 11.7 g, Protein 10.1 g, Fat 16 g, SaturatedFat 3 g, Sodium 456 mg, Fiber 2.2 g, Sugar 5.1 g, UnsaturatedFat 12.51 g

LIGHTER PEANUT SAUCE



Lighter Peanut Sauce image

Just like the classic version but better for you because it swaps out regular peanut butter for the powdered kind. The tangy, umami-packed sauce makes a delicious, more nutritious dip for our Chicken Satay Skewers and would also be wonderful with crudites.

Provided by Martha Stewart

Categories     Quick & Easy Recipes

Time 10m

Yield Makes 1/2 cup

Number Of Ingredients 5

1/2 cup powdered peanut butter
1/4 teaspoon toasted sesame oil
1 teaspoon fresh lime juice
1 1/2 teaspoons fish sauce
1/2 teaspoon sambal oelek, optional

Steps:

  • In a small bowl, mix powdered peanut butter with 1/4 cup water. Add sesame oil, lime juice, and fish sauce; whisk to combine. Add more water, 1 teaspoon at a time, until desired consistency is reached. Stir in sambal oelek, if desired. Sauce can be stored in an airtight container in refrigerator up to 2 days.

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