Lighter Peanut Sauce Recipes
EASY PEANUT SAUCE
This creamy peanut spring roll sauce can be served as a dipping sauce, stir fry sauce, or over rice dishes. With no cooking required, it's ready in 10-minutes flat!
Provided by EatPlant-Based.com
Categories Stir Fry Sauces
Time 10m
Number Of Ingredients 7
Steps:
- Begin by deciding if you want to use natural peanut butter, which is just crushed peanuts without any additives, or a defatted powder called PB2.
- If using PB2 powder, reconstitute according to package instructions.
- I personally usually use natural peanut butter, but this spring roll sauce is terrific either way.
- Combine all the sauce ingredients in a bowl and whisk together until smooth.
- If needed, heat mixture in the microwave for 30 seconds to allow for easier blending. If it needs to be thinned a bit, just add a little more almond milk.
- Serve as a dipping sauce for spring rolls and wraps, over noodles, or as a salad dressing. It is perfect as a stir fry sauce as well.
Nutrition Facts : Calories 130 calories, Carbohydrate 9 grams carbohydrates, Fat 4 grams fat, Fiber 3 grams fiber, Protein 8 grams protein
COOKING LIGHT SPICY PEANUT SAUCE
This is delicious on meats and veggies! (NUTRITION PER SERVING (2 tbsp.): CALORIES 84(50% from fat); FAT 4.7g (sat 0.8g,mono 2g,poly 1.2g); PROTEIN 2.6g; CHOLESTEROL 1mg; CALCIUM 7mg; SODIUM 304mg; FIBER 0.7g; IRON 0.2mg; CARBOHYDRATE 8.9g)
Provided by hannahactually
Categories Sauces
Time 3m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Stir well with a wire whisk.
Nutrition Facts : Calories 597, Fat 32.5, SaturatedFat 6.6, Sodium 2702.2, Carbohydrate 68.5, Fiber 5.4, Sugar 43.8, Protein 21.4
LIGHTER PEANUT SAUCE
Just like the classic version but better for you because it swaps out regular peanut butter for the powdered kind. The tangy, umami-packed sauce makes a delicious, more nutritious dip for our Chicken Satay Skewers and would also be wonderful with crudites.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Time 10m
Yield Makes 1/2 cup
Number Of Ingredients 5
Steps:
- In a small bowl, mix powdered peanut butter with 1/4 cup water. Add sesame oil, lime juice, and fish sauce; whisk to combine. Add more water, 1 teaspoon at a time, until desired consistency is reached. Stir in sambal oelek, if desired. Sauce can be stored in an airtight container in refrigerator up to 2 days.
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- Make the peanut sauce: In a food processor or blender, combine the ginger, garlic, peanut butter, soy sauce, lime juice, brown sugar, Sriracha, sesame oil, and 3 tablespoons room temperature water. Pulse until smooth, adding 1 more tablespoon of water if needed to give the sauce a pourable, silky consistency. *Do not add more than 4 tablespoons of water or the sauce will be too thin.
- In a large bowl, combine the summer squash, carrots, cucumber, and scallions. Pour the peanut sauce on top and toss well to coat all of the squash noodles and veggies. Divide the salad among 4 bowls and sprinkle the top of each with 1 tablespoon of chopped peanuts.
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