Lighter Parmesan Spinach Stuffed Potatoes With Vegan Variation Recipes

LIGHTER PARMESAN SPINACH-STUFFED POTATOES WITH VEGAN VARIATION

Lighter Parmesan Spinach-Stuffed Potatoes With Vegan Variation image

Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking." Calories, fat and cholesterol were reduced by eliminating the oil for cooking the spinach, using fat-free cottage cheese in place of full-fat cottage cheese, and eliminating the butter. Note (my addition), vegans can create a substitute for cream cheese by straining soy yogurt to make a soy cream cheese (pour freshly made soy yogurt into two layers of cheesecloth fitted into a strainer. Next, tie up the ends to form a bag and hang the bag over your sink or over a pot for a few hours. When it has stopped dripping and is spreadable) or by mashing a block of tofu with a fork and mixing in a few teaspoons of lemon juice. When time is tight, potatoes may be cooked in the microwave according to manufacturer's directions.

Provided by KateL

Categories Spinach

Time 52m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 large potatoes
3 garlic cloves, minced
10 ounces frozen chopped spinach, thawed and squeezed dry
1 cup fat-free cottage cheese or 1 cup soy cream cheese
2 ounces parmesan cheese, freshly grated (1/2 cup, may substitute vegan parmesan substitute or Vegan Parmesan)

Steps:

Preheat the oven to 450 degrees Fahrenheit. Pierce the potatoes in several places with a fork. Bake for 45 minutes, or until tender.
Meanwhile, lightly coat a large skillet with nonstick spray and warm over medium-high heat.
Add the garlic and cook for 1 minute.
Add the spinach and cook, stirring frequently, for 2 minutes, or until wilted.
Stir in the cottage cheese (or soy cream cheese substitute) and the Parmesan cheese (or vegan parmesan), and cook, stirring, for 2 minutes or until the Parmesan melts.
Cut a 1-inch to 2-inch X in each potato and squeeze to open slightly. Divide the stuffing among the potatoes.

Nutrition Facts : Calories 395.4, Fat 4.9, SaturatedFat 2.6, Cholesterol 15, Sodium 411.8, Carbohydrate 71.2, Fiber 10.2, Sugar 4.2, Protein 19.4

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