Lighter Oven Fried Pork Chops Recipes

OVEN-FRIED PORK CHOPS RECIPE WITH SWEET POTATOES AND GREEN BEANS

Steps:

• Preheat oven to 425°F with oven rack 6 inches from heat. Stir together mustard, thyme, rosemary, pepper, and 1 1⁄2 teaspoons of the salt in a small bowl. Reserve 2 teaspoons of the mixture.
• Stir together panko, 2 tablespoons of the oil, and 1 teaspoon of the salt in a shallow dish. Rub pork chops with mustard mixture, and dredge 1 side of pork in panko mixture, pressing to adhere. Place pork on a baking sheet lined with aluminum foil, with dredged side facing up.
• Toss together potatoes, shallots, 1 1⁄2 tablespoons of the oil, and remaining 1⁄2 teaspoon salt in a bowl. Arrange potato mixture around pork chops. Bake in preheated oven until a thermometer inserted in thickest portion of pork registers 118°F, 18 to 20 minutes.
• Increase oven temperature to broil. Toss haricots verts with 1 tablespoon of the oil, and scatter around pork chops. Broil until pork registers 135°F and vegetables are tender, about 5 minutes. Let pork rest 10 minutes (internal temperature will increase to 145°F). Whisk together vinegar, reserved 2 teaspoons mustard mixture, and remaining 2 tablespoons oil; drizzle over vegetables.

OVEN-FRIED PORK CHOPS

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Pour butter into a 9x13 inch baking pan.
• Stir together egg, milk and pepper. Dip pork chops in egg mixture, coat with stuffing mix and place in pan.
• Bake in preheated oven for 10 minutes. Turn chops and bake for another 10 minutes, or until no pink remains in the meat and juices run clear.

LIGHTER FRIED PORK CHOP

Steps:

• Heat the oil in a medium skillet over medium-high heat. Put the flour in a shallow dish. Season the pork chop with salt and pepper. Dredge in the flour and add to the skillet. Cook until golden, about 5 minutes, then flip and cook to desired doneness, about 3 minutes more. Give the lemon half a good squeeze over the chop.
• Next, add the cannellini beans and spinach to a medium skillet set over medium-high heat. Season with salt and pepper and cook, stirring occasionally, until the beans are warmed through and the spinach is just wilted, 3 to 4 minutes. Give the beans and spinach a good squeeze of the lemon half.
• Serve the beans and spinach alongside the pork chop with the lemon wedges for squeezing over.

LIGHTER OVEN-FRIED PORK CHOPS

Steps:

• Preheat oven to 400 degrees.
• Rinse pork chops under cold water and pat dry with paper towels.
• In a small bowl, combine mayonnaise and lemon juice; whisk until smooth.
• Place dry ingredients in a shallow dish and stir.
• Lightly brush the pork chops with the lemon and mayonnaise mixture. Place in crumb mixture and coat evenly.
• Arrange chops on baking pan that has been lightly coated with canola oil spray. Bake on top rack of oven 20 to 25 minutes or until done. I carefully turned my chops over to brown the other side.

FRIED PORK CHOP

Steps:

• Heat oil in a large skillet over medium-high heat. Combine flour, seasoning salt, salt and pepper in a paper or plastic bag. Place pork chops into the bag, and shake to coat.
• When the oil is nice and hot, shake off excess flour from pork chops, and fry in the hot oil. Cook on each side for about 4 to 5 minutes, or until golden on the outside, and juices run clear.