Lighter Macaroni And Cheese Recipes

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FAMILY-FAVORITE MACARONI AND CHEESE (LIGHTER RECIPE)



Family-Favorite Macaroni and Cheese (lighter recipe) image

No need to use a box mix when mac and cheese is as simple--and delicious--as this!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 9

2 cups uncooked elbow macaroni (7 ounces)
2 tablespoons margarine
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground mustard
1/4 teaspoon Worcestershire sauce
2 cups fat-free (skim) milk
1 1/2 cups reduced-fat shredded or cubed sharp Cheddar cheese (6 ounces)

Steps:

  • Heat oven to 350°F.
  • Cook macaroni as directed on package.
  • While macaroni is cooking, melt margarine in 3-quart saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
  • Drain macaroni. Gently stir macaroni into cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered 20 to 25 minutes or until bubbly.

Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 5 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 460 mg

LIGHTER MACARONI AND CHEESE



Lighter Macaroni and Cheese image

These individual mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese. Low-fat milk, chicken stock, and olive oil keep the sauce creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14

6 small vine-ripened tomatoes (3-inch) cut into twenty-four 1/4-inch-thick slices
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
Coarse salt and freshly ground pepper
5 slices white sandwich bread, with crust
2 tablespoons unsalted butter
1 pound elbow macaroni
2 cups homemade or low-sodium store-bought chicken stock
5 tablespoons all-purpose flour
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
2 cups low-fat (1 percent) milk
8 ounces (about 2 1/4 cups) extra-sharp cheddar cheese, grated
1 ounce (about 1/2 cup) Parmesan cheese, freshly grated

Steps:

  • Preheat oven to 400 degrees. Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 tablespoon oil; sprinkle each with 1/2 teaspoon thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on.)
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoon butter with remaining tablespoon oil in amedium skillet over medium heat. Add breadcrumbs, and toss to coat. Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain, and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 teaspoon thyme, and 1 teaspoon salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cook, stirring, until melted. Pour over macaroni, stirring to combine.
  • Put eight 4 1/2-by-1 1/4-inch ramekins on a baking sheet. Put 2 tomato slices in bottom of each ramekin. Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes. Serve immediately.

CREAMY, LIGHT MACARONI AND CHEESE



Creamy, Light Macaroni and Cheese image

From the September 2011 Cooking Light (cover recipe). This is the most delicious macaroni and cheese I've ever eaten! No one will know it's full of healthy butternut squash and just the right amount of cheese. This is a true winner! To save time, I bought my butternut squash in the produce section already cut up. Perfect and what a time saver. Use a pasta with a nice shape to cling to all the yummy sauce.

Provided by CaliforniaJan

Categories     Macaroni And Cheese

Time 55m

Yield 8 serving(s)

Number Of Ingredients 15

3 cups butternut squash, cubed peeled
1 1/4 cups fat-free reduced-sodium chicken broth
1 1/2 cups nonfat milk
2 garlic cloves
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 tablespoons fat-free Greek yogurt
1 1/4 cups gruyere cheese, grated
1 cup pecorino romano cheese, grated
1/4 cup parmigiano-reggiano cheese, grated and divided
1 lb uncooked pasta
cooking spray
1 teaspoon olive oil
1/2 cup panko breadcrumbs (Japanese breadcrumbs)
2 tablespoons fresh parsley, chopped

Steps:

  • Preheat oven to 375°.
  • Combine squash, broth, milk, and garlic in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to medium, and simmer until squash is tender when pierced with a fork, about 25 minutes. Remove from heat.
  • Place the hot squash mixture in a blender. Add salt, pepper, and Greek yogurt. Remove the center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Place blended squash mixture in a bowl; stir in Gruyère, pecorino Romano, and 2 tablespoons Parmigiano-Reggiano. Stir until combined.
  • Cook pasta according to package directions, omitting salt and fat; drain well. Add pasta to squash mixture, and stir until combined. Spread mixture evenly into a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.
  • Heat oil in a medium skillet over medium heat. Add panko, and cook for 2 minutes or until golden brown. Remove from heat; stir in remaining 2 tablespoons Parmigiano-Reggiano cheese. Sprinkle evenly over the hot pasta mixture. Lightly coat topping with cooking spray.
  • Bake at 375° for 25 minutes or until bubbly. Sprinkle with parsley, and serve immediately.

LIGHTER MACARONI AND CHEESE



Lighter Macaroni and Cheese image

I found this recipe in the Low-Fat cookbook published by Cook's Illustrated. I used, as was recommended by the cookbook, Cabot brand 50% cheddar. The cheese looked pretty white, but the final recipe had a yellow tinge. This cheese is sold in block form. Block low-fat cheese generally melt better than pre-shredded low-fat cheese.

Provided by Reddyrat

Categories     Cheese

Time 25m

Yield 5 serving(s)

Number Of Ingredients 8

8 ounces macaroni
12 ounces evaporated milk (reduced fat)
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/8 teaspoon garlic powder
3/4 cup milk (divided)
2 teaspoons cornstarch
8 ounces reduced-fat cheese, shredded (about two cups)

Steps:

  • Bring a large pot of water to a boil with about 2 teaspoons of salt.
  • Add macaroni and cook until al dente, about 5 minutes.
  • Drain and set aside.
  • In same pot, add evaporated milk, salt, mustard, garlic, and 1/2 cup milk.
  • Bring to a boil and then simmer about 2 minutes.
  • Combine 1/4 cup milk and cornstarch.
  • Add to saucepan.
  • Simmer about 5 minutes or until thickened.
  • Remove from heat, add cheese, and stir until cheese is melted.
  • Add macaroni and let sit for about 5 minutes until thickened.

Nutrition Facts : Calories 288.9, Fat 7.2, SaturatedFat 4.1, Cholesterol 24.9, Sodium 325, Carbohydrate 43.7, Fiber 1.5, Sugar 0.8, Protein 11.8

THE BEST LIGHT MACARONI AND CHEESE



The Best Light Macaroni and Cheese image

This creamy, cheesy light macaroni and cheese is a dish your whole family will love. Easily adaptable and made ahead, this mac and cheese tastes indulgent and is somehow pretty low calorie and Weight Watchers Friendly. Blue & Green - 8 WW SP Purple - 5 WW SP

Provided by DwardCooks

Categories     7-9sp

Time 55m

Number Of Ingredients 10

4 tbsp salted butter
4 tbsp flour, all-purpose
5 cup cashew milk (or your preferred milk)
1 tbsp dijon mustard
1.50 tbsp, Wing Sauce
4 oz Velveeta Cheese
8 oz, sharp cheddar (divided)
2 oz part-skim mozzarella
1.5lb. 100% Whole Wheat Elbows (or preferred pasta see post)
kosher salt

Steps:

  • Boil pasta in salted water (ocean saltiness) and cook 2 minutes under al dente if baking. Reserve 1/2 cup of pasta water.
  • In a separate pot/pan, cook butter and flour together making a roux. Whisk while cooking on medium heat for 1 minute.
  • Slowly pour milk into roux while whisking. Bring to boil and reduce to simmer.
  • Add dijon mustard and hot sauce to milk and whisk.
  • Add Velveeta to milk and whisk until melted.
  • Mix in 4 ounces of cheddar and mozzarella.
  • Taste sauce and season accordingly to taste. I usually add a big heaping pinch of salt. This depends entirely on your taste and the cheese you are using.
  • Spray baking dish with cooking spray and add noodles. Pour cheese sauce on top and mix. If the sauce is not creamy enough, you can loosen the sauce with the reserved pasta water (or more milk).
  • Add remaining cheddar to the top and bake at 350 for about 10 minutes until cheese is melted. Finish with a light broil (optional).
  • If not baking, add the remaining cheddar after mixing the cheese sauce and noodles and fold in before serving.

Nutrition Facts : Calories 271 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 28 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 3/4 cup, Sodium 334 milligrams sodium, Sugar 1 grams sugar

LIGHTER BAKED MAC AND CHEESE



Lighter Baked Mac and Cheese image

A healthier take on the cookout classic, Lighter Baked Mac and Cheese is packed full of gooey cheesiness. It can be made gluten free, too!

Provided by Geri

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 14

8 ounces uncooked elbow macaroni, whole wheat or gluten free
2 cup unsweetened, plain almond milk
2 tbsp cornstarch
3 tbsp reduced-fat cream cheese
1/4 cup grated parmesan cheese
5 ounces reduced-fat sharp cheddar cheese shreds, divided
1 tsp garlic powder
1/2 tsp kosher salt
ground black pepper, to taste
2-3 dashes hot sauce
1 tsp dijon mustard
1/4 cup nonfat, plain Greek yogurt
3 tbsp panko bread crumbs
sprinkle of paprika

Steps:

  • Boil pasta according to package directions, undercooking by about a minute. Drain, rinse to stop the cooking process, then set aside. Measure out your cheddar and reserve 1 ounce for the top of the casserole.
  • Preheat oven to 400F. In a large skillet, whisk together almond milk and cornstarch. Turn heat to high and continue whisking until the mixture starts to boil.
  • Lower heat to medium-low. Whisk in garlic powder, salt, pepper, hot sauce, and dijon. Continue to cook until sauce is thick, about 2-3 minutes
  • Turn heat to lowest setting, Whisk in cream cheese, a tablespoon at a time, then whisk in parmesan until completely melted.
  • Turn off heat, then whisk in 4 ounces of the cheddar cheese. Continue to whisk until completely melted, then whisk in yogurt.
  • Fold macaroni into the sauce, mixing until all pasta is coated.
  • Spritz a 2-quart baking dish with cooking spray (I used a 10x7 inch dish). Pour the mixture into the dish and spread out evenly.
  • Sprinkle reserved 1 ounce of cheddar evenly over the top, then do the same with the panko. Sprinkle the top with paprika (about 1/2 a teaspoon). Spritz the top of the casserole with cooking spray.
  • Bake for 15-20 minutes, or until the top is brown and cheese is bubbling. Remove from oven and let cool for 10 minutes before eating.
  • A serving is 1/6 of the casserole, or 1 fully packed cup.

Nutrition Facts : Calories 205 kcal, Fat 7 g, SaturatedFat 3 g, Carbohydrate 26 g, Protein 10 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY BAKED MACARONI AND CHEESE



Healthy Baked Macaroni and Cheese image

Healthy Baked Macaroni and Cheese is the perfect side dish for holidays or summer BBQs made with whole wheat pasta and a lightened melty cheese sauce.

Categories     Side Dish

Time 40m

Number Of Ingredients 9

8 ounces whole wheat large elbow macaroni
2 cups 2% milk
2 tablespoons unsalted butter
3 tablespoons flour
2 cups sharp cheddar cheese (, freshly shredded, divided)
1 cup low-fat cottage cheese (, pureed)
1/2 teaspoon kosher salt
1/2 teaspoon ground mustard
1/4 teaspoon coarse ground black pepper (, or ground white pepper)

Steps:

  • Preheat oven to 400 degrees and spray an 8x8" baking dish with vegetable oil spray.
  • In a large pot boil the pasta for 5 minutes then drain and set aside.
  • In that pot, wipe it dry with a paper towel.
  • On medium-high heat melt the butter and whisk in the flour until the flour is completely mixed in.
  • Add in the milk slowly whisking as you pour.
  • Cook, stirring constantly, for 5-6 minutes until the sauce starts to thicken.
  • Add in 1 1/2 cups of the cheddar cheese and the cottage cheese whisking well.
  • Add salt, mustard, pepper, and the cooked pasta and stir to combine.
  • Pour mixture into baking dish.
  • Bake, uncovered for 25-30 minutes or until golden brown and bubbly.

Nutrition Facts : Calories 239 kcal, Carbohydrate 22 g, Protein 14 g, Fat 11 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 34 mg, Sodium 373 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

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