LIGHTER LANCASHIRE HOTPOT
This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour
Provided by Angela Nilsen
Categories Dinner, Main course
Time 3h10m
Number Of Ingredients 11
Steps:
- Heat oven to 190C/170C fan/gas 5. Cut the lamb into chunky 5-6cm pieces. Tip the flour onto a large plate, season with pepper and a little salt, and toss the lamb in the flour to coat evenly and completely. Set aside.
- Heat 2 tsp of the oil in a large, deep frying or sauté pan. Put the onions, carrots, swede, thyme sprigs and bay leaves in the pan and season with pepper. Cook on a medium-high heat for 6-8 mins, stirring occasionally so it doesn't stick, until the vegetables start to go brown around the edges - the bottom of the pan should be slightly brown and caramelised too. Pour in the stock; it should sizzle then bubble in the pan. Immediately remove the pan from the heat so the stock does not reduce in volume. Stir in the Worcestershire sauce.
- Overlap a single layer of the potato slices in the bottom of a 2-litre casserole dish (about 20cm diameter x 10cm deep). Lay half the lamb over the potatoes, then spoon half the vegetable mix over the meat. Season with pepper. Sit the rest of the lamb on top, then tip the rest of the vegetables, herbs and all the liquid over the lamb. Press down with the back of a spoon, if necessary, to make room for the remaining potatoes. Start to layer up the potato slices in 3 tightly overlapping layers, seasoning each layer with pepper and brushing with oil as you go - save a bit of oil for the top layer. Cover the dish with a tight-fitting lid and bake for 10 mins.
- Reduce the oven to 160C/140C fan/gas 3. Cook for a further 2 hrs until the lamb is really tender and the potatoes are cooked. Take the lid off and pop under the grill for 8-10 mins until the potatoes are golden and crisp around the edges. Remove and let the hotpot settle for 5-10 mins, then serve scattered with thyme leaves.
Nutrition Facts : Calories 577 calories, Fat 21 grams fat, SaturatedFat 7.9 grams saturated fat, Carbohydrate 53.8 grams carbohydrates, Sugar 17.3 grams sugar, Fiber 10.7 grams fiber, Protein 37.7 grams protein, Sodium 0.9 milligram of sodium
EASY LANCASHIRE HOTPOT
Steps:
- Cover the pot with a tight-fitting lid and cook in the oven for 30 minutes. After 30 minutes, reduce the heat to 350 F/180 C and cook for 1 1/2 hours. Check from time to time to make sure the casserole isn't drying out; if so, add some stock or water. Remove the lid from the casserole and cook until the potatoes on the surface are brown.
- Remove the hotpot from the oven and let rest for about 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 1101 kcal, Carbohydrate 112 g, Cholesterol 150 mg, Fiber 11 g, Protein 49 g, SaturatedFat 25 g, Sodium 677 mg, Sugar 13 g, Fat 52 g, ServingSize 1 casserole (4 servings), UnsaturatedFat 0 g
LEAN LAMB HOT POT
A slow-cooked classic hot pot is perfect for a hearty, family meal.
Categories Main Hairy Dieters
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Trim any visible fat off the lamb and cut the meat into rough 3cm chunks. Season generously all over with salt and pepper. Heat the oil in a large non-stick frying pan and fry the lamb in 2 batches over a medium-high heat until nicely browned on all sides. Transfer the browned meat to a medium casserole dish- it will need to hold about 2.5 litres. Tip the onions and carrots into the pan with the lamb and sprinkle with the flour. Toss everything together well, then pour over the stock and add the thyme leaves, rosemary and Worcestershire sauce. Stir well. Preheat the oven to 170°C/Fan 150°C/Gas 3½. Peel the potatoes and cut them into slices about 5mm thick. Arrange the slices on top of the lamb, overlapping and layering them as you go. Season with ground black pepper and cover with a tight-fitting lid. Bake the hotpot for 1 hour, then remove the lid and bake for a further 45 minutes or until the potatoes are nicely browned and the lamb is tender. Check by poking with the point of a knife into the centre of the lamb filling - if the meat is done the knife should slide in easily. Serve with freshly cooked greens.
Nutrition Facts :
TRADITIONAL LANCASHIRE HOTPOT
This has acquired its name from the time when it was baked at home, then wrapped in blankets to keep hot and provide lunch for a day at the races.
Categories One-pot recipes Casseroles and Stews Spring lamb Winter warmers Bonfire Night
Yield Serves 4
Number Of Ingredients 11
Steps:
- First trim the lamb of any excess fat and wipe with kitchen paper. In a large frying pan, heat the oil and ¼ oz (5 g) butter until it is very hot, then brown the pieces of lamb two or three at a time until they all have a good brown crust. As they cook, remove them to a wide casserole. Brown the pieces of kidney too, and tuck these in among the meat. Next, fry the onions - add ¼ oz (5 g) butter to the pan if you need any extra fat - cooking them for about 10 minutes till they turn brown at the edges. Now stir in the flour to soak up the juices, then gradually add the hot water and Worcestershire sauce, stirring or whisking until flour and liquid are smoothly blended. Season with salt and pepper and bring it up to simmering point, then pour it over the meat in the casserole. Add the bay leaf and thyme, then arrange the potato slices on top, in an overlapping pattern like slates on a roof. Season the potatoes and add a few flecks of butter here and there. Cover with a tight-fitting lid and cook near the top of the oven for 1½ hours, then remove the lid and cook for a further 50 minutes.I sometimes finish off the hotpot under the grill. If you brush the potatoes with a little more butter and place the casserole under a hot grill they crisp up and brown beautifully. Alternatively, if you think they're not browning enough during cooking, you can turn the heat in the oven right up during the last 15 minutes. Remove the bay leaf and thyme sprigs before serving.
LIGHTER LANCASHIRE HOTPOT
Our lighter Lancashire hotpot is a better-for-you version of the family favourite, made with lean lamb, mushrooms and plenty of veg. For more healthy comfort food, try our lighter cottage pie with a cauliflower and butter bean top.
Provided by Katy McClelland
Categories Potato recipes
Time 3h30m
Yield Serves 4
Number Of Ingredients 13
Steps:
- Heat 1 tbsp of the vegetable oil in the casserole/pan over a medium-high heat Brown the lamb all over in 2-3 batches, then set aside.
- Heat the oven to 160ºC fan/ gas 4. Turn the heat to low-medium, add the rest of the oil and fry the onions for 8-10 minutes, covered with a lid, until lightly golden, stirring now and again. Remove the lid and add the mushrooms, celery, chopped carrots, flour and some salt and pepper. Mix well, turn the heat up slightly and fry, stirring, for 5-6 minutes until all the veg have softened.
- Add the seaweed (or Worcestershire sauce) and herbs with the browned lamb and stock. Stir together, then top with the potatoes and remaining carrots and sprinkle with some salt and pepper. Cover with a lid or foil and bake for 1½ hours. Remove the lid, turn the oven down to 140ºC fan/gas 3 and cook for another 1-1½ hours until the lamb is tender.
Nutrition Facts : Calories 596kcals, Fat 30.9g (11.9g saturated), Protein 43.2g, Carbohydrate 31.9g (11.7g sugars), Fiber 9g
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