Lighter Lamb Kofta Curry Recipes

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LAMB KOFTA CURRY



Lamb Kofta Curry image

Make and share this Lamb Kofta Curry recipe from Food.com.

Provided by Fouzia Parkar

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 19

1 kg minced lamb
1 onion, chopped
1 onion, sliced
3 cloves garlic, crushed
2 eggs
2 tablespoons oil
2 tomatoes, peeled,roughly chopped
2 teaspoons ginger, grated
1 teaspoon turmeric powder
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon cinnamon
1/2 teaspoon black pepper
2 teaspoons chili powder
2 tablespoons vinegar
2 cups water
3 tablespoons curds
3/4 cup coconut milk
1/2 cup peas

Steps:

  • Combine lamb, chopped onion, garlic and eggs.
  • Make small balls.
  • Heat oil in a pan and sauté the sliced onions.
  • Add the tomatoes and ginger and sauté till liquid evaporates.
  • Add turmeric powder, coriander powder, cinnamon powder, pepper powder and chili powder and sauté.
  • Add the vinegar and water and bring to boil.
  • Gently put the lamb balls into this.
  • Cover and simmer for 20 minutes.
  • Then stir in curd, milk and peas and cook for 10 more mins.

Nutrition Facts : Calories 623.8, Fat 43.8, SaturatedFat 20.1, Cholesterol 225.8, Sodium 191.2, Carbohydrate 15.3, Fiber 3.8, Sugar 5.6, Protein 42.5

LAMB KOFTA CURRY



Lamb Kofta Curry image

Make and share this Lamb Kofta Curry recipe from Food.com.

Provided by Stardustannie

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 kg lean ground lamb
1 egg, Lightly Beaten
2 onions, Finely Chopped
120 g good quality korma curry paste
2 tablespoons fresh coriander, Chopped
2 garlic cloves, Crushed
2 tablespoons oil
400 g diced tomatoes

Steps:

  • Combine mince,egg, one of the onions, 2 tablespoons curry paste 3 tablespoons of coriander and 1 clove garlic. Form mixture into small meatballs.
  • Heat 1 tablespoon of oil in non stick frying pan and cook balls in batches until golden (do not need to be cooked through at this stage) Repeat until all balls are cooked till golden, remove from pan and set aside. Cook remaining onion and garlic till softened, add remaining curry paste and cook for 1 minute then add one cup of water and diced tomatoes. Let mixture simmer for 5 minutes before placing meatballs and any juices to the sauce, and gently stir.
  • Simmer until meatballs are cooked through.
  • Serve with rice or mashed potatoes sprinkled with remaining coriander.

Nutrition Facts : Calories 963, Fat 73.7, SaturatedFat 27.9, Cholesterol 235.7, Sodium 1608.1, Carbohydrate 27.7, Fiber 2.2, Sugar 6.2, Protein 47.2

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